Health Gig

Latest Episodes:

400. Gratitude Matters Guided Meditation: Holiday Gratitude Dec 06, 2023

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Join us in the first episode of our "Gratitude Matters" holiday meditation series as we explore the power of thankfulness amid the busy holiday season. This guided meditation will help you appreciate your incredible body and expand to acknowledge the positive aspects of your life.

399. Awakening Your Healing Potential with Muneeza Ahmed Nov 29, 2023

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This week, Doro and Tricia welcome Muneeza Ahmed, Intuitive Medicine Woman, and author, to share her extraordinary journey of healing and empowerment. In this enlightening episode, Muneeza reveals the power of addressing root causes and nurturing a mindset of hope and wellness. Explore "The Muneeza Method," a transformative approach that has assisted thousands, and understand the significance of conscious dietary choices. Muneeza's remarkable story of conquering chronic illness will inspire you toward positive progress.

398. The Key to Lifelong Wellness and Foundational Health with Wren V. McCallister, MD, Pt. 2 Nov 22, 2023

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In this continuation of last week’s discussion, hosts Doro and Tricia are joined once again by prominent orthopedic hand surgeon, Wren V. McCallister, MD. Dr. McCallister delves into the world of foundational health, offering a comprehensive roadmap to lasting well-being. He explores the importance of sleep, mindfulness, and the mind-body connection in achieving optimal health. Discover practical strategies to implement in your daily life and gain a newfound understanding of how these crucial elements can positively impact your overall wellness. This enriching discussion will inspire and empower you to take control of your health journey and unlock the full potential of your body and mind.

397. The Key to Lifelong Wellness and Foundational Health with Wren V. McCallister, MD, Pt. 1 Nov 15, 2023

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In this captivating episode, orthopedic hand surgeon Wren V. McCallister, MD, joins hosts Doro and Tricia to delve deep into the foundations of health, sharing his expertise on nutrition, exercise, and stress management. Discover actionable tips and evidence-based insights that will empower you on your journey to better health. Whether you're a seasoned health enthusiast or just embarking on your wellness adventure, this episode provides invaluable guidance for achieving and maintaining a lifetime of vitality and well-being. Stay tuned for part two, where the conversation continues to explore the essential elements of foundational health.

396. The Essence of Conscious Parenting with Nina Johnston Nov 08, 2023

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Join Doro, Tricia, and special guest Nina Johnston, Adjunct Professor at the Simmons School of Social Work and Licensed Independent Clinical Social Worker, as they explore the world of conscious parenting, choice, and empathetic guidance. They’ll delve into the intricate art of mindful parenting, offering timeless wisdom for every phase of the incredible journey that is raising kids. Nina shares her expertise in empowering children through thoughtful decision-making, the significance of unified parenting, and the ultimate message of enjoying and embracing the beautiful adventure of parenthood. Join us for an enriching discussion that promises to leave you with a fresh perspective on nurturing the future generation.

395. Navigating Addiction and the Complexity of Change with Daryl Shorter, MD Pt. 2 Nov 01, 2023

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In this continuation from last week's episode, part two of Health Gig sees hosts Doro and Tricia delve further into the realm of addiction, treatment, and healing. They are joined by special guest, Dr. Daryl Shorter, the Medical Director of Addiction Services at the Menninger Clinic in Houston, Texas. Over the course of their conversation, they cover a wide range of topics, from the use of medications to treat addiction to the complexities of substance use disorders, including alcohol and cannabis. Dr. Shorter's insights shed light on the multifaceted nature of addiction, the impact of genetics and environment, and the importance of individualized, value-based approaches to healing. Join the discussion as they explore the intricate layers of addiction and the path to recovery.

394. Guided Meditation: Relaxing Your Body Into Sleep Oct 30, 2023

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

393. Navigating Addiction and the Complexity of Change with Daryl Shorter, MD Pt. 1 Oct 25, 2023

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In this week’s episode of Health Gig, hosts Tricia and Doro speak with Dr. Daryl Shorter, an expert in addiction psychiatry. Dr. Shorter shares his professional insights, highlighting the complexity of addiction and the challenges individuals face in their path to recovery. The episode delves into topics such as the diverse approaches to addiction treatment, the role of genetics in treatment success, and the stigma surrounding addiction. Dr. Shorter's empathetic and holistic approach to addiction medicine sheds light on the importance of understanding and supporting individuals on their unique paths to recovery, making this episode a must-listen for anyone interested in mental health and addiction.

392. Guided Meditation: 5-Minute Breathing Meditation Oct 23, 2023

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391. The Healing Power Within: A Journey with Ryan Haddon Oct 18, 2023

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Join hosts Doro and Tricia in an enlightening conversation with their special guest, Ryan Haddon, on this episode of Health Gig. In this thought-provoking discussion, Ryan shares her incredible journey, offering a unique perspective on health and well-being. Together, they explore the importance of tapping into one's inner wisdom, advocating for personal health, and embracing the aging process with self-love. Ryan delves into the world of energy work, breathwork, and meditation, highlighting the profound impact they can have on our lives. The episode emphasizes the significance of trusting the journey, surrendering to the unknown, and embracing the ever-evolving self. Discover the healing power that resides within each of us and learn how to navigate the path towards holistic wellness in this engaging and insightful conversation with Ryan Haddon on Health Gig.

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