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    Health

    Health Gig

    We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

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    Latest Episodes:
    260. Guided Meditation: Reflecting on a Positive Future Jun 13, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    259. Nana Meriwether Discusses Her Journey to Herbalism Jun 08, 2022
    Show notes

    Nana Meriwether discusses her fascinating journey of athletics, education, pageantry, and in turn, health and wellness. A philanthropist and Miss U.S.A. 2012, Nana’s story leads to a life exploring herbalism and what ultimately led to the creation of Navina herbal wines. Listen in as we explore together! More on Nana Meriwether: Website: www.drinkNavina.com Instagram: www.instragram.com/drinknavina

    258. Guided Meditation: Cultivating Joy Jun 06, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    257. Guided Meditation: Morning Meditation May 30, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    256. Guided Meditation: Emotional Relaxation Awareness May 25, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    255. Guided Meditation: Self Love Meditation May 23, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    254. Exploring David Blair’s Campaign for Montgomery County Executive May 18, 2022
    Show notes

    On this episode of Health Gig, we speak with David Blair, an entrepreneur and philanthropist who is a Democratic candidate for Montgomery County Executive. Blair tells us what made him run for public office, the issues he’s passionate about, and speaks of the obstacles he sees ahead. Listen in as we learn more about David Blair. More on David Blair: Website: https://www.blairformontgomery.com/ Facebook: https://www.facebook.com/david.t.blair.official Twitter: https://twitter.com/davidtblair Instagram: https://www.instagram.com/davidtblair

    254. Exploring David Blair’s Campaign for Montgomery County Executive May 18, 2022
    Show notes

    On this episode of Health Gig, we speak with David Blair, an entrepreneur and philanthropist who is a Democratic candidate for Montgomery County Executive. Blair tells us what made him run for public office, the issues he’s passionate about, and speaks of the obstacles he sees ahead. Listen in as we learn more about David Blair. More on David Blair: Website: https://www.blairformontgomery.com/ Facebook: https://www.facebook.com/david.t.blair.official Twitter: https://twitter.com/davidtblair Instagram: https://www.instagram.com/davidtblair

    253. Guided Meditation: Sleep Meditation May 16, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    252. Teaching Art Across the Globe with Artist and Author John Platt May 12, 2022
    Show notes

    On this episode of Health Gig, we speak with John Platt, an artist and author who has spent years teaching art to kids in Africa. Platt goes into depth about his artistic upbringing and what led him to founding How to Draw a Lion, his organization that focuses on both conservation and child wellness. More on John Platt: Website: https://www.drawalion.com/ Facebook: https://www.facebook.com/howtodrawalion Instagram: https://www.instagram.com/howtodrawalion/

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