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    Health

    Health Gig

    We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

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    Latest Episodes:
    330. Kristin Kirkpatrick Discusses Nutrition for Improving Mental Health Feb 22, 2023
    Show notes

    Our friend, Kristin Kirkpatrick joined our 2022 Achieving Optimal Health Conference to discuss the benefits of a diverse and colorful diet and how it can help reduce depression and anxiety. Kristin speaks to us about Nutritional Psychiatry and how this emerging field has been instrumental in improving mental health. Listen in! More on Kristin Kirkpatrick: Website: kristinkirkpatrick.com Facebook: facebook.com/fuelwellwithkrissy Instagram: instagram.com/fuelwellwithkrissy


    329. Guided Meditation: Cultivating Joy Feb 20, 2023
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.


    328. Guided Meditation: Mindful Listening Feb 15, 2023
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.


    327. Wendy Willis Baldwin Discusses "The Sisters We Were" Feb 08, 2023
    Show notes

    On this episode of Health Gig, Tricia and Doro have a fascinating conversation with author (and beekeeper!) Wendy Willis Baldwin. Baldwin has just released her debut novel, The Sisters We Were, which is inspired by her relationship with her sister (who lost over 300 pounds). They discuss the burden of secrets, how trauma can both divide and unite, and how her new novel is a story not of despair, but of redemption and healing. More on Wendy Willis Baldwin: Website: wendywillisbaldwin.com Podcast: lifeafterfatpantspodcast.com Facebook: facebook.com/wendy.baldwin.39 Instagram: .instagram.com/awendyway Twitter: twitter.com/WLBaldwin


    326. Guided Meditation: Morning Intentions Feb 06, 2023
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.


    325. MaryCatherine McDonald on How Trauma Response Is Never Wrong Feb 03, 2023
    Show notes

    MaryCatherine McDonald is a PhD researcher, coach, consultant, and author specializing in trauma, stress, and resilience. She talks to Doro about her new book, 'Unbroken: The Trauma Response is Never Wrong' and explains the science behind trauma in our lives. She discusses how shame relates to trauma, how people are adaptive, what a “relational home” is, and how it is never too late to heal from traumas – no matter when they happened. More on MaryCatherine McDonald: Website: www.alchemycoaching.life Book Order: www.Soundstrue.com/products/unbroken-the-trauma-response-is-never-wrong Instagram: www.instagram.com/mc.phd


    324. Guided Meditation: Short Guided Breath Jan 30, 2023
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.


    323. Christie Nix Explains How RRest Can Lead To Emotional Clarity Jan 25, 2023
    Show notes

    Christie Nix of rRest joins Health Gig to discuss the importance of managing stress and releasing trauma. She explains the difference between ‘big T trauma’ and ‘little t trauma’ and how rRest can help unlock hidden trauma. We speak about the role stress can play in all facets of life and how all responses are related to our own human experiences. Listen in as we learn about Rapid Reprogramming of Emotional Stress Technique. More on Christie Nix: Website: www.rrest.com Christie Nix Instagram: instagram.com/christieleenix rRest Instagram: instagram.com/rrest_inc TikTok: @rrest_inc


    322. Guided Meditation: Importance Of Self Love Jan 23, 2023
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.


    321. Mark Coleman and the Importance of Mindfulness Within Nature Jan 18, 2023
    Show notes

    Mark Coleman joins Health Gig to share his passion for bringing meditation and nature together. His new book “A Field Guide to Nature Meditation” shows both beginners and those well-practiced how experiencing the outdoors helps us become better stewards of the Earth. Doro and Tricia explore his outlook on the importance of being outside and discuss how teaching mindfulness to our children is the most important work for our future. Listen in to this insightful and meaningful conversation! More on Mark Coleman: Book: A Field Guide to Nature Meditation Website: markcoleman.org Website: awakeinthewild.com Website: mindfulnesstraininginstitute.com Facebook: facebook.com/markcoleman365 Instagram: instagram.com/markcoleman365 Twitter: twitter.com/markcoleman365


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