Health Gig

Latest Episodes:

350. Walk the Runway to Physical and Mental Wellness with Kim Alexis May 17, 2023

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Kim Alexis describes her start as a model at just 18 years old and details hearing herself called a supermodel for the first time. She also talks about her wellness journey and her mindset throughout her time in the modeling industry that helped her become successful while maintaining her mental health.

349. Guided Meditation: Compassion Meditation May 15, 2023

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

348. Creating Your Own Space and Mindset with Michelle Campbell Mason May 10, 2023

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Independent film producer and jewelry designer Michelle Campbell Mason delves into various topics throughout the podcast, from her career as a jeweler and starting her own business to her love for meditation to beginning to microdose rather than take SSRIs. This is a jam-packed episode that will leave you grounded and inspired.

347. Guided Meditation: Guided Mindfulness May 08, 2023

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346. The Tao of Podcasting with Podville Media Co-Founder, Charlie Birney May 03, 2023

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In this episode, we delve into the world of podcasting with Charlie Birney, the co-founder of Podville Media and author of "The Tao of Podcasting". Charlie shares his experience of writing the book and how it has influenced his approach to podcasting. He discusses the principles outlined in the book and how they can be applied to create successful and engaging podcasts. Charlie also talks about some of the common challenges that podcasters face and offers practical tips and solutions to overcome them. Whether you are an aspiring podcaster or an experienced one, this episode offers valuable insights into the art of podcasting and how to create a podcast that resonates with your audience. Listen in to learn from the expertise of Charlie Birney and discover how "The Tao of Podcasting" can help you take your podcast to the next level.

345. Guided Meditation: Starting the Day May 01, 2023

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344. Deep Dive into Dreams with Paul Sheldon Apr 26, 2023

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In this episode, we talk to Paul Sheldon, a Dreambassador. Paul has dedicated his life to studying conscience, dreaming, and everything in between. Paul has been involved with advocacy surrounding both prisons and the environment, and you can check out some of his work at greenprisons.org or Dreamosophy.com!

343. Guided Meditation: Breathing Anchor For The Wandering Mind Apr 24, 2023

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342. The Promising News in Pancreas Cancer with Dr. Simeone Apr 19, 2023

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In this episode, Diane M. Simeone, MD, director of the Pancreatic Cancer Center at NYU Langone Health, discusses the severity of pancreas cancer. She analyzes how pancreas cancer has impacted many families but is still neglected. Dr. Simeone talks with Tricia and Doro about their experience with pancreas cancer affecting their families and how having educators teach about a widely unknown cancer is important.

341. Guided Meditation: Breathing Meditation Apr 17, 2023

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