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    Health

    Health Gig

    We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

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    Latest Episodes:
    310. Guided Meditation: Insecurity Dec 05, 2022
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    309. Jules Blaine Davis on The Kitchen Healer and Becoming Yourself Nov 30, 2022
    Show notes

    Jules Blaine Davis joins Doro and Tricia on Health Gig to discuss her new book "The Kitchen Healer: The Journey To Becoming You". With insight and ‘heart-work’ Jules shares her wisdom on how to nourish life by becoming yourself and how it’s an ongoing forever conversation. We discuss the beauty of Wood Board Love and creating spaces that encourage expression and healing. Join us as we nourish our minds, hearts, and bodies. More on Jules Blaine Davis: Website: www.julesblainedavis.com Instagram: @julesbdavis Facebook: @jules.b.davis

    308. Guided Meditation: Appreciative Joy Nov 28, 2022
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    307. Ellen Warner on How Life Is Better In The Second Half Nov 23, 2022
    Show notes

    Photojournalist, Ellen Warner joins Health Gig to discuss her new book “The Second Half: 40 Women Reveal Life After 50” and how life gets better as we age. Through her photography and interviews, Ellen shares the wisdom imparted by these fascinating women. Listen in and be inspired! More on Ellen Warner: Website: EllenWarner.com Instagram: instagram.com/ellenwarnerphotos Facebook: facebook.com/EllenWarnerTheSecondHalf Twitter: twitter.com/ewarnerphotos

    306. Guided Meditation: Five Minute Meditation Nov 21, 2022
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    305. Dr. Christopher Willard Discusses How We Grow Through What We Go Through Nov 16, 2022
    Show notes

    Dr. Christopher Willard, author of "How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth" joins Health Gig to discuss our ability to grow from adverse experiences by tapping into our Body, Mind, and Heart. Listen in as we talk about finding resilience and strength through mindfulness and self-compassion. More on Dr. Christopher Willard: Website: drchristopherwillard Facebook: facebook.com/drchriswillard Twitter: twitter.com/drchriswillard

    304. Guided Meditation: Embodied Awareness Nov 14, 2022
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    303. Doro & Tricia On Staying Healthy During Cold & Flu Season Nov 09, 2022
    Show notes

    Join us as Tricia and Doro navigate cold and flu season. From washing hands properly, to adding elderberry to your daily routine, we discuss how to stay healthy and strong. We speak about immunity boosters as Tricia educates us on the benefits of sleep and gut-health, and how we should give ourselves the grace to know it’s okay to get sick. More on Health Gig: Website: bbrconsulting.us Instagram: instagram.com/bbandrwellness Facebook: facebook.com/BBRWellnessConsulting YouTube: youtube.com/c/BBRWellnessConsulting

    302. Guided Meditation: Treehouse Meditation For Children Nov 07, 2022
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    301. Hannah & Jimmy King on Creating a Community Space for Work & Wellness Nov 02, 2022
    Show notes

    Hannah and Jimmy King join Health Gig to discuss the inspiration behind SL Studio, a community space for both work and wellness. Hannah speaks on the importance of community and ‘Squadstyle Lifestyle’ within their space. Together, Hannah and Jimmy have created a space that redefines Work/Life Balance with the intention of showing members they are not alone in their journeys. Listen in to learn more! More on SL Studio Frederick: Website: SLstudioFrederick.com Instagram: instagram.com/squadstyle.studio

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