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    Health & Fitness

    Health By Heather Hirsch

    I’m Dr. Heather Hirsch, board-certified internist, menopause specialist, and founder of the Menopause & Midlife Clinic at Brigham and Women’s Hospital.
    Welcome to my podcast where I give you the straight tea on everything midlife and menopause—real symptoms, real solutions, and what actually works—so you can understand your body and take back control of your health.
    For a deeper dive into my no BS approach to menopause care, I’ve written Unlock Your Menopause Type and The Perimenopause Survival Guide. You can find me most days guiding patients at The Collaborative, my telemedicine practice

    Advertise

    Copyright: © Heather Hirsch

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    120. Controlling Women's Bodies; Midlife Edition. May 04, 2022
    Show notes

    120. Controlling Women's Bodies; Midlife edition // Lots is going on in the world of women's health today, April 4th, 2020. This got me thinking that it's not just the beginning of our reproductive lives that are being affected, it extends into perimenopause and menopause. Today, I take you on a journey and provide examples of how reproductive health is more than just pregnancy and access to contraception. Listen in, comment, and follow me on my social media accounts to weigh in further.

    Check out restore femininity here: https://restorefemininity.com/

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD


    119. The Impact of Caregiver Strain On Your Health in Perimenopause & Menopause Apr 27, 2022
    Show notes

    The Impact of Caregiver Strain On Your Health in Perimenopause & Menopause // Caregiver strain disproportionately affects women and their long-term health. At the same time, many women are going through the menopause transition and the impact this can have is immense. Listen in for some amazing tips that you need to know to protect your health going forward!

    Check out restore femininity here: https://restorefemininity.com/

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD

    118. Menopause and social media; The good, the bad, and the ugly. Apr 20, 2022
    Show notes

    Menopause and social media; The good, the bad, and the ugly // It's no secret that social media has advanced the #menopausematters movement. But has it been all for the better? In this episode, I dig into all the benefits of menopause and social media, but I also dig into the negative side of menopause and social media. You won't want to miss what I have to tell you!

    Check out restore femininity here: https://restorefemininity.com/

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD



    117. Dr. Sharone Malone and I discuss the problem with access to good menopause care. Apr 13, 2022
    Show notes

    Dr. Sharone Malone and I discuss the problem with access to good menopause care // Getting a doctor who knows about menopause is hard to find. And when you do, the waitlist is long. In this incredible episode, Dr. Malone and I discuss the main issues to access to care and our ideas on how we can improve this for the future.

    Find Dr. Malone here:

    https://twitter.com/smalonemd

    Alloy: https://www.myalloy.com/

    Start your free 7 days trial of the Evia app here:https://www.eviamenopause.com/heather

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD



    116. Breast cancer and menopause ... Now what? Apr 08, 2022
    Show notes

    I have breast cancer, and now I am in menopause ... Now what? A diagnosis of breast cancer means that you may be put into chemical or surgical menopause. Or, perhaps you have already gone through menopause and now hot flashes are back! In this episode, we dive into some of the options women with a history of breast cancer have to treat menopausal symptoms!

    Start your free 7 days trial of the Evia app here:https://www.eviamenopause.com/heather

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD

    115. Why I LOVE being a MENOPAUSE doctor! Mar 30, 2022
    Show notes

    Why I LOVE being a MENOPAUSE doctor // I get to help women THRIVE in midlife and menopause. It is truly the best feeling in the world to see you feel your best! Listen in to learn how my path went from delivering babies to treating hot flashes! I promise you won't be disappointed in the journey!


    Start your free 7 days trial of the Evia app here:https://www.eviamenopause.com/heather

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD

    114. Protect your sleep at all costs! My best sleep hygiene tips. Mar 23, 2022
    Show notes

    Protect your sleep at all costs! // Sleep is one of the most vital components of a healthy lifestyle. listen in for my vest best tips and tricks on working on getting those quality ZZZ's


    Start your free 7 days trial of the Evia app here:https://www.eviamenopause.com/heather

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD



    113. An interview with Kate Roberts from the body agency on midlife, innovation, and Ukraine Mar 16, 2022
    Show notes

    113. An interview with Kate Roberts from the body agency on midlife, innovation, and Ukraine


    Find more about the Body Agency on Instagram here: https://www.instagram.com/the.body.agency/

    Kate Roberts Here: https://www.instagram.com/kroberts100/

    The body agency: https://www.thebodyagency.com/

    https://www.thebodyagency.com/products/dignity-kit

    Start your free 7 days trial of the Evia app here:https://www.eviamenopause.com/heather

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD

    112. The impact on young women facing cancer and menopause. Mar 09, 2022
    Show notes

    The emotional impact of young women facing cancer and menopause // Liz Van Skike joins me to discuss her journey navigating a high-risk genetic mutation, multiple surgeries, and menopause as a young woman balancing health, family, and career. To learn more, press play!


    Start your free 7 days trial of the Evia app here:https://www.eviamenopause.com/heather

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD


    111. Estrogen, Progesterone, and Testosterone ... Oh MY! Mar 02, 2022
    Show notes

    111. Estrogen, Progesterone, and Testosterone ... Oh MY! // I am asked so often what each of these hormones do when taken as a part of postmenopausal hormone therapy, so today I answer how to know what you need in terms of your hormone replacement regimen!


    Start your free 7 days trial of the Evia app here:https://www.eviamenopause.com/heather

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD



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