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    Health

    Health Gig

    We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

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    Latest Episodes:
    280. Guided Meditation: Leaves on a Stream Aug 22, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    279. Patrice King Brickman: Doing Good While Doing Well Aug 17, 2022
    Show notes

    Patrice King Brickman is the founder of Inspire Capital, a Venture Capital Fund that invests in impact driven businesses led by women, and people of color. She discusses the importance of including all people “at the table”, being intentional with your support, and the differences between men-owned and women-owned businesses. Listen in and be inspired!

    278. Guided Meditation: Letting Go of the Day Aug 15, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    277. John Wood on Watching Golf and Watching Wolves Aug 10, 2022
    Show notes

    John Wood first came to prominence as a PGA Caddy. Now, he is an on-course golf analyst for NBC and The Golf Channel. He talks about the art of caddying, traveling to the Olympics, being present among the greatest golfers in the world… and his true passion: wolf watching. His frequent trips to Yellowstone have changed his life. Listen in while he shares his amazing stories!

    276. Guided Meditation: Poetry and Meditation Aug 08, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    275. Kristina Sell on the Benefits of Neurofeedback Aug 03, 2022
    Show notes

    Kristina Sell is a certified Yoga instructor, Reiki Master, and provider of neurofeedback. She joins this episode to speak on taking potential and transforming it into something real and remarkable. Trauma can lead to real and tangible health problems and Kristina tells us how neurofeedback treatments can alleviate this danger in a non-invasive way. Listen in to learn with us!

    274. Guided Meditation: Loving Kindness Aug 01, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    273. Guided Meditation: Insecurity Jul 27, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    272. Guided Meditation: Meditation for Children Jul 25, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    271. Erin Mathis on Discovering Your Personal Style Jul 20, 2022
    Show notes

    Erin Mathis, Co-founder of The Style Core, is a Style Coach who encourages her clients to embrace who they are because everybody is beautiful. We discuss how to up-level your personal style, update your look as you change from within, and how to look the best that you can on Zoom. Listen in and level up your style!

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