Health Gig

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450. The Power of Prevention: Mike Huffstetler on Sunscreen and Skin Cancer Part Two Jul 31, 2024

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This week, Doro and Tricia welcome Mike Huffstetler, CEO and founder of Bask Suncare, in the midst of soaring summer temperatures. Mike shares his journey from a career in politics to his battle with autoimmune disease and ADHD, and how it led him to start his own business. He emphasizes the importance of diet, exercise, and mental wellness in transforming his health and life, then delves into his personal experience with skin cancer and the inspiration behind the creation of Bask. Mike educates listeners on the importance of sun safety, the shortcomings of traditional sunscreen products, and the mission of Bask to promote skin health and prevent skin cancer. Their conversation also delves into the different types of skin cancer, the significance of sunscreen for people of all skin tones, and the broader health and wellness landscape. Listeners tuning in will learn how to protect themselves during increased sun exposure, as well as receive a special discount code! Visit www.basksuncare.com and enter code “HEALTHGIG” at checkout to receive 20% off. This is part two of a two part episode.

449. Guided Meditation: A 10 Minute Meditation For A Summer Day Jul 29, 2024

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

448. The Power of Prevention: Mike Huffstetler on Sunscreen and Skin Cancer Part One Jul 24, 2024

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447. Guided Meditation: A 10 Minute Meditation For Aging Gracefully Jul 22, 2024

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446. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 2 Jul 17, 2024

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Tricia and Doro welcome Holly Copeland, a health practitioner and the originator of the "rewilding" method for healing and reconnecting with nature. Holly shares her journey that led her from an early passion for nature to a fulfilling career as an environmentalist spanning two decades. Despite achieving her dream job, pressure from mounting burnout and a personal health crisis prompted her to step back from conservation work and embark on an introspective path. Through this journey, Holly realized that healing her own heart was crucial for making a meaningful impact on the world. This pivotal realization inspired Holly to establish HeartMind Alchemy, where she now guides others in finding inner peace and resilience amidst today's global challenges. In this conversation, she talks about drawing from spiritual teachings and the value of implementing practices like meditation and breathwork. She underscores the importance of turning personal pain into love and compassion, asserting that fostering joy in the midst of chaos is essential for sparking positive change in a world often beset by despair and disconnection. Holly invites listeners to join her in breaking down barriers between humanity and nature, fostering a profound sense of wholeness and alignment with the world around us. This is the second part of a two-part episode.

445. Guided Meditation: A 10 Minute Meditation For Letting Go Jul 15, 2024

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444. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 1 Jul 10, 2024

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443. Beyond Symptom Management: Precise Healthcare Strategies for Longevity with Dr. Matthew Dawson Jul 03, 2024

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Tricia chats with Dr. Matthew Dawson, CEO of Wild Health, and advocate for Precision Medicine. Dr. Dawson’s critique of conventional, generic approaches to healthcare resulted in his championing of personalized strategies based on individual biology that utilize deep biometric data, genetic sequencing, and wearable tech. He illustrates this approach by sharing his own customized dietary and health regimen, and stresses the importance of collaborative patient-doctor partnerships that focus on enhancing overall physical capabilities and longevity, rather than mere symptom management. Additionally, Dr. Dawson explores evolving perspectives in women's health, particularly focusing on hormone replacement therapy, and stresses the necessity for updated research and personalized medical approaches. He also discusses advancements in biological age testing, which are essential for assessing the effectiveness of interventions like dietary adjustments or medical treatments, and highlights the integration of AI in healthcare to achieve optimized, individualized health outcomes. Thanks to Wild Health for supporting our 5-episode health series. As pioneers in Precision Medicine, they offer tailored health plans based on your genetics and lifestyle, covering diet, exercise, and more. Start your personalized health journey at http://wildhealth.com.

442. Fundamentals Of Modern Friendship: Insight From Anna Goldfarb Jun 26, 2024

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Doro sits down with Anna Goldfarb, a journalist, author, and motivational speaker, in this week's insightful episode centered on friendship. Anna shares her childhood experiences of navigating new environments and social structures, highlighting how they shaped her understanding of relationships. She details her journey with the concept of friendship from youth into adulthood, touching on the struggle to be authentic while finding a sense of belonging, and the joy she found in developing and maintaining close connections. Anna also discusses her book “Modern Friendship: How to Nurture Our Most Valued Connections,” which was born from her feeling unable to adequately provide support to her friends during tough times. Throughout the conversation, she explores themes of resilience, vulnerability, and the transformative power of meaningful connections in navigating life's challenges. In this engaging dialogue, listeners gain insight into the intricacies of friendship dynamics and are empowered to enhance their own friendships.

441. Innovative Imaging: Prenuvo's Vision for Health with Andrew Lacy Jun 19, 2024

Show notes

Tricia hosts Andrew Lacy, CEO and founder of Prenuvo, a company specializing in MRI-based screening exams with a mission centered on providing peace of mind and early detection of cancer. Andrew, motivated by personal health concerns, discusses the benefits of Prenuvo's technological advancements, which aim to enhance scan speed and provide digestible results for patients. He highlights its role in proactive healthcare, emphasizing its complementary function alongside standard screening tests and its ability to empower individuals with personalized insights for better health outcomes. Tricia also shares her positive clinic experience, praising the customer-focused approach and comprehensive health insights, particularly beneficial for women navigating bodily changes. Andrew reiterates Prenuvo's mission as an equalizer in healthcare equalizer, promoting early diagnosis and preventive measures, and encourages aging gracefully through continuous health monitoring and informed lifestyle adjustments. For $300 off a Prenuvo whole body scan, Health Gig listeners can head to https://prenuvo.com/HEALTHGIG. Thanks to Wild Health for supporting our 5-episode health series. As pioneers in Precision Medicine, they offer tailored health plans based on your genetics and lifestyle, covering diet, exercise, and more. Start your personalized health journey at wildhealth.com.

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