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    Health

    Health Gig

    We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

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    Latest Episodes:
    320. Guided Meditation: Experience Your Mind Like An Ocean Jan 16, 2023
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    319. James Baraz On Finding Joy In Difficult Times Jan 11, 2023
    Show notes

    Mindfulness Meditation Teacher, James Baraz, joins Health Gig to discuss his book and course “Awakening Joy.” We speak on the importance of mindfulness, strengthening our healthy states, and learning how to seek out the good while really letting joy set in. James also offers Health Gig listeners an opportunity to join his Awakening Joy course with a $100 off discount code. See below! More on James Baraz and your discount for the Awakening Joy course: Awakening Joy course discount code: Go to the sign-up page: https://awakeningjoy.thinkific.com/enroll/2159734?price_id=2916578 Click the "Have a Coupon?" link on the right half of the page and fill in dorokoch249 Website: awakeningjoy.info Facebook: facebook.com/awakeningjoy10 Instagram: instagram.com/awakening_joy Twitter: twitter.com/AwakeningJoy

    318. Guided Meditation: Breath Body Mind Sleep Jan 09, 2023
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    317. Phyllis Smuland on Being a Good Leader to Your Canine Companions Jan 04, 2023
    Show notes

    Phyllis Smuland, long-time dog trainer for Doro and Tricia, joins Health Gig to discuss her path to becoming a dog trainer and how she began Canine Counselor Inc. Phyllis speaks on the importance of choosing the right canine companion, and how dogs look to their humans for leadership, safety and calm. Join us as we touch on the basics of guiding our dogs to good behavior. More on Phyllis Smuland: Website: caninecounselorinc.com Email: caninecounselorinc@gmail.com

    316. Guided Meditation: Winter Meditation For Finding Peace In Storms Jan 02, 2023
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    315. Guided Meditation: Self Compassion Dec 26, 2022
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    314. Doro & Tricia on Staying Mindful During the Holidays Dec 19, 2022
    Show notes

    Listen in as Doro and Tricia speak on the importance of being Mindful during the busy holiday season. They speak openly about their own struggles and how they actively try to bring mindfulness to even the most mundane tasks through awareness, breathing, and guided meditation. Join us as we learn how Mindfulness can ultimately help us to tap into joy. More on Health Gig: Website: bbrconsulting.us Instagram: instagram.com/bbandrwellness Facebook: facebook.com/BBRWellnessConsulting YouTube: youtube.com/c/BBRWellnessConsulting

    313. Encore Presentation - Lynda Carter on Taking Care of Yourself: Mind, Body and Spirit Dec 14, 2022
    Show notes

    Lynda Carter joins long-time friend, Doro Bush Koch for this wonderful episode of Health Gig! Doro and Lynda sit down to discuss taking care of yourself: mind, body, and spirit, while opening up about grief, resilience and the importance of friendships. Listen in as these dear friends catch up! More on Lynda Carter: Website: www.lyndacarter.com Facebook: www.facebook.com/OfficialLyndaCarter Instagram: www.instagram.com/reallyndacarter Twitter: https://twitter.com/reallyndacarter YouTube: www.youtube.com/user/LyndaCarterSings/featured Apple Music: ‎Lynda Carter on Apple Music

    312. Guided Meditation: Open In Gratitude Dec 12, 2022
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    311. Dr. Erica Richards and the Important Differences in Women’s Mental Health Dec 07, 2022
    Show notes

    Dr. Erica Richards, Chair and Medical Director of the Department of Psychiatry at Sibley Memorial Hospital joins us to discuss the nuances of women’s mental health. We discuss underrepresented groups, stigmas, and everyday challenges that often prevent people from seeking help. Dr. Richards also explains how the pandemic has taught us new ways to treat depression and anxiety. Join us for this eye-opening conversation. More on Dr. Erica Richards: Website: hopkinsmedicine.org/profiles/details/erica-richards

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