Health Gig

Latest Episodes:

380. Guided Meditation: Morning Meditation Aug 28, 2023

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

379. Navigating the Complex Path of Adult Anorexia: A Candid Conversation with Diane Corso Aug 23, 2023

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In this episode of Health Gig, join us as we delve into a raw and candid conversation with Diane Corso, who has battled adult anorexia for over 35 years. Diane shares her unique journey of living with obsessive-compulsive disorder (OCD) and how it intertwined with her relationship with food and exercise. With candor and honesty, Diane sheds light on the often overlooked demographic of midlife individuals dealing with eating disorders, discussing the challenges, stigma, and the internal struggles she faces daily. Her personal story offers valuable insights into the chronic nature of adult anorexia, the constant presence of the disorder's voice, and the small but meaningful steps she's taking toward recovery. Diane's courage in sharing her experience aims to raise awareness about the mental health aspect of eating disorders and inspire a deeper understanding of the complexities involved in seeking help and making progress.

378. Guided Meditation: 10-Minute Mindfulness Meditation Aug 21, 2023

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377. Unlocking Gut Health: The Microbiome's Impact on Wellness with Aviva Romm, MD Aug 16, 2023

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In this episode of Health Gig, Tricia and Doro dive deep into the world of gut health and its profound impact on overall wellness. Joined by Aviva Romm, MD, a renowned expert in integrative medicine and herbalism, the trio explores the intricate connections between our microbiome, hormones, mental health, and more. From the role of leaky gut and dysbiosis to the effects of stress and food sensitivities, they unravel the mysteries of our gut's influence on brain health, metabolism, and even hormonal balance. Dr. Romm shares practical advice on incorporating fiber-rich foods, making dietary adjustments, and embracing mindfulness for a healthier gut. With candid discussions on gluten, IBS, and the potential of food sensitivity testing, this episode offers a comprehensive guide to harnessing the power of the microbiome for optimal well-being. This episode was recorded as part of the 2022 Achieving Optimal Health Conference.

376. Guided Meditation: Falling Leaf Meditation Aug 14, 2023

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375. Nurturing a Healthy Relationship with Food and Body with Rachel Engelhart Aug 09, 2023

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In this enlightening episode of Health Gig, host Tricia and guest Rachel Engelhart, a registered dietitian, licensed professional counselor, and certified intuitive eating counselor, delve deep into the world of intuitive eating and cultivating a healthier relationship with food and our bodies. Rachel shares her personal journey of overcoming an eating disorder, which eventually led her to specialize in helping others heal their relationship with food. She emphasizes the importance of being gentle and self-compassionate, recognizing that we are all more than our size or shape. The conversation explores the impact of diet culture on our perceptions of food and appearance and how embracing intuitive eating can lead to a more joyful, peaceful existence. Together, they discuss the power of curiosity and mindfulness in intuitive eating, promoting a balanced and nourishing approach to food that truly resonates with our individual needs. Tune in for an inspiring discussion that encourages embracing self-acceptance, reducing judgment, and finding joy in our relationship with food and ourselves.

374. Guided Meditation: Experience Your Mind Like an Ocean Aug 07, 2023

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373. Embracing the Symphony of Life for Optimal Health and Happiness with Clif Smith Aug 02, 2023

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Join Clif Smith on a profound journey of self-discovery and transformation through mindfulness in this captivating episode of Health Gig. He shares the life-changing moment that led him to mindfulness, helping him transcend self-limiting beliefs and barriers to success. Explore mindfulness's essence, focusing on present-moment attention and non-judgment. Clif highlights its impact on well-being, performance, leadership, and decision-making while emphasizing mindfulness's power in embracing life's journey, cherishing each moment, and savoring the true essence. Discover the potential of mindfulness for optimal health and fulfillment. This episode was recorded as part of the 2022 Achieving Optimal Health Conference.

372. Guided Meditation: Deep Breathing for Children Jul 31, 2023

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371. Transforming Mental Health with Compassionate Care with Erin Meyer Jul 26, 2023

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In this episode, we delve into the inspiring journey of Erin Meyer, the founder of Mindful Healing Works. Erin shares her personal story of overcoming anxiety, body image struggles, and addiction and how these experiences fueled her passion for creating a mental health agency focused on compassionate care. Discover how Mindful Healing Works is revolutionizing how people receive therapy, offering a nurturing and relaxing environment that promotes healing from trauma. Gain insights into Erin's mission to provide individualized care and create a space where clients feel truly seen and supported. Tune in to learn how Mindful Healing Works is transforming mental health one client at a time, and visit https://mhwwc.com/ to learn more.

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