Health Babes Podcast

Latest Episodes:

#103 Tips for Radiant Skin, Balanced Diet, & Inner Joy with Dr. Krystal Hohn Jul 11, 2023

Show notes

Join Dr. Krystal Hohn as she addresses the burning questions from listeners and shares her personal experiences and expertise. From the products she uses and her skin care secrets to her hair care regimen and favorite cosmetic procedures, Dr. Hohn spills all the insider tips and tricks.

But it doesn't stop there. Dr. Hohn also opens up about what she eats to stay nourished, and reflects on how her dietary choices have evolved over time. Plus, she reveals her workout routine and favorite fitness practices to inspire and motivate you on your own fitness journey. She even emphasizes the importance of finding inner peace and joy as crucial elements for overall health and well-being. To top it off, she shares her top three action steps for achieving better health. Tune in and discover and gain valuable insights, and be empowered to enhance your own health and well-being.

TOPICS:

(01:37) Products I Use

(04:15) Skin Care

(13:03) Hair Care

(17:04) Cosmetic Procedures

(22:14) What I Eat in a Day

(29:29) Diet now vs my 20s

(33:30) Fitness

(37:50) 3 Action Steps for Better Health

Mentioned in this Episode:

Clearstemskincare.com

Beautycounter.com

innersensebeauty.com

Ewg.org

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

#102 Skincare Essentials: Retinols, Vitamin C, Sunscreen Secrets & More with Dr. Mamina Turegano Jul 04, 2023

Show notes

In this episode, we brought in a special guest, Dr. Mamina Turegano, a highly accomplished dermatologist, internist, and dermatopathologist who sheds light on a range of fascinating topics.

Throughout our conversation, we cover a multitude of topics relating to skincare, including retinols and retinoids, pore size, the power of vitamin C, and the importance of sunscreen. Dr. Mamina also provides valuable insights on treating acne scars, the benefits of red light therapy, and effective solutions for stretch marks and hair loss. Whether you're a skincare enthusiast, seeking expert advice, or simply curious about these topics, this episode is packed with valuable information. Tune in and join the Health Babes as they explore the world of beauty and wellness from a holistic standpoint.

TOPICS:

Botox (01:29)

Retinols & Retinoids (10:37)

Pore size (14:47)

Vitamin C (17:55)

Sunscreen (20:20)

Treating Acne Scars (26:53)

Red Light Therapy (34:12)

Stretch Marks (36:00)

Hair Loss (39:44)

More from Dr. Mamina Turegano

📱 Follow Dr. Mamina on Instagram | https://www.instagram.com/dr.mamina/?hl=en

💻 Dr. Mamina's Website | https://www.drmamina.com/

✨ Schedule an appointment her | https://www.drmamina.com/services

Mentioned in this Episode:

✨ Lumi Red | https://lumired.ie/

✨ Color Science | https://www.colorescience.com/collections/mineral-sunscreens

✨ Blue Lizard | https://bluelizardsunscreen.com/

✨ Elta MD | https://eltamd.com/collections/face-sunscreen

✨ Alpha Ret by SkinBetter | https://store.skinbetter.com/alpharet-overnight-cream-30-ml

✨ SkinCeuticals | https://www.skinceuticals.com/

✨ Sun Lighten Sauna | https://get.sunlighten.com/29gxcv0irp51

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

#101 Optimizing Liver Health: Detox, Nutrition, and Support with Dr. Campbell & Dr. Hohn Jun 20, 2023

Show notes

Dr. Campbell and Dr. Hohn take a deep dive into the topic of detoxification, focusing on the liver. Discover the true meaning of detox and the intricate network of organs involved in this process. While the liver plays a significant role, we explore the various pathways in our bodies that contribute to detoxification, including sweating, bowel movements, the lymphatic system, kidneys, and lungs.

In this episode, we uncover the essential functions of the liver and provide practical tools for naturally supporting these systems. Learn about common signs indicating the need for liver support and the impact of diet, nutrition, cosmetics, household products, and alcohol on our detoxification processes. To ensure comprehensive liver support, we also discuss therapeutic approaches and techniques to optimize liver function.

Join us as we empower you with knowledge and strategies for a healthier, detoxified lifestyle. Tune in to the Health Babes podcast for insights, tips, and guidance on achieving optimal liver health and overall well-being.

TOPICS:

Krystal breaks down detox (00:25)

Functions of the liver (01:22)

Signs you need to support your liver (05:11)

Diet and nutrition (10:45)

Liver support (17:05)

Cosmetics and household products (19:40)

Alcohol (27:24)

Therapeutics to support the liver (28:55)

MENTIONED IN THIS EPISODE:

🥩 Force of Nature | https://forceofnature.com/

🧼 Branch Basics | https://branchbasics.com/

📱 Think Dirty | https://www.thinkdirtyapp.com/

💻 Castor Oil Packs | https://shopqueenofthethrones.com/?rfsn=6632313.4828bd

☀️ Sun Lighten Sauna: https://get.sunlighten.com/29gxcv0irp51

✨ Air Doctor Air Filters | https://www.airdoctorpro.com/?oid=17&affid=2807&c=drbeckycampbell

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 on any of our courses! ✨

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

✨ Subscribe to the channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

#100 Living with Autoimmune Disease: Embracing Wellness, Overcoming Fear, and Moving Forward with Kristen Boehmer Jun 13, 2023

Show notes

Join hosts Dr. Becky Campbell and Dr. Krystal Hohn as they sit down with Kristen Boehmer to discuss her inspiring journey with Crohn's disease. Kristen shares her experiences with conventional medicine and her ultimate discovery of functional medicine, which transformed her health and outlook on life.

