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    Health & Fitness

    Health By Heather Hirsch

    I’m Dr. Heather Hirsch, board-certified internist, menopause specialist, and founder of the Menopause & Midlife Clinic at Brigham and Women’s Hospital.
    Welcome to my podcast where I give you the straight tea on everything midlife and menopause—real symptoms, real solutions, and what actually works—so you can understand your body and take back control of your health.
    For a deeper dive into my no BS approach to menopause care, I’ve written Unlock Your Menopause Type and The Perimenopause Survival Guide. You can find me most days guiding patients at The Collaborative, my telemedicine practice

    Advertise

    Copyright: © Heather Hirsch

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    140. Whats on the menu at the NAMS annual menopause meeting? Oct 05, 2022
    Show notes

    What's on the menu at the NAMS annual menopause meeting? // The annual meeting is coming up and I'm letting you know what I will be presenting, who I'm excited to see, and what I'm most excited to learn.

    PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc


    139. The hormone alphabet: How to understand your lab work in menopause Sep 29, 2022
    Show notes

    The hormone alphabet: How to understand your lab work in menopause // Interpreting your lab work can feel like you took a deep dive into a medical school course, all to come out with even more questions. In this episode, I break down how to really make sense of your lab work, why isn't simply 'normal', and teach you once and for all what you really need to know when it comes to treating your menopausal symptoms.

    PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD

    138. Better Bladder Control, With Dr. Kelly Casperson Sep 21, 2022
    Show notes

    Better Bladder Control, With Dr. Kelly Casperson // Join me and my amazing friend, author, and doctor discuss stress and urge incontinence. In this episode, we dive into the difference between stress and urge incontinence and ways to treat both of these. You can also check out Dr. Casperson new book "You Are Not Broken" below!

    Dr. Casperson: https://www.instagram.com/kellycaspersonmd/

    You Are Not Broken: https://amzn.to/3S5yjEN

    PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD

    137. How long should I take hormone therapy? Sep 14, 2022
    Show notes

    How long should I take hormone therapy // A common question that comes up in my clinic is "how long should I take my hormone therapy?" In this episode, I break down all the research on this topic.


    PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

    Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD

    136. Sticks and stones may break my bones, especially after menopause. Sep 08, 2022
    Show notes

    Sticks and stones may break my bones, especially after menopause // More women will suffer from an osteoporotic fracture than from heart attacks, breast cancer, and strokes combined. And because of this loss of bone mass after menopause, taking bone health seriously is vital. Dr. Kristi Tough-Desapri gives us all the details on treating osteoporosis that you need to know.

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

    Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD

    135. Can hormone therapy be used for preventing chronic disease, or reverse aging? Aug 31, 2022
    Show notes

    Can hormone therapy be used for the prevention of chronic disease, and can it help reverse aging? // This question is quite a controversial question, and the answer often depends on who you ask (and when you ask). In this episode, I will guide you through both sides of the argument, and also let you know where I land on this.

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

    Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD

    134. HELP! I'm so FU$KING tired! Aug 24, 2022
    Show notes

    HELP! I'm so FU$KING tired! // Feeling tired, overworked, and underappreciated? I'm right there with you. Today, I'm diving deep into how you can work on getting out of your slump so that you can function, be productive, and have some fun GIRL!

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

    Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD



    133. My Thoughts on Medical Gaslighting Aug 17, 2022
    Show notes

    My Thoughts on Medical Gaslighting // Is medical gaslighting a real thing? and if so, who is to blame? As always, my thoughts may shock you!


    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

    Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD

    132. How important is a community in midlife and menopause? Hint... VERY! Aug 03, 2022
    Show notes

    How important is a community in midlife and menopause? Hint... VERY!

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

    Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD

    131. Why Isn't My Hormone Therapy Working? Three Quick Fixes! Jul 27, 2022
    Show notes

    Why Isn't My Hormone Therapy Working: Three Quick Fixes // Frustrated that you finally got on hormone therapy ... but it is NOT WORKING? Listen in as I break down how to make hormone therapy work for you (not YOU working for IT).

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

    Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD


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