Health Babes Podcast

Latest Episodes:

#112 Transform Your Hair Loss with Dr. Alan Bauman Sep 19, 2023

Show notes

In this episode we are joined by Dr. Bauman, a renowned hair transplant specialist. We discover the causes of hair loss and the initial steps to address it. Learn about scalp health, laser therapy, essential nutrients, and peptides for hair restoration. Find out when a hair transplant is necessary and gain insights into managing autoimmune alopecia.

This episode is your guide to healthier, more vibrant hair. Don't miss this opportunity to transform your hair loss with Dr. Alan Bauman.

TOPICS:

(02:46) How Dr. Alan Bauman got into hair restoration

(08:54) Main causes of hair loss

(13:26) First steps to addressing hair loss

(15:23) Scalp health

(17:45) Laser and light therapy

(20:33) Nutrients for hair health

(23:21) Peptides and hair restoration

(28:17) When is hair transplant necessary?

(36:02) Autoimmune alopecia

More from Dr. Bauman:

Visit his website | https://www.baumanmedical.com/

Follow him on Instagram | https://www.instagram.com/DrAlanBauman/

Subscribe to his YouTube channel | https://www.youtube.com/baumanmedical

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

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💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

#111 Supporting your Immune System for the Fall Season Sep 12, 2023

Show notes

Welcome to another episode of the Health Babes Podcast with Dr. Cambpell and Dr. Hohn. As fall approaches, it's crucial to fortify your immune system for the challenges this upcoming season. In this episode, we share practical advice and insights to help maintain and boost your immune system.

We discuss the actionable steps to getting yourself set up for optimal immune function by way of getting better sleep, focusing on your diet and nutrition, proper supplementation, gentle detox, and so much more. Plus, we explore the specific benefits of key nutrients like Vitamin C, Zinc, and Vitamin D. Tune in for a comprehensive guide to maintaining your health during the upcoming seasons.

TOPICS:

(01:15) Getting better sleep

(10:033) Diet and nutrition

(18:27) Going outside

(23:05) Regular movement and exercise

(28:23) Supplementation

(36:18) Vitamin C

(41:23) Zinc

(42:55) Vitamin D

(44:09) Gentle Detox

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

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🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

#110 Q&A: The Health Babes Answer your Questions on Hormones, Histamine & more Sep 05, 2023

Show notes

Join Dr. Becky Campbell and Dr. Krystal Hohn on the Health Babes podcast as they answer your questions about hormones sourced from their listeners. In this episode, they explore the impact of estrogen on histamine intolerance, the role of progesterone in ovulation, the significance of hormone testing, and how to decipher your symptoms. Plus, gain insights into estrogen metabolism, and achieving quality sleep. Tune in to empower and educate yourself with the Health Babes!

TOPICS:

(02:12) Question #1 - How does estrogen impact histamine intolerance?

(07:08) Question #2 - Can you still have symptoms of low progesterone but still be ovulating?

(13:60) Question #3 - What is the Dutch Test and how is it different from standard bloodwork for hormones?

(23:20) Question #4 - How to know if my symptoms are linked to MCAS, blood sugar imbalance, or hormones?

(28:55) Question #5 - What are the best ways to detox estrogen?

(50:28) Family life

(54:08) Getting better sleep

Mentioned in this episode:

EWG Healthy Living App | https://apps.apple.com/us/app/ewgs-healthy-living/id703155791

ThinkDirty App | https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839

Oura Ring | https://ouraring.com/

Purity Coffee | https://puritycoffee.com/

Sleep Crown Pillows | https://www.sleepcrown.com/

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

#109 Bloating, Constipation & How Gut Health Affects the Mind with Dr. Heather Finley Aug 29, 2023

Show notes

Dr. Campbell has a captivating conversation with Dr. Heather Finley, a registered dietitian specializing in gut health with a doctorate in clinical nutrition, Dr. Finley takes us on a journey through the intricate world of our gut.

In this episode, we explore how gut health extends far beyond digestion. Dr. Heather reveals her journey into the field of gut health, discussing its profound impact on both our minds and bodies. From unraveling the mysteries of bloating and the role of stress to uncovering the root causes of constipation, we share practical steps for improving gut health. Join us as we learn about the vital connection between what we eat, how we live, and the thriving ecosystem within us, right here on the Health Babes podcast.