Tune in as Kristen unpacks the symptoms of Crohn's disease and how she addressed them effectively. She provides valuable insights into the role of diet and nutrition in managing autoimmune conditions, highlighting the changes she made in her own eating habits.

In addition to physical wellness, Kristen emphasizes the importance of mindset in her healing process. Discover the transformative power of a positive mindset and how it can significantly impact overall well-being. Kristen offers actionable steps and practical advice to improve your mindset and cultivate resilience in the face of adversity.

Whether you're living with an autoimmune disease or simply seeking inspiration to embrace wellness and overcome fear, this episode is packed with valuable insights and empowering stories. Join us as we learn from Kristen Boehmer's remarkable journey and gain practical tools to navigate our own health challenges. Don't miss out on this enlightening conversation on the Health Babes Podcast!

TOPICS:

Kristen's health journey with Crohn's disease (01:00)
How Kristen discovered Functional Medicine (11:40)
Symptoms and addressing Crohn's disease (14:35)
Diet and Nutrition (20:05)
The importance of mindset (26:45)
Actionable steps to improving mindset (34:50)

Follow Kristen on Instagram | https://www.instagram.com/kristen.boehmer/?hl=en

Kristen's Website | https://kristenboehmer.com/

Functional Medicine at Home Program | https://healthbabes.com/courses/

Subscribe to the channel | bit.ly/43zdBDe

Listen on iTunes | bit.ly/43tPGot

Website | https://healthbabes.com/

Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

Sponsor the podcast | bit.ly/3WYEtK7

#099 Is This Normal? Hormone Balance, Sexual Health & more with Dr. Jolene Brighten Jun 06, 2023

Show notes

In this episode, Dr. Jolene Brighten, a renowned hormone expert and thought leader in women's medicine, shares her insights on understanding hormones, achieving balance, and enhancing sexual desire.

Dr. Jolene covers essential topics such as healthy hormonal fluctuations, common imbalances, and debunking the idea of accepting certain issues as normal. She also addresses the orgasm gap, factors affecting sex drive, and the role of food in supporting libido. Throughout the episode, Dr. Jolene provides practical strategies for improving hormonal health and touches upon her books, "Beyond the Pill" and "This Normal?", as invaluable resources for achieving balance and building the sexual desire you crave.

Join us for a captivating conversation with Dr. Jolene Brighten, empowering you to understand your hormones, overcome imbalances, and create a satisfying sex life.

TOPICS:

Understanding Hormones (01:35) What healthy hormonal fluctuations look like (06:07) Common types of hormonal imbalance (10:39) Issues that are thought to be normal but aren't (19:44) The orgasm gap (25:06) Sex drive (29:48) Food to support libido (39:43) Dr. Jolene's books (42:49)

MORE Dr. Jolene Brighten: Instagram: @drjolenebrighten

Website: drbrighten.com

Her New Book: https://drbrighten.com/is-this-normal/?utm_medium=instagram&utm_source=linktree&utm_campaign=%E2%9C%A8is+this+normal%3F%E2%9C%A8

MORE FROM THE HEALTH BABES:

Find our courses: Healthbabes.com/courses

Visit our website: Healthbabes.com

Purchase a copy of our new book: https://amzn.to/3nWcnSt

Follow Dr Krystal and Dr Becky on instagram: @drkrystalhohn, @drbeckycampbell Follow the HealthBabes podcast: @thehealthbabes

#098 How Behavior Dictates Different Outcomes in Health & Fitness with Sal Di Stefano May 30, 2023

Show notes

Dr. Becky Campbell and Dr. Krystal Hohn engage in a thought-provoking discussion with special guest Sal Di Stefano from Mind Pump. They explore the profound impact of behavior on health and fitness outcomes, emphasizing the importance of self-compassion and kindness. They delve into the mind-body connection, highlighting the role of trauma and addressing emotional well-being for optimal health. The conversation also touches on cultivating a healthy relationship with social media and dispelling the notion of quick fixes for weight loss and wellness. Join them for actionable insights and empowering discussions to transform your health journey.

Tune in to discover the transformative power of self-compassion, explore the mind-body connection, and learn to foster a healthy relationship with social media. Say goodbye to band-aid solutions and embrace sustainable approaches to the state of your health. Get inspired, empowered, and equipped with the tools to take control of your well-being. Don't miss out on this captivating episode filled with wisdom and actionable tips to revolutionize your health and fitness journey.

