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410. Healing Conversations: Ray Paul's Journey in Suicide Prevention Jan 24, 2024

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In this compelling episode, hosts Doro and Tricia welcome special guest Ray Paul as he shares his profound journey in the realm of suicide prevention. Ray, who tragically lost his son to suicide, has emerged as a beacon of hope and advocacy in the field. As the Chair of the National Board of Directors at the American Foundation for Suicide Prevention (AFSP), he eloquently narrates his path from grief to activism, emphasizing the significance of fostering hope and understanding around this critical issue. This episode also features insights from Kate Cammell, Director of PR at AFSP. Together, they shed light on the organization's vital work in destigmatizing mental health, facilitating life-saving conversations, and providing invaluable support for those impacted by suicide. This episode serves as a reminder that even in the face of adversity, individuals can ignite positive change and make a profound impact on the lives of many.

409. Guided Meditation: Breathing, Gratitude, and Visualization Jan 22, 2024

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As we continue into the new year, it's a great time to reflect on the year that has passed and to cultivate a mindset of inspiration and possibilty. Throughout the month of January, our meditations will focus on fostering positive change for the year ahead. This guided meditation will allow you to cultivate gratitude and set intentions for the coming year.

408. From Earth to Spirit: Embracing Life's Elements with Dr. Jennifer Freed Jan 17, 2024

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Join hosts Doro and Tricia in an enlightening podcast episode featuring Dr. Jennifer Freed, psychological astrologer and author. Explore the elements that shape your personality and learn to embrace both strengths and weaknesses. Dr. Freed's insights inspire self-discovery and improved relationships. Discover Dr. Freed's Relationship Check In Tool and Astrology Oracle Deck, empowering you to enhance your connections and intuition. Her latest book, A Map to Your Soul, offers pragmatic exercises for various subjects, including communication approaches, artistic expression, spiritual growth, and well-being routines. Uncover a transformative journey to authenticity with Dr. Freed's wisdom and practical tools.

407. Guided Meditation: Setting Intentions Jan 16, 2024

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As we enter 2024, it's a great time to reflect on the year that has passed, to set intentions for the new year ahead, and to cultivate a mindset of inspiration and possibilty. Throughout the month of January, our meditations will focus on fostering positive change for the year ahead. This guided meditation will allow you to reflect, renew, and embrace the potential for a fresh start.

406. Breakthroughs in the Battle Against Cancer with Tyler Jacks, MD Jan 10, 2024

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This week, explore the world of cutting-edge cancer research with Doro, Tricia, and guest Tyler Jacks, MD, President of Break Through Cancer. Together, they discuss the organization's patient-centric approach and the proactive ways Break Through Cancer is propelling scientific breakthroughs. Dr. Jacks shares innovative approaches to early-stage cancer prevention and the discoveries Break Through Cancer has made in pancreatic cancer, glioblastoma, ovarian cancer, and more. Throughout the conversation, experience the passion and hope for a cancer-free future.

405. Guided Meditation: Meditation for the New Year Jan 08, 2024

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider the below questions to get you started. 1. What mattered most to me this year? How can I spend more time and energy on this next year? 2. What highlights and favorite moments stand out as experiences I want to recreate? Why? 3. What relationships were most meaningful? 4. List the things I was proud of in the last year. 5. List the things that made me smile and laugh. 6. List the things I regret and why. 7. Identify moments or activities that made me lose track of time.

404. Discovering Holistic Healing and Spirituality with Dr. Allen Sussman Jan 03, 2024

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To begin the new year, hosts Doro and Tricia are joined by Dr. Allen Sussman, a renowned board-certified endocrinologist and author of “Saving the Art of Medicine.” Together, they embark on a transformative journey delving into the profound connections between mind, body, and spirit. Dr. Sussman shares his remarkable evolution from a bookish physician to a compassionate healer, offering valuable insights into holistic wellness. Tune in to explore the art of healing and harmonizing your life with this illuminating conversation.

403. Gratitude Matters Guided Meditation: Gratitude and Self Compassion Dec 27, 2023

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In the final episode of our “Gratitude Matters” holiday meditation series, we embrace the power of gratitude as a tool for self-compassion and inner peace. Explore the practice of focusing on kind and compassionate thoughts, both for you and the world around you. Discover how gratitude can be a transformative force in your life, enhancing your ability to navigate challenging situations with grace.

402. Gratitude Matters Guided Meditation: Mindful Gratitude Dec 20, 2023

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Join us all month long as we continue our “Gratitude Matters” holiday meditation series. This week, we explore the profound significance of gratitude in fostering good relationships and emotional well-being. Discover the power of living in gratitude as the most honest approach to life and why it truly matters.

401. Gratitude Matters Guided Meditation: Generating Joy Dec 13, 2023

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In the second episode of our four-part "Gratitude Matters" holiday meditation series, we focus on cultivating joy and extending it to loved ones, individuals around us, and the natural world. Join us on a journey of self-discovery as we explore thankfulness and well-being all month long.

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