Health Gig

Latest Episodes:

390. Culinary Journey to Wellness with Executive Chef Nick Marchesano Oct 11, 2023

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Join Doro and Tricia as they chat with The Gasparilla Inn’s Executive Chef, Nick Marchesano, a culinary expert known for his commitment to sustainability and wellness. In this episode of Health Gig, Chef Nick shares his journey from a family-inspired kitchen to working with celebrities like Ed Sheeran. Discover the latest trends in the food industry and gain insights into healthy cooking habits that anyone can embrace.

389. Guided Meditation: Welcoming Joy Oct 09, 2023

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

388. Bjoern Woltermann Revolutionizing Health and Fitness: The Power of EMS Technology, Part 2 Oct 04, 2023

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In this episode of Health Gig, Bjoern Woltermann delves deeper into the groundbreaking technology of EMS (electro muscle stimulation). Katalyst is a wearable training suit designed to revolutionize wellness. Woltermann's insights stress the importance of a long-term approach to health, focusing on lasting habits rather than short-term fixes.

387. Bjoern Woltermann Revolutionizing Health and Fitness: The Power of EMS Technology, Part 1 Sep 27, 2023

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In this episode of Health Gig, we explore the incredible journey of Bjoern Woltermann, who harnessed the power of EMS (electro muscle stimulation) technology to overcome career-altering health issues. Discover how EMS tech, once used for rehab, now enhances performance and muscle development, even impressing Olympic athletes like Usain Bolt. Learn about the link between muscle mass and life expectancy, as well as the secrets of nutrition. In a world filled with fitness gadgets and motivators, Bjoern Woltermann introduces us to a game-changing approach that goes beyond the surface, offering true results and improved well-being. Join us for this eye-opening episode as we unlock the potential of EMS technology and embrace a healthier future.

386. Guided Meditation: Mindful Eating Sep 25, 2023

Show notes

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

385. Dayle Haddon: Beauty, Ballet, and Beyond Sep 20, 2023

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In this heartfelt episode of Health Gig, join Tricia and Doro as Dayle Haddon, the iconic model and UNICEF ambassador, takes us through a powerful journey of self-discovery, redefining beauty, and making a difference in the world. From her early days of visualizing classical music and finding her feet in ballet, to breaking barriers in the modeling world and finding a deeper purpose with Unicef, Dayle reflects on the lessons she's learned, the inspirations she's garnered, and the mission she's embraced to uplift women and girls globally. Tune in to discover her insights on ageless beauty, the importance of gratitude, and her impassioned plea for education. A story of resilience, reinvention, and redefining what it means to truly shine.

384. Embracing Middlescence: Redefining Aging for a Joyful Life with Barbara Waxman Sep 13, 2023

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In this episode of Health Gig, Tricia and Doro engage in a thought-provoking conversation with Barbara Waxman, a longevity educator, speaker, and wellness coach. Barbara challenges conventional ideas about aging and introduces the concept of middlescence, a period in life when people can redefine their purpose, prioritize self-care, and embrace positive mindset shifts. The conversation covers a range of topics, from debunking the midlife crisis myth to exploring the importance of energy and the five essential elements of well-being. Barbara's holistic approach and practical advice inspire listeners to view their life stages through an age-agnostic lens, cultivate their energy, and engage with time and relationships in more meaningful ways. The episode offers actionable insights for creating a fulfilling and joyful life at any age.

383. Gayle Colman on Transforming Your Relationship with Money Sep 06, 2023

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In this episode of Health Gig, discover the transformative power of somatic finance with author Gayle Colman. In her new book, "The Body of Money: Discovering the Bridge Between Money + Body," Gayle explores the deep connection between emotions, beliefs, and financial well-being. Learn how somatic practices can reshape your money mindset, alleviate stress, and align your financial decisions with your values. Join us to unlock a harmonious relationship with money and enhance overall well-being.

382. Guided Meditation: Loving Kindness Sep 04, 2023

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381. Exploring the Mind of Brad Meltzer: Writing, Heroes, and the Power of Curiosity Aug 30, 2023

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In this episode of Health Gig, we speak with bestselling author Brad Meltzer who delves into his creative process, his passion for historical figures, and the value of curiosity. Brad reveals how his fascination with everyday heroes and historical mysteries has fueled his diverse body of work, from thrilling novels to inspiring children's books. Sharing heartwarming anecdotes, he recalls his interactions with former First Lady Barbara Bush and discusses his unique approach to research, storytelling, and staying healthy while balancing a busy life. Discover the insights that have made Brad Meltzer a literary force, touching hearts and minds through his captivating tales and empowering narratives.

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