Health Babes Podcast

Latest Episodes:

#120 SIBO Decoded: Inside Out Healing with Dr. Ruscio Nov 28, 2023

Show notes

Join us in this insightful episode with special guest Dr. Ruscio as they unravel the complexities of Small Intestinal Bacterial Overgrowth (SIBO). From Dr. Ruscio's SIBO treatment journey to understanding symptoms and root causes, unpack clinical research insights.

Explore SIBO fundamentals, the significance of proper testing, and the role of diet in management, including Low FODMAP and the Elemental Diet. Dr. Ruscio shares personalized approaches and navigates the probiotics debate, shedding light on their role in achieving a healthy gut.

Don't miss the expert advice, practical tips, and a deeper understanding of SIBO's intricacies as we empower you with knowledge for a healthier life.

TOPICS:

(01:10) How Dr. Ruscio got into treating SIBO

(04:21) What is SIBO?

(06:17) Symptoms & root causes?

(14:59) Testing

(17:49) Addressing diet with patients

(21:08) Low FODMAP

(23:26) What is the Elemental Diet?

(27:10) Probiotics

(33:53) Healthy Gut, Healthy You

More from Dr. Ruscio:

Follow him on Instagram | https://www.instagram.com/drrusciodc

Subscribe to his Podcast | https://itunes.apple.com/us/podcast/drruscios-podcast/id983386815

Visit his website | https://drruscio.com/

Purchase Healthy Gut, Healthy You | https://drruscio.com/getgutbook/

Supplement Line | https://store.drruscio.com/

Schedule consults here: drbeckycampbell.com

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

Health Babes Holiday Gift Guide Nov 21, 2023

Show notes

This week on the Health Babes podcast, join us for a festive and special episode as we share our curated Holiday Gift Guide for 2023. Whether you're looking to surprise your loved ones or treat yourself, we've got you covered with a list of our favorite products that promote health, wellness, and self-care.

TOPICS:

(00:40) JOCO Reusable Coffee Cup

(02:10) Purity Coffee

(04:27) Seed Cycling

(06:53) Hume Deodorant

(08:20) Primally Pure Deodorant

(09:22) Plumping Cream

(10:38) Vuori

(11:50) ILIA Makeup

(13:07) Legit Bread Company

(16:00) Castor Oil Packs

(18:24) Pillows

(25:00) Pajamas

(27:16) Sunlighten Sauna

Mentioned in this Episode:

JOCO Reusable Coffee Cup:

https://jococups.com/

Purity Coffee:

Use code Healthbabes20 for 20% off your first order

https://puritycoffee.com/collections/whole-bean-coffee

Pique Tea:

Use code Healthbabes for 5% off your first order

https://www.piquelife.com/discount/HEALTHBABES?rfsn=6653341.627d13&utm_source=affiliate&utm_medium=PP%20-%20IG&utm_campaign=health_campbell

Beeya Seed Cycling:

Use code DRKRYSTALHOHN for $5 off

https://beeyawellness.com/discount/DRKRYSTALHOHN

Bewellbykelly Protein Powder:

Use code Healthbabes5 for $5 off

https://bewellbykelly.com/products/vanilla-swedish-grass-fed-beef-protein-powder

Hume Deodorant:

https://humesupernatural.com/

Primally Pure:

PrimallyPure.com

Vuori Clothing:

https://vuoriclothing.com/

ILIA Makeup:

Iliabeauty.com

Legit Bread Company:

Use code Becky10 for Histamine Sweet Bread and other Baked goods

https://legitbreadcompany.com/

Queen of the Thrones Castor Oil Packs:

https://shopqueenofthethrones.com/?rfsn=6632313.4828bd

Twilla Pillow:

Use code DRBECKY15 for 15% off

https://twilla.com/

Sleep Crown Pillows:

Sleepcrown.com

Minky Couture Hug Blanket

https://www.softminkyblankets.com/collections/hugs-collection

J Crew Pajamas:

https://www.jcrew.com/p/womens/categories/clothing/pajamas-and-intimates/pajama-sets/eco-dreamiest-long-sleeve-pajama-set/BA006?color_name=navy&N=MEDIUM&noPopUp=true&srcCode=Paid_Search%7CShopping_NonBrand%7CGoogle%7CPMG%5EG%5E99106369801_20301880231___c_pla_online__9017217&gad_source=1

Sunlighten Sauna:

Get $600 off plus Black Friday sale! (mention Health Babes)

https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes

Schedule consults here: drbeckycampbell.com

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

#119 Navigating Diet Culture Nov 14, 2023

Show notes

In this episode we navigate the maze of diet choices. Recognizing the frustration in deciphering conflicting dietary advice, we emphasize the absence of a universal diet, instead advocating for personalized approaches based on differing needs. From insightful discussions on elimination diets to the nuances of low histamine, oxalate, and salicylate diets, we share practical insights and personal anecdotes, debunking the one-size-fits-all myth.

We get into the complexities of Carnivore diets, shedding light on cases where patients find relief but stress the importance of addressing underlying factors for long-term success. Listener questions spice up the conversation, touching on fish oils for Histamine Intolerance, insights on birth control transitions, and the intersection of Mast Cell Activation Syndrome symptoms with exercise. Join us for a concise exploration of diet culture, offering clarity and practical guidance for those seeking a personalized path to well-being.

