Health Gig

Latest Episodes:

370. Guided Meditation: Eye Of The Hurricane Jul 24, 2023

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

369. Fighting the Fire Within: Tackling Inflammation for Optimal Health with Tracy Freeman, MD Jul 19, 2023

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In this episode of Health Gig, join BB&R’s Chief Medical Officer, Tracy Freeman, MD as she delves into the fascinating world of inflammation. Discover the definition of inflammation, its short-term and long-term effects on the body, and its crucial role in various diseases. Dr. Freeman explores the top causes of inflammation, including viruses, bacteria, toxins, and autoimmune conditions. She emphasizes the importance of a holistic approach to inflammation management, focusing on key factors such as diet, exercise, gut health, detoxification, lifestyle changes, and targeted supplements. Join Dr. Freeman on this informative journey to understand the impact of inflammation and learn effective strategies to combat it for optimal health and well-being. This episode was recorded during the Achieving Optimal Health Conference in 2022.

368. Guided Meditation: Wheel Of Awareness Jul 17, 2023

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367. Life Mastery: Principles for a Fulfilling and Balanced Life with Sherry Fernandez Jul 12, 2023

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In this episode of Health Gig, we are joined by Best Selling Author and Personal Development Coach, Sherry Fernandez, who wrote the acclaimed book "Life Mastery." Sherry's book is heavily discussed throughout the episode as she shares her insights on various aspects of life, focusing on principles for a fulfilling and balanced life. She emphasizes the importance of having a mission statement and governing values that guide decision-making and align with personal goals. Sherry and her husband, Ken, offer mentorship and support to individuals in different areas. They believe in giving back and helping others achieve their goals. Sherry also discusses the significance of taking care of one's physical health through proper nutrition and regular exercise, as well as the role of mindfulness and experiencing moments of awe in spiritual well-being. The conversation delves into the importance of maintaining healthy relationships, managing time effectively, and prioritizing personal growth through continuous education. The discussion touches on designing a fulfilling lifestyle, the significance of character development, and the ongoing process of finding balance in various aspects of life. Overall, this episode offers valuable insights and practical advice for leading a purposeful and balanced life, with Sherry's book, "Life Mastery," serving as a key resource for the audience.

366. Guided Meditation: Leaves On A Stream Jul 11, 2023

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365. Unveiling The Wolves: Exploring The Interconnectedness Of Nature With Tricia Reilly Koch Jul 05, 2023

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In this episode of Health Gig, hosts Tricia and Doro dive into an unexpected passion of Tricia's – wolves. Tricia shares her personal journey of becoming a passionate advocate for wolf conservation. She recounts her transformative experience of witnessing the Yellowstone wolves and the profound impact it had on her perception of these creatures. Tricia highlights the incredible work of conservationists, such as Rick McIntyre, who have dedicated themselves to understanding and protecting wolves. The episode delves into the importance of education, dispelling myths, and promoting coexistence with wolves and wildlife. Tricia and Doro emphasize the interconnectedness of wellness and nature, inviting listeners to join them in supporting Conservation Nation and embracing our collective responsibility for the environment.

364. Guided Meditation: Mindfulness Of Sound Jul 03, 2023

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363. Cooking For Optimal Health With Amanda Haas Jun 28, 2023

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In this episode, hosts Doro and Tricia invite Amanda Haas, a cookbook author and founder of Amanda Haas Cooks and Haas Cooking School online, to share her expertise in cooking for optimal health. The episode was recorded during the Achieving Optimal Health Conference in 2022. Amanda guides listeners through her simple and fast recipe for salmon wrapped in parchment paper, also known as "en papillote" cooking along with a signature lemon vinaigrette that accompanies a side salad. Listeners are inspired to create this nourishing and delicious meal, which showcases Amanda Haas's passion for cooking healthy and flavorful dishes. Throughout the episode, Amanda's expertise and love for using quality ingredients shine, providing valuable tips and techniques for achieving optimal health through mindful cooking.

362. Guided Meditation: Mindfulness Of Breathing Jun 26, 2023

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361. Embracing Healthy Aging Insights From Orthopaedic Sports Surgeon Vonda Wright, MD Jun 21, 2023

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Join us for an inspiring conversation with Vonda Wright, MD, a renowned Orthopaedic Sports Surgeon and mobility expert, as she shares valuable insights on embracing healthy aging. Discover the groundbreaking stem cell research she conducted on satellite cells and their impact on muscle maintenance and longevity. Dr. Wright discusses her upcoming book, "Strong: Four Steps to Body Brains and Bliss” which empower individuals to prioritize their health and make informed choices. Learn about her collaboration on "Roadmap to Raising Healthy Athletes," advocating for children's long-term participation in sports. Gain a fresh perspective on joint replacements as Dr. Wright dispels fears and highlights their effectiveness in enhancing quality of life. Get inspired and motivated to invest in your health as Dr. Wright emphasizes the importance of proactive self-care and embracing a forward-looking mindset.

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