Health Gig

Latest Episodes:

420. Guided Meditation: Grief and Loss Mar 13, 2024

Show notes

Dealing with grief is a universal experience, but everyone has their own way of coping with it. This meditation aims to assist individuals who have suffered a loss and are seeking to manage their grief. Approach the journey of grief with a gentle and open heart.

419. Guided Meditation: Children's Relaxation Meditation Mar 11, 2024

Show notes

This brief meditation is geared towards young folks (because they need to relax, too). It will calm, center, and help kids deal with the anxiety that comes with anger.

418. From Family to Fiction: Rebecca Yarros on Motherhood, Writing, and Advocacy Mar 06, 2024

Show notes

In an enlightening discussion, Tricia and Doro are joined by Rebecca Yarros, author and mother of six, as she shares her journey into motherhood through biological and adopted children. She details the challenges and joys of parenting children with diverse needs, including her youngest daughter who has autism. Yarros underscores the importance of advocacy and support for children in foster care, spotlighting her nonprofit organization, One October. She also delves into the journey of converting her passion for storytelling into a successful writing career, highlighting the themes of adversity, redemption, and romance in her novel "Fourth Wing." Throughout their conversation, Yarros shares anecdotes about balancing her career with family life, navigating chronic illness, and the crucial role of familial support. This inspiring conversation highlights the importance of passion and pursuing dreams.

417. Guided Meditation: Five Minute Meeting Meditation Mar 04, 2024

Show notes

This brief meditation is used before every meeting at BB&R to ensure that all attendees are in the right frame of mind and ready to be present and effective. It works wonders; try it before your next meeting (by yourself, or with the whole staff).

416. Saving Species, Empowering Communities: A Conservation Journey with Lynn Mento Feb 28, 2024

Show notes

In a special episode of Health Gig, Doro and Tricia dive deep into the intersection of health and environmental conservation with Lynn Mento, CEO of Conservation Nation, a nonprofit organization dedicated to saving wildlife, their habitats, and our planet by cultivating and building a more diverse and inclusive community of conservationists. Lynn shares valuable insights into the importance of preserving biodiversity and adopting sustainable lifestyles. Together, they explore the profound impact of conservation efforts on public health, from mitigating climate change to safeguarding natural resources. Through enlightening discussions and personal anecdotes, Lynn inspires listeners to become stewards of the planet. Don't miss this enlightening conversation on how we can protect both our health and our planet for generations to come.

415. Wistful Wanderings: Exploring the Power of Nostalgia with Clay Routledge Feb 21, 2024

Show notes

In this captivating episode, hosts Doro and Tricia delve into the multifaceted realm of nostalgia with guest Clay Routledge, VP of Research & Director of the Human Flourishing Lab at the Archbridge Institute and author of “Past Forward: How Nostalgia Can Help You Live a More Meaningful Life.” Together, they uncover the deep emotional resonance of nostalgic memories, exploring how they shape our identities and influence our perspectives. Through engaging anecdotes and profound insights, Clay illuminates the transformative power of nostalgia, offering a compelling journey into the human experience and the timeless echoes of memory. Listen to unravel the threads of the past and discover how embracing nostalgia can enrich our present and guide us toward a more meaningful future.

414. Pressure to Presence: David Gerken's Meditation Journey Feb 14, 2024

Show notes

This week, Tricia and Doro are joined by David Gerken, a former Capitol Hill legislative aide and screenwriter for “The West Wing”, who now devotes his time to teaching mindfulness practices. In this insightful conversation, David reflects on his transition away from the fast-paced, competitive career path, driven by a desire for change and creative fulfillment. Ultimately, he realized that success in conventional terms did not equate to true satisfaction and candidly discusses the benefits he found from the practice of mindfulness and meditation. Drawing from the Tao Te Ching and personal experiences, he underscores the importance of quieting the mind to allow space for intuition and deeper connections, sharing his perspectives on parenting, relationships, and the profound simplicity of being present. This reflective conversation will help you learn how to embrace and quiet your inner dialogue and surrender to serenity.

413. Harmony in Wellness: A Gratitude Exploration with Doro Bush Koch Feb 07, 2024

Show notes

In this special episode of Health Gig, originally presented at St. Andrew's Episcopal Church in Florida for their “Faith and…” lecture series, Doro speaks to the importance of gratitude as an extension of wellness, emphasizing its transformative power in a person’s overall well-being, happiness, and wisdom. She also facilitates an impactful meditation session encouraging awareness of what there is to be grateful for and surrendering to these feelings. As you join Doro in this guided meditation, you’ll receive instruction on simple practices with major impact in regard to physical health, mental well-being, and even strengthening communities, and learn how gratitude is not just a feeling, but a practice that can be intentionally cultivated. In doing so, you’ll be led to positive changes that will improve your quality of life.

412. Good Grief: How To Consider Death by Celebrating Life with Steven Rowley Jan 31, 2024

Show notes

This week, hosts Tricia and Doro delve into an uplifting conversation with bestselling author Steven Rowley, discussing his latest book, “The Celebrants.” They discuss how to manage the many phases of life including grieving, celebrating life, and learning how to accept change. Rowley presents a different way to look at death and considers some of the taboo topics around it, like suicide and the afterlife. Rowley candidly talks about the personal moments and memories that affected his creative process to create dynamic characters and construct how they process the events in the story. He also reflects on topics such as book banning and emphasizes the value of storytelling as a means to foster empathy and understanding. You’ll come out of this conversation energized and with a newfound appreciation for seizing each day as it comes.

411. Guided Meditation: Resilience Like a Mountain Jan 29, 2024

Show notes

As we continue into the new year, it's a great time to reflect on the year that has passed and to cultivate a mindset of inspiration and possibilty. Throughout the month of January, our meditations will focus on fostering positive change for the year ahead. This guided meditation will allow you to cultivate gratitude and set intentions for the coming year.

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