TOPICS:

(02:58) Navigating different diets

(07:53) How Becky & Krystal eat to feel well

(19:35) What causes ovulation pain Questions from our listeners

(22:40) Can you take fish oils if you have Histamine Intolerance?

(24:01) Coming off birth control

(26:43) MCAS symptoms and exercise

Schedule consults here: drbeckycampbell.com

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

#118 Dr. Becky's Favorite Health Hack with Connie Zack Nov 07, 2023

Show notes

Join Dr. Becky Campbell and Connie Zack, as they discuss the remarkable benefits of Sunlighten's cutting-edge infrared saunas. Discover the life-changing potential of infrared light therapy, which was the beacon of hope for Connie Zack's brother, transforming his health and inspiring the birth of Sunlighten.

Sunlighten has harnessed the healing potential of infrared light, offering a path to wellness for those battling chronic fatigue, mercury poisoning, and a range of health challenges. Learn how Sunlighten's unwavering commitment to innovation has significantly influenced the infrared sauna industry, ensuring that the maximum amount of infrared light is channeled into the body, delivering unparalleled health benefits.

In this enlightening episode, we get into the science behind infrared sauna use, the diverse benefits of different types of infrared, its potential in addressing stress, depression, and heavy metal poisoning, and gain invaluable sauna usage tips. Tune in to uncover the radiant journey of Sunlighten and how their mission to improve lives has profoundly shaped the world of infrared saunas.

TOPICS:

(02:52) What is infrared?

(05:30) Benefits of different types of infrared

(22:54) Stress and depression

(30:03) Infrared & heavy metal poisoning

(33:52) Sauna use tips

To get $600 of your Sunlighten Purchase. Use this link and mention HealthBabes:

https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes

Research on Sauna:

https://www.sunlighten.com/blog/bus-study/

https://www.sciencedirect.com/science/article/abs/pii/S0149291818301899 Follow them on Instagram | https://www.instagram.com/sunlightensaunas/

Visit their website | https://www.sunlighten.com/

Schedule consults here: drbeckycampbell.com

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

Health Benefits of Intermittent Fasting with Dr. David Jockers Oct 31, 2023

Show notes

Dr. Becky and Dr. Krystal catch up with their colleague and friend, Dr. David Jockers, to talk everything intermittent fasting. They go into all the health benefits of fasting and why it works, so you can feel good about adding intermittent fasting to your own wellness toolbox. Dr. Jockers shares his wealth of knowledge about who should intermittent fast, who shouldn't, how to start fasting, and how to address common obstacles.

TOPICS:

Meet Dr. David Jockers (02:07)
What is intermittent fasting? (03:23)
Dr. Jockers's experience with intermittent fasting (05:29)
How intermittent fasting helps heal the gut (09:53)
Inflammation, autophagy, and more benefits of intermittent fasting (11:49)
Getting deeper into the gut: how fasting affects the microbiome (18:21)
Intermittent fasting, the immune system, and histamine intolerance (22:29)
Who is a good candidate for intermittent fasting (and who isn't) (26:57)
Switching fuel sources from sugar to fat (33:23)
Common obstacles, MCT oil, and the importance of hydration and electrolytes (39:00)
More from Dr. Jockers (51:56)
Get more from Dr. Jockers on his website
Take 10% off Dr. Jockers Keto Brain C8 MCT Oil with code healthbabes10
Follow Dr. Jockers on Instagram @drjockers
Check out Dr. Jockers's books, The Keto Metabolic Breakthrough and The Fasting Transformation

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

#117 Increasing Longevity with Chris Mirabile Oct 25, 2023

Show notes

Dr. Becky Campbell and Dr. Krystal Hohn, are joined by Chris Mirabile, the Founder/CEO of NOVOS Labs, a Public Benefit Company dedicated to leveraging science and testing to slow aging naturally and safely.

In this episode we discuss the topic of longevity and aging as Chris goes into the concept of biological age, which differs from our chronological age. Learn about the 12 biological causes of aging, top nutrient insufficiencies that impact the aging process, and the critical role of NAD in aging. Chris also shares insights on ways to test your biological age, providing valuable knowledge to improve longevity.

NOVOS is at the forefront of providing great nutraceuticals, tests, and knowledge to help you enhance your healthspan and quality of life. If you're intrigued by the science of aging and eager to uncover some wisdom relating to longevity, don't miss this episode!

TOPICS:

(02:03) meet Chris Mirabile

(06:35) Biological age

(09:21) Biological causes of aging

(18:24) Nutrient insufficiencies

(22:32) Aging and NAD

(30:08) Testing More from Chris Mirabile: Follow Chris Mirabile on Instagram | https://www.instagram.com/slowmyage/?hl=en

Website | https://novoslabs.com/

Longevity Quiz | https://novoslabs.com/age-test/

NOVOS Longevity Kit | https://novoslabs.com/product/longevity-kit/

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

#116 Defeating Mold: Testing, Remediation, Sauna