TOPICS:

How behavior influences health & fitness (01:30)
Treating yourself with compassion and kindness (14:30)
Trauma and the mind/body connection (27:55)
Cultivating a healthy relationship with social media (34:33)
The downside of weight loss & wellness quick fixes (47:50)

MORE FROM THE HEALTH BABES:

Find our courses:

Healthbabes.com/courses

Visit our website:

Healthbabes.com

Purchase a copy of our new book:

https://amzn.to/3nWcnSt

Follow Dr Krystal and Dr Becky on instagram: @drkrystalhohn, @drbeckycampbell

Follow the HealthBabes podcast:

@thehealthbabes

#097 Q&A with Dr. Becky: Daily Routine, Living with MCAS & More May 24, 2023

Show notes

In this episode, Dr. Becky Campbell opens up about her own healing journey with Mast Cell Activation Syndrome (MCAS) in this captivating Q&A session with Dr. Krystal Hohn. Gain invaluable insights as Dr. Campbell candidly shares her personal experiences, offering a unique perspective on MCAS and its management. We also dive into discussions on skin care, detoxification, laser treatment, finding joy amidst challenges, prioritizing sleep, treating mold exposure, and managing bowel irregularity. With Dr. Campbell's firsthand account, you'll be inspired with practical strategies to navigate MCAS while fostering overall well-being. Tune in for an empowering episode filled with personal anecdotes and expert advice.

TOPICS:

Q & A with Dr. Campbell and Dr. Hohn (00:36)
Dr. Campbell's healing journey with MCAS (01:00)
Skin care (11:50)
Detox and liver support (14:30)
Laser treatment and MCAS (19:00)
Finding joy and cultivating fun (22:30)
Prioritizing sleep (23:38)
Treating mold exposure (25:42)
Working with bowel irregularity (28:30)

MORE FROM THE HEALTH BABES:

Follow Nicole on instagram @nicolemjardim
Check out her website nicolejardim.com
Purchase a copy of Fix your Period: https://www.amazon.com/Fix-Your-Period-Bloating-Moodiness/dp/0062937324

Find courses at healthbabes.com/courses
Visit our website at healthbabes.com
Purchase a copy of our new book: https://amzn.to/3nWcnSt

Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes

Find us online:
Facebook: https://facebook.com/drbeckycampbell
Pinterest: https://www.pinterest.com/drbeckycampbell

Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com

#095 Functional Medicine at Home, Botox, Lasers & More with Dr. Becky Campbell & Dr. Krystal Hohn May 02, 2023

Show notes

Join Dr. Becky Campbell and Dr. Krystal Hohn as they dive into the world of root cause medicine and optimal wellness. Discover what root cause medicine is and why it's important, and hear how you can integrate a functional medicine approach when addressing your health.

Dr. Campbell and Dr. Hohn share their experiences and insights on home life and parenting, and reveal their favorite skincare hacks for achieving and maintaining healthy, glowing skin. They emphasize the importance of keeping your inflammation bucket low by using clean products as much as possible.

Tune in to hear more about the new courses offered by Health Babes, designed to make functional medicine more accessible and convenient for everyone to do from home.

TOPICS:

What is root cause medicine? (01:30)
Where you should start when seeking out functional medicine (15:38)
Home life and parenting (24:50)
Our favorite skincare hacks (35:17)
Our courses (44:55)

MORE FROM THE HEALTH BABES:

Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!

Find courses at healthbabes.com/courses

Use discount code: healthbabes50 and save $50 on our courses

Visit our website at healthbabes.com
Purchase a copy of our new book HERE

Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com

Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes
Find us on Facebook, on Pinterest, and on YouTube

#094 Balancing Family, Work & Health with Drs. Krystal & Chris Hohn Apr 25, 2023

Show notes

In this episode, Dr. Krystal Hohn is joined by her husband, Dr. Chris Hohn. They share their insights on their relationship, family life, and how they prioritize their time together and with their kids. They discuss the importance of discipline, nutrition, and healthy routines in their daily lives. As they reflect on their own experiences, Krystal and Chris share valuable advice on finding balance in life and maintaining a healthy, happy relationship.

Krystal touches on the future of Health Babes and their plans for expanding their programs to help even more people achieve their health goals and make functional medicine more accessible. Join us for an engaging and inspiring conversation on building a fulfilling life with your partner and family.

TOPICS:

Meet Chris, Krystal's husband (00:15)
Discipline, work, and family time (02:55)
The importance of routine (06:55)
Food and nutrition (08:15)
Being present with your children (15:48)
Being social (18:55)
The benefits of the Health Babes programs (22:42)
Finding balance in life (31:45)
What Krystal & Chris prioritize in their relationship (37:15)
The future of Health Babes (44:15)

MORE FROM THE HEALTH BABES:

Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!

Find courses at healthbabes.com/courses
Visit our website at healthbabes.com
Purchase a copy of our new book HERE

Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
Consult with us one on one HERE

Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes
Find us on Facebook, on Pinterest, and on YouTube

Get resources on how best to support your thyroid HERE
Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE

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