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    Health & Fitness

    Health By Heather Hirsch

    I’m Dr. Heather Hirsch, board-certified internist, menopause specialist, and founder of the Menopause & Midlife Clinic at Brigham and Women’s Hospital.
    Welcome to my podcast where I give you the straight tea on everything midlife and menopause—real symptoms, real solutions, and what actually works—so you can understand your body and take back control of your health.
    For a deeper dive into my no BS approach to menopause care, I’ve written Unlock Your Menopause Type and The Perimenopause Survival Guide. You can find me most days guiding patients at The Collaborative, my telemedicine practice

    Advertise

    Copyright: © Heather Hirsch

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    110. How to talk to your partner about menopause Feb 23, 2022
    Show notes

    How to talk to your partner about menopause // Communication is key during the menopause and midlife transition. In this episode, I give you some quick tips and tricks on how to most effectively discuss how menopause is affecting you and hence, your relationship. Some tips include where to get the best information and how to best relay that to your partner in a way that will make them interested in your journey. Listen in and enjoy! XO Heather Hirsch MD

    Books mentioned on Amazon:

    Menopause Manifesto: https://amzn.to/3hclmIs

    Menopocalypse: https://amzn.to/3hhyk7H

    Start your free 7 days trial of the Evia app here:https://www.eviamenopause.com/heather

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD

    109. Midlife burnout and toxic positivity with Dr. Natalie Datttilo Feb 16, 2022
    Show notes

    Midlife burnout and toxic positivity with Dr. Natalie Datttilo// What do midlife, hormonal changes, and a global pandemic have in common? Well, they can all lead to burnout. Burnout has recently been linked to the theory of toxic positivity, something that Dr. Dattilo and I discuss in this hilarious episode. Turn in to vent with us!

    Find her on Instagram: https://www.instagram.com/drnataliechristine/

    Start your free 7 days trial of the Evia app here:https://www.eviamenopause.com/heather

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD


    108. How to get rid of the dreaded 'meno-belly," with registered dietitian and author Elizabeth Ward. Feb 09, 2022
    Show notes

    How to get rid of the dreaded 'meno-belly," with a registered dietitian and author Elizabeth Ward // Gaining weight in the belly and seeing the numbers on the scale increase is enough to make any women feel deflated in midlife and at menopause. In this episode, I chat with Liz on what worked for her and many of her clients and readers to feel better about their bodies in menopause. I know you will take away some quick tips that you can implement right now so hit play and let's go!

    Get "The Menopause Diet Plan" here: https://amzn.to/3swcRgA

    Start your free 7 days trial of the Evia app here:https://www.eviamenopause.com/heather

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD

    107. Do I need to take hormone therapy? Feb 02, 2022
    Show notes

    Do I need to take hormone therapy at menopause? My answer may completely surprise you! This is a question that I receive a lot! Is there a "right" or "wrong" answer here? What are the benefits of hormone therapy at menopause, and what are the risks if you don't or can't take hormone therapy? Listen in to find out!

    Start your free 7 days trial of the Evia app here:https://www.eviamenopause.com/heather

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD

    106. Co-Author of "Estrogen Matters" Dr. Avrum Bluming and I talk everything estrogen .. of course! Jan 26, 2022
    Show notes

    I am delighted to interview my mentor and esteemed colleague Dr. Avrum Bluming. Without a doubt, this is one of the best episodes I have ever recorded. We break down the real benefits of hormone therapy and dig deep into the idea that estrogen increases the risk of breast cancer. Trust me, download this right away and send it immediately to a friend!

    Grab the book "Estrogen Matters": https://amzn.to/3r3Nbsr

    Start your free 7 days trial of the Evia app here:https://www.eviamenopause.com/heather

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD

    105. Hand's On Personalized Gynecologic care - With Dr. Carolyn Moyers Jan 19, 2022
    Show notes

    105. Hand's On Personalized Gynecologic care - With Dr. Carolyn Moyers: If you haven't landed on Dr. Moyers Instagram page to learn about what she is doing with Sky Women's Health (you can find her here on Instagram at: https://www.instagram.com/drcarolynmoyers) head over to her page after listening to today's episode!

    Get your free 7 days trial of the Evia app here:https://www.eviamenopause.com/heather

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD

    104. What does the pelvic floor have to do with menopause?... With Melissa Gallow DPT Jan 12, 2022
    Show notes

    In this episode, Dr. Hirsch interviews long-time returning guest Dr. Melissa Gallow on all things women's health and pelvic floor. We talk about what a visit to a pelvic floor physical therapist is really like and what kinds of support this service provides to women of all reproductive stages. Follow along and earn more about Dr. Gallow on Instagram here: https://www.instagram.com/twinmama.pelvic.pt/

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD

    103. Feeling dismissed at menopause by your doctor, and what can you do about it? Tips for a better doctor's visit. Jan 05, 2022
    Show notes

    Ever left feeling dismissed by your doctor when you bring up menopause? This episode confirms what you maybe always thought, that information on menopause is lacking. Listen in to better understand where your clinician may be coming from, and where I feel the real problem stems from (hint: medical education is lacking).

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD



    102. How to Prepare For Gynecologic Surgery (and not just how to shave!) Dec 28, 2021
    Show notes

    Surgery, however small, is no joke. Especially if it involves female reproductive organs. In this episode, Dr. Hirsch discussed her tips for how to best prepare for an upcoming procedure.

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD

    101. Why I am watching "And Just Like That" and what it could mean for women's health. Dec 22, 2021
    Show notes

    MORE ON DR. HEATHER HIRSCH BELOW:

    Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call

    GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

    Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

    TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en

    Follow on Twitter: https://twitter.com/heatherhirschMD

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