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    Health

    Health Gig

    We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

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    Latest Episodes:
    240. Guided Meditation: Breathe Away Anxious Thoughts Mar 21, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    239. Doro Bush Koch Speaks About Mindfulness In An Uncertain World Mar 16, 2022
    Show notes

    Our very own Doro Bush Koch spoke at our 2021 Achieving Optimal Health Conference on being bright, bold, and real in an ever-changing world. Listen in as Doro talks about the importance of mindfulness and relationships and how they play a role in our overall health. More on Health Gig: Website: www.bbrconsulting.us Instagram: www.instagram.com/bbandrwellness Facebook: www.facebook.com/BBRWellnessConsulting YouTube: www.youtube.com/c/BBRWellnessConsulting

    238. Dr. Aviva Romm Redefines Women’s Health Mar 09, 2022
    Show notes

    Dr. Aviva Romm joins this episode of Health Gig to discuss the bridge between traditional wisdom and modern medicine. We learn of Aviva’s non-traditional path to becoming an M.D. as well as insight into to re-framing perfectionism. Dr. Romm also speaks on the Adrenal system and how our thyroid plays an important and often overlooked part of our health. Tune in as we redefine women’s health! More on Dr. Aviva Romm: Website: www.avivaromm.com Facebook: www.facebook.com/AvivaRommMD Instagram: www.instagram.com/dr.avivaromm Twitter: www.twitter.com/AvivaRomm LinkedIn: www.linkedin.com/in/avivaromm YouTube: www.youtube.com/user/AvivaRomm

    237. Dr. Jerri Edwards, Maintaining Cognitive Abilities with Age Mar 02, 2022
    Show notes

    Dr. Jerri Edwards joined our 2021 Achieving Optimal Health Conference to discuss maintaining cognitive abilities as we age, improving brain fitness, and how cognitive interventions can help improve our quality of life. Listen in and learn about keeping your mind healthy! More on Dr. Jerri Edwards: PACT Website: www.pactstudy.org Facebook: www.facebook.com/USFPACT BrainHQ from Posit Science: www.brainhq.com

    236. Guided Meditation: In Gratitude Feb 28, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    235. Kristin Kirkpatrick on Incorporating Low Carb Into Your High Energy Life Feb 23, 2022
    Show notes

    Kristin Kirkpatrick joined our 2021 Achieving Optimal Health Conference to discuss the benefits of a low-carb diet. She explains the different kinds of carbohydrates, how to recognize and implement this knowledge into your daily routine. Listen in on a low-carb approach to life! More on Kristin Kirkpatrick: Website: www.kristinkirkpatrick.com Facebook: www.facebook.com/fuelwellwithkrissy Instagram: https://www.instagram.com/fuelwellwithkrissy

    234. Guided Meditation: Forgiveness Feb 21, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    233. Dr. Tracy Freeman Talks Counting Sheep and Other Sleep Tricks Feb 16, 2022
    Show notes

    Dr. Tracy Freeman joined our 2021 Achieving Optimal Health Conference to discuss the importance of sleep in her talk “Counting Sheep and Other Sleep Tricks”. Listen in on the impacts of sleep and how to achieve a more restful night. More on Dr. Tracy Freeman: Full Video Episode: www.bbrconsulting.us/services-store Website: www.tracyfreemanmd.com Facebook: www.facebook.com/Dr-Tracy-Freeman-MD Instagram: www.instagram.com/drtracyfreeman LinkedIn: www.linkedin.com/in/tracyfreemanmd

    232. Susan Willson Makes Sense of Menopause Feb 09, 2022
    Show notes

    Renowned women’s health practitioner and C.N.M., Susan Willson joins this episode of Health Gig to discuss her book “Making Sense of Menopause.” They speak on how this generation is the first to talk openly about menopause as a new, exciting, and meaningful phase of life. Tune in and make sense with us! More on Susan Willson: Website: www.makingsenseofmenopause.com Facebook: www.facebook.com/makingsenseofmenopausethebook Instagram: www.instagram.com/makingsenseofmenopause Twitter: www.twitter.com/SusanWillsonCNM

    231. Dr. Robynne Chutkan on the Anti-Viral Gut Feb 02, 2022
    Show notes

    Dr. Robynne Chutkan joined our Achieving Optimal Health Conference to discuss the Anti-Viral Gut and why people can have vastly different experiences to the same viral illnesses. Listen in on how we can become stronger and healthier from the inside out! More on Dr. Robynne Chutkan: Website: www.gutbliss.com Facebook: www.facebook.com/drrobynnechutkan Instagram: www.instagram.com/gutbliss Twitter: www.twitter.com/DrChutkan

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