Health By Heather Hirsch

Latest Episodes:

130. The 20th Anniversary of the Landmark WHI Study, And What We Know 2 Decades Later ... Jul 13, 2022

Show notes

The 20th Anniversary of the Landmark WHI Study, And What We Know 2 Decades Later // Spoiler alert: A LOT! Buckle up for some serious facts on what we know about the safety of hormone therapy that stems from the WHI, and how this is (or is not) better understood 20 years later.

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1

GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD

129. Minimalism with Rose Lounsbury Jul 06, 2022

Show notes

Minimalism with Rose Lounsbury // One of my favorite interviews to date, listen in as we discuss how and why minimalism can be so good for mental and physical health and wellbeing in women.

Rose on Instagram: https://www.instagram.com/roselounsbury/

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1

GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD

128. Love your TODAY body with Stasia Savasuk, TedX speaker & kick A$$ chick. Jun 29, 2022

Show notes

Love your TODAY body, with Stasia Savasuk. The body you have today won't last forever, so why not show it some love when you can. Join us for the inspirational and game-changing conversation on embracing the NOW!

Find Stasia here: https://www.instagram.com/stasiasavasuk/

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1

GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD

127. Show yourself the love you deserve Jun 22, 2022

Show notes

Show yourself the love you deserve // There is one no one in this world that you should love more than yourself (okay, maybe your pooch), so do you show yourself love on the daily? Listen in for my three tips on how to start and what you can focus on!

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1

GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD

126. Loving your body to sleep, with Dr. Valerie Cacho Jun 15, 2022

Show notes

Loving your body to sleep, with Dr. Valerie Cacho // Establishing and maintaining a good sleep practice is essential to health, especially as women go through the menopause transition. Met Dr. Cacho, a sleep medicine expert and coach who drops some incredible pearls on how to prioritize and love your body to sleep.

Dr. Cacho on Instrgram: https://www.instagram.com/drvalsleepgal/

Dr. Cacho's website: https://www.sleephoria.health/

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1

GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD

125. Registered Dietician Nigel Denby on Menopause, Mid-belly Weight, & The Psychology of Eating Well. Jun 08, 2022

Show notes

Registered Dietician Nigel Denby on Menopause, Mid-belly Weight, & The Psychology of Eating Well // Listen in as Nigel Denby, founder of Harley Street At Home, and I discuss the importance of mindful nutrition especially as we age.

Learn more here: https://www.harleystathome.com/team/nigel-denby

Check out restore femininity here: https://restorefemininity.com/

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1

GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD

124. ADHD: The Hidden Symptom Throughout The Menopause Transition. Jun 01, 2022

Show notes

124. ADHD: The hidden Symptom Throughout The Menopause Transition // A short attention span? Never seeing to finish a project? Women have been underdiagnosed and misdiagnosed even when presenting with classic signs of ADD and ADHD. Add on top of that the loss of hormones in the menopause transition and ADHD symptoms can really disrupt your life. Listen to this fascinating episode to learn more and finally get things in perspective!

Check out restore femininity here: https://restorefemininity.com/

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1

GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD

123. Me, Menopause & Dr. Mary Claire Haver! May 25, 2022

Show notes

Me, Menopause & Dr. Mary Claire Haver // Need I say more? You are going to love our fun and flowy conversation about how Dr. Haver came to create the Galveston Diet and the incredible career that she has today. Enjoy!

Check out restore femininity here: https://restorefemininity.com/

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1

GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD

122. The three things you need to know to make menopause easy May 20, 2022

Show notes

122. The three things you need to know to make menopause easy // Menopause does not need to be that complicated! In this episode, I break down the three concepts to know to shut out all the noise surrounding menopause. Lets dive in!

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1

GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD

121. On feeling beautiful, confident, and a bit flashy in midlife; an interview with Angie Hot N' Flashy May 11, 2022

Show notes

On feeling beautiful, confident, and a bit flashy in midlife; an interview with Angie Hot N' Flashy // Listen in as Angie Hot and Flashy from Youtube joins me to discuss how midlife can and should be the best time in a woman's life. We talk about all things makeup, skincare, menopause, and hormone therapy. Feeling beautiful and confident is achievable for all women!

HotandFlashy on Youtube: https://www.youtube.com/channel/UCU9rHRAeSzi--j1jkXQ47RA

Check out restore femininity here: https://restorefemininity.com/

MORE ON DR. HEATHER HIRSCH BELOW:

Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

Follow on Twitter: https://twitter.com/heatherhirschMD