Health Gig

Latest Episodes:

360. Guided Meditation: Short Grounding Meditation Jun 19, 2023

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

359. Building a Compassionate Society with Marianne Williamson Jun 14, 2023

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Join us for an enlightening and thought-provoking conversation with Marianne Williamson, renowned author, spiritual leader, and 2024 presidential candidate. In this episode, Marianne discusses a wide range of topics, including the power of love and compassion in politics, the need for economic reform to address poverty and inequality, and the importance of nurturing relationships and community. She also shares her insights on the partnership between the heart and the brain, the role of the president in driving meaningful change, and the urgency of addressing climate change and environmental toxins. With her unique perspective and unwavering commitment to making a positive impact, Marianne Williamson offers a fresh and inspiring vision for creating a healthier, more equitable society. Learn more at https://marianne2024.com/.

358. Guided Meditation: The STOP Technique Jun 12, 2023

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357. Embracing Health and Sustainability in Africa with Doro Bush Koch Jun 07, 2023

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Join us on this special edition of Health Gig as we welcome back co-host, Doro Bush Koch. Fresh from a life-changing journey to Botswana, Doro shares her remarkable stories of wildlife, nature, and local communities. Discover how Botswana's commitment to eco-tourism is protecting their wildlife and natural resources, fostering sustainability, and boosting their local economy. Dive into thrilling safari encounters, learn about the intricate dynamics of animal behaviors, and the harmonious balance in the African wilderness. Through Doro's lens, we explore the intricate connections between our health, nature, and the well-being of our planet.

356. Guided Meditation: Body Scan Meditation Jun 05, 2023

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355. Guillaume Caunegre on the effects of long-COVID May 31, 2023

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Guillaume Caunegre discusses the effects of COVID and how the virus can affect the body and mind for an elongated period. He delves into the importance of cleansing the body, going on an anti-inflammatory diet, hydrating and taking supplements as ways to heal and recharge as your body takes on day-to-day life, but especially when affected by the virus.

354. Guided Meditation: Special Place Guided Meditation for Healing May 29, 2023

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353. Finding YOUR Fit with CrossFit Athlete Julie Foucher, MD May 24, 2023

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Dr. Julie Foucher, has seen some major success as both a physician and an accomplished CrossFit athlete. In her AOHC debut, she takes us through a journey of finding balance in our life, while utilizing the most effective tools to implement for high level success. Whether your goals are personal, professional, or still just a dream, Julie’s going to get you motivated and moving forward!

352. Guided Meditation: Meditation for Children Who Struggle with Anxiety May 22, 2023

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351. Encore Presentation: Understanding and Combating Loneliness with Dr. Vivek Murthy May 18, 2023

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Please enjoy this Encore presentation of Tricia and Doro's conversation with Dr Vivek Murthy. This was originally released on October 6, 2020. Dr. Vivek Murthy served as the 19th Surgeon General of the United States from December 2014 to April 2017. During this time, Dr. Murthy created initiatives to tackle the United States’ most urgent public health issues, which included addition, chronic stress, and demystifing vaccines. In addition to his role as U.S. Surgeon General, Dr. Murthy also served as the Vice Admiral of the U.S. Public Health Service Commissioned Corps, where he commanded a uniformed service of 6,600 public health officers, serving the most underserved and vulnerable populations in over 800 locations domestically and abroad. He worked with thousands of Commissioned Corps officers to strengthen the Corps and protect the nation from Ebola and Zika and to respond to the Flint water crisis, major hurricanes, and frequent health care shortages in rural communities. Recently, Dr. Murthy published “Together: The Healing Power of Human Connection in a Sometimes Lonely World”, which looks at loneliness as a public health concern and explores the ways in which we can overcome it. We are honored to be able to share this special conversation with you, which was also featured in this year’s 2020 Co-Mindfulness Summit.

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