Topics:

(02:32) How Dr. Heather got into gut health

(05:34) The gut's impact on your mind and body

(07:05) Bloating

(11:12) The role of stress

(16:00) Root causes of constipation

(20:35) Morning routine to relieve constipation

(23:20) Undereating

(26:18) Exercise

(31:05) Steps to improving gut health

(33:18) Mineral intake

(36:22) Chew your food

More from Dr. Heather Finley:

Follow her on Instagram | https://www.instagram.com/drheatherfinley/

Visit her website | https://www.drheatherfinley.co/

Listen to her podcast | https://www.drheatherfinley.co/podcast/

https://www.drheatherfinley.co/which-popular-song-describes-your-digestive-symptoms-quiz/

Which popular song describes your digestive symptoms? | https://www.drheatherfinley.co/which-popular-song-describes-your-digestive-symptoms-quiz/

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

#108 How Dr. Krystal Balances Her Hormones Step-by-Step Aug 22, 2023

Show notes

TOPICS:

(01:40) The beginning of Krystal's health journey

(03:11) Health issues post college and after having kids

(15:00) How Krystal addressed her health issues

(29:27) Lifestyle interventions, routine, nutrition & exercise

(33:43) Supplements

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

How to Deal with Weight Loss Plateaus & More with Sal Di Stefano Aug 15, 2023

Show notes

Can't seem to lose weight with cardio? Scared to try strength training because you don't want to get bulky? In this episode with Sal Di Stefano, we talk about how to deal with weight loss plateaus, how exercise impacts your hormones, how to lose weight without starving yourself, and so much more.

TOPICS:

Meet Sal Di Stefano (00:14)
The cardio craze and the obesity epidemic (03:07)
The benefits of resistance training and the science behind it (16:18)
What to do when the scale won't budge (20:42)
Why we shouldn't view the scale as a measure of health (27:39)
Self acceptance versus self love and finding compassion in tough love (33:53)
How fitness adds to quality of life, not necessarily quantity (45:33)
Where the fitness industry can go too far (48:06)
How hormones affect weight loss and vice versa (52:21)
The risk of getting bulky, and why it's not a thing (59:23)
The Resistance Training Revolution and what makes it different (01:02:35)
More from Sal (01:07:17)

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

#107 Why You May be Sensitive to Supplements, Foods & Your Environment with The Health Babes Aug 08, 2023

Show notes

In this episode we break down the reasons behind unexpected reactions to supplements, foods, and environmental factors. Drawing from our extensive patient experience, we shed light on the challenges of unresponsiveness or reactivity to supplement protocols. We explore how gut health can be compromised by imbalances, sensitivities, and environmental triggers, leading to persistent issues. We also share personalized strategies for guiding sensitive clients while emphasizing a compassionate approach to foster progress.

Listen as we talk about understanding mast cells' role and actionable ways to support them for improved well-being. If you've encountered setbacks on your wellness journey or struggled with your body's reactions, this episode offers invaluable insights to embrace your uniqueness and navigate your individual needs.

TOPICS:

(04:02) Why you may not respond well to a supplement protocol

(14:37) Common drivers of gut issues

(23:23) Our approach to working with clients who are sensitive to treatment

(30:25) Supporting the mast cells

Schedule a one-on-one consult with Dr. Becky's team here:

https://becky-s-school-23bf.thinkific.com/courses/optimal-reset-consulation-booking

Purchase the Optimal Reset Liver Love:

https://shop-dr-becky-campbell.myshopify.com/products/dr-becky-campbell-liver-love

Purchase Optimal HistoRelief:

https://shop-dr-becky-campbell.myshopify.com/products/optimal-reset-historelief

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

#106 Addressing Nutrient Deficiencies, Inflammatory Foods You Should Avoid & More with Chris Kresser Aug 08, 2023

Show notes

In this episode we're honored to host Chris Kresser, a renowned functional medicine practitioner and bestselling author. Join Dr. Becky Campbell and Dr. Crystal Hohn as they uncover the keys to addressing nutrient deficiencies, avoiding inflammatory foods, and embracing a nourishing approach to wellness.Throughout our conversation, Chris shares his remarkable health journey and breaks down crucial aspects of nutrition that profoundly impact our well-being.

Dive into the significance of nutrient-dense foods, and gain insights into the alarming prevalence of inflammatory foods in our diets. Discover the truth about cooking with fat and explore the pros and cons of the carnivore diet. Chris also demystifies common misconceptions about fiber and offers valuable information about his personally curated supplement line.

Don't miss this enlightening episode, empowering you to make informed decisions about your nutrition and embark on a journey toward a healthier, happier life.

TOPICS:

(01:30) Chris Kresser's health journey

(09:27) The importance of nutrient dense foods

(22:46) Inflammatory foods

(30:43) Cooking with fat

(39:02) The carnivore diet

(46:05) Fiber

(51:38) Chris Kresser's supplement line