Health Gig

Latest Episodes:

440. Guided Meditation: 7 Minute Meditation for Stress Relief Jun 17, 2024

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

439. Discussing a Balanced Microbiome with Dr. Patti Devers and Dr. Michael Chapman Jun 12, 2024

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Tricia and Doro welcome Dr. Patricia Devers, Chief Clinical Officer at Genova Diagnostics and Dr. Michael Chapman, naturopathic doctor at Genova Diagnostics. During this conversation, the doctors discuss their journey with Genova and their invaluable contributions to medical research. Dr. Devers, driven towards burn out with conventional medicine, found a new purpose at Genova, while Dr. Chapman's background in naturopathic medicine led him to support Genova’s personalized approaches to treatment. Together, they emphasize Genova's unwavering commitment to uncovering the underlying causes of chronic illnesses through comprehensive, individualized healthcare and cutting-edge testing methodologies. Throughout the conversation, they shed light on the multifaceted factors influencing gut health, from microbiome testing to the important role of probiotics and even considerations of parasites. They stress the significance of understanding gut health dynamics, highlighting its remarkable adaptability and sensitivity to dietary variations, environmental influences, and social interactions. Moreover, they underscore the importance of evaluating digestive function, inflammation, and immune response to achieve wellness. Dr. Devers and Dr. Chapman reflect on their mission to redefine healthcare through proactive management strategies, empowering both individuals and healthcare professionals alike to take charge of their well-being and embark on a journey towards optimal health. Thanks to Wild Health for supporting our 5-episode health series. As pioneers in Precision Medicine, they offer tailored health plans based on your genetics and lifestyle, covering diet, exercise, and more. Start your personalized health journey at wildhealth.com.

438. Guided Meditation: 13 Minute Meditation to Navigate Painful Emotions Jun 10, 2024

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437. How to Live An Intentional, Healthier Life with Drew Canole Jun 05, 2024

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This week, Doro and Tricia excitedly welcome Drew Canole, Co-Founder & CEO of Organifi. Drew dives right into his journey, bravely opening up about his childhood trauma, which ignited a quest seeking healing and understanding the intricacies of human psychology. Drew's emphasis on the transformative power of love and compassion underscores his heart-centered approach to wellness and personal growth and is infused in his personal philosophy. Throughout the conversation, Drew shares his lifestyle practices, encompassing both mental and physical well-being. From the importance of setting boundaries and embracing the present moment to prioritizing proper nutrition, supplements, sleep, and exercise, Drew's guidance is both practical and inspiring. With an unwavering commitment to intentional living, Drew encourages listeners to embark on their own journey of positive change, guided by intentional living that’s aligned with the energy of their heart. Thanks to Wild Health for supporting our 5-episode health series. As pioneers in Precision Medicine, they offer tailored health plans based on your genetics and lifestyle, covering diet, exercise, and more. Start your personalized health journey at wildhealth.com.

436. Guided Meditation: A Ten Minute Gratitude Infusion Meditation Jun 03, 2024

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435. Transforming Your Health Journey: Hannah Went on Aging, Lifestyle Choices, and Longevity May 29, 2024

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This week, hosts Doro and Tricia sit down with Hannah Went, co-founder of TruDiagnostic, to explore the fascinating world of precision medicine and longevity. Driven by her passion for science and technology, Hannah shares her journey into the field and provides valuable insights into the role of personalized health testing in revolutionizing how we approach aging. Together, they delve into groundbreaking concepts like healthspan vs. lifespan, the transformative power of precision medicine, and how personalized lifestyle adjustments can empower individuals to take control of their health. Listeners will gain an in-depth understanding of how advanced testing can reveal organ-specific aging patterns and disease risks while offering targeted lifestyle recommendations. Tune in to learn how you can unlock your health potential and live your best life, no matter your age. This inspiring episode will change how you view your own health journey. Unlock an Exclusive Discount Code from TruDiagnostic -- Use the link below to enjoy special savings at checkout! https://shop.trudiagnostic.com/discount/HealthGig12 Thanks to Wild Health for supporting our 5-episode health series. As pioneers in Precision Medicine, they offer tailored health plans based on your genetics and lifestyle, covering diet, exercise, and more. Start your personalized health journey at wildhealth.com.

434. Touchdowns and Trailblazers: Jane Skinner Goodell's Journey from Newsroom to Stadium Pt. 2 May 22, 2024

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In part two of a special conversation with Jane Skinner Goodell, hosts Doro and Tricia delve deeper with their old friend. Jane tells how various aspects of her life intertwined with football, reflects on her coverage of remarkable women in the sport through projects like "Earnin' It" and initiatives such as the Women's Forum, and shares anecdotes about her husband Roger Goodell's passion for football and how their journeys intersect. Throughout the conversation, Jane advocates for women's support and empowerment in the NFL, with some lighthearted moments discussing game day routines, personal self-care practices, and Taylor Swift and Travis Kelsey’s relationship. Catch up with Doro, Tricia, and Jane in this fun conversation.

433. Touchdowns and Trailblazers: Jane Skinner Goodell's Journey from Newsroom to Stadium Pt. 1 May 15, 2024

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For the first part of a two-part episode, hosts Doro and Tricia warmly welcome Jane Skinner Goodell, co-host of the news-talk program "Happening Now." They celebrate their enduring friendship as Jane recalls Doro's early support during her reporter days. Jane shares her deep love for football, shaped by family traditions, and its role in her journey from journalism to documentary filmmaking. She reflects on her introduction to the NFL through her husband Roger Goodell, pivotal in creating her inspiring film "A Lifetime of Sundays," celebrating female NFL team owners' lives. This exciting conversation leaves you feeling like you’re catching up with old friends too, as the trio discuss the evolving demographics of football audiences, including the growing presence of women and unexpected influencers.

432. From Trauma to Triumph: Sara Avant Stover’s Guidance for Overcoming Grief May 08, 2024

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This week, Doro and Tricia are joined by Sara Avant Stover, a women’s healing coach, business strategist, and author. With openness and grace, Sara takes them along her life journey, marked by significant moments such as her battle with cancer and the profound betrayal by her fiancé, which ultimately led her to embrace her role as a writer and spiritual guide. Sara shares how she navigated heartbreak, as well as her path towards healing, and discusses the complexities of grief processing and advocating for a holistic approach that acknowledges the ripple effect of traumatic events. Sara also talks about her book, "A Handbook for the Heartbroken," offering invaluable insight into becoming vulnerable, seeking support during tough times, and embracing authenticity amidst life's challenges. She underscores the transformative effect of confronting trauma and reclaiming personal power on the journey toward self-discovery and renewal. With her compassionate guidance, listeners are encouraged to embrace their falls from grace, cultivate resilience, and confidently develop a more authentic and fulfilling life.

431. Guided Meditation: 13 Minute Meditation For Physical Strength May 06, 2024

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