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    Health

    Health Gig

    We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

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    Latest Episodes:
    300. Guided Meditation: Letting Go for Fall Oct 31, 2022
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    299. Jonathan Foust Awakening the Still, Small Voice Oct 26, 2022
    Show notes

    Jonathan Foust joins Tricia and Doro to share insight on awakening the intuitive voice within ourselves. Through various teaching techniques and years of experience, Jonathan educates us on the links between mindfulness and opening yourself to intuition. We also learn there are many paths to finding your individual calming style. Listen in! More on Jonathan Foust: Website: jonathanfoust.com Facebook: facebook.com/foustjonathan

    298. Guided Meditation: Letting Go Of The Day, An Encore Presentation Oct 24, 2022
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    297. Rob Scheer and the Creation of ‘Comfort Cases’ for Children in Foster Care Oct 19, 2022
    Show notes

    Rob Scheer joins Health Gig to talk about his life growing up in foster care, and how it lead to him founding Comfort Cases. Youth in foster care often have only a trash bag of items, and Comfort Cases aims to prevent that feeling of neglect and disposability. From toothbrushes to stuffies, Comfort Cases provides cases filled with necessary items for an extra bit of comfort and dignity. Join us to hear Rob’s insight on the foster care system and how we all can help children in foster homes. More on Rob Scheer and Comfort Cases: Website: comfortcases.org Instagram: instagram.com/comfortcases Facebook: facebook.com/comfortcases Twitter: twitter.com/ComfortCases Tiktok: tiktok.com/@comfort_cases

    296. Guided Meditation: Loneliness Oct 17, 2022
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    295. Mike Ott on Surviving and Overcoming Nearly Impossible Challenges Oct 12, 2022
    Show notes

    Michael Ott joins Health Gig to speak about surviving a spinal cord injury that originally left him quadriplegic. He talks about his on-going road of recovery, while we learn what motivated him to learn to walk and even run again. We discuss Mike’s goal-oriented rehabilitation strategy, how sharing stories can help others, and how his biggest change was in Perspective. More on Mike Ott: Website: mikeott.net Instagram: instagram.com/mikeott1414

    294. Guided Meditation: Morning Affirmations Oct 10, 2022
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    293. Doro and Tricia’s Memorable Moments of 200 Episodes Oct 05, 2022
    Show notes

    Doro and Tricia take a look back at some of their personal highlights as Health Gig celebrates 200 episodes! Join us as they discuss behind-the-scenes memories from what sparked them to create a podcast, to fond moments of gaining insight, and even being star-struck. For links to each memorable interview, visit our podcast page at BBRConsulting.us More on Health Gig: Achieving Optimal Health Conference: achievingoptimalhealthconference.com Health Gig Podcast: bbrconsulting.us/health-gig-podcast Instagram: instagram.com/bbandrwellness Facebook: facebook.com/BBRWellnessConsulting YouTube: youtube.com/c/BBRWellnessConsulting

    292. Guided Meditation: Sleep Body Scan Oct 03, 2022
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    291. Functional Medicine and Addiction Recovery with Jen Bruce Sep 28, 2022
    Show notes

    Holistic Mental Health and Addiction Expert, Jen Bruce, joins us to explain the basics of Functional Medicine and addiction recovery. We discuss the biology-based approach to wellness, and how addiction, depression, anxiety, and chronic illness can be an opportunity and catalyst for positive change by healing the whole body. Join us for this fascinating discussion! More on Jen Bruce: Website: rootsrecoveryclinic.com Instagram: instagram.com/rootsrecoveryclinic

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