Health Gig

Latest Episodes:

340. A Conversation with Mary Louise Kelly on her book It. Goes. So. Fast.: The Year of No Do-Overs Apr 12, 2023

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In this episode, we sit down with Mary Louise Kelly, who recently authored "It. Goes. So. Fast.: The Year of No Do-Overs" where she comes to grips with the realities and joys every parent faces. She is well known as a veteran journalist and co-host of NPR's "All Things Considered." She discusses the vulnerable and honest choices that she and every parent faces. We learn about Mary Louise's perception of the challenges of journalism today, including the impact of social media and the rise of misinformation, and how journalists can navigate these challenges while still upholding the core values of their profession.

339. Guided Meditation SPRING CLEANING Apr 10, 2023

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

338. Your Brain on Art with Co-Authors Ivy Ross and Susan Magsamen Apr 05, 2023

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In this episode, Ivy Ross and Susan Magsamen, co-authors of "Your Brain on Art," share their insights on the emerging field of neuroarts. They discuss how the arts and aesthetic experiences can measurably change the brain, body, and behavior, and how this knowledge can be translated into practices that advance health, well-being, learning, and community development. They explore the connection between nature and neuroaesthetics, and how indigenous cultures have historically integrated arts into their way of life. They also emphasize the importance of agency and self-judgment in engaging in the arts for mental well-being. Join the conversation to learn how creativity can enhance our lives and amplify our potential, regardless of our artistic abilities. "This is the book I've been waiting for my whole life." - Ivy Ross. Listen now to learn how the arts can transform your life!

337. Elaine Carney Gibson On Analyzing Relationships Mar 29, 2023

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In this episode, we have a conversation with Elaine Carney Gibson, a seasoned psychotherapist with 50 years of experience. Gibson opens up about her upbringing and how her past experiences have shaped her career as a psychotherapist. Additionally, she provides a glimpse into her patient analysis process. Gibson also delves into the intricate nature of familial relationships, a topic she further explores in her most recent book, "Your Family Revealed: A Guide to Decoding the Patterns, Stories, and Belief Systems in Your Family."

336. Bridget Moynahan on how life comes at you fast Mar 23, 2023

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In this episode, we sit down with actress and model Bridget Moynahan. Bridget shares her story of how her family upbringing impacted her personality on set and on the runway, how her career began with a trip to New York that didn’t start on the right foot, and how she’s dealing with life in the limelight. We explore the challenges of entering the industry at a breakneck pace, social media pressures, the impact of these influences on mental health, and how Bridget has found balance amidst it all.

335. Dr. Melody T. McCloud on Black Women’s Wellness Mar 15, 2023

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Dr. Melody T. McCloud author of “Black Women’s Wellness” joins us to discuss the unique challenges Black women face in healthcare. Referencing comparative data for Black, White, Hispanic, Asian, and Native American women, Dr. McCloud gives women comprehensible, actionable information to live healthier lives. We discuss underserved demographics, why representation matters, and how health education will lead to generations of healthier families. Listen in!

334. Guided Meditation: Breath Sound Body Meditation Mar 13, 2023

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333. Zenka Caro Joins Us for All Things Bright, Bold & Real Mar 08, 2023

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BB&R Director of Development, Zenka Caro, joins us to discuss how BB&R began 20+ years ago and the partnerships we’ve made along the way. Doro and Tricia speak of our interconnectedness while Zenka highlights how holistic wellness is here to stay. We reflect on the upcoming Foundations of Wellness retreat; and also take a look ahead at Health Gig guests and the Achieving Optimal Health Conference. Listen in!

332. Guided Meditation: Complete Instruction Meditation Mar 06, 2023

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331. Chef John Mooney on Aeroponic Gardening Mar 01, 2023

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Chef John Mooney, owner of Bidwell (DC); Bell, Book and Candle (NYC); and Yao Cho (DC); joins Health Gig to explain aeroponics and how they play a role in his restaurants. We learn about Chef Mooney’s fascinating story of how he began his food program and his love for local, sustainable, and responsible restaurants. More on Chef John Mooney: Bidwell Website: bidwelldc.com Social: @bidwellDC Yao Cho Website: yaochodc.com Social: @yaocho Bell, Book and Candle Website: bbandcnyc.com Social: bbcnyc.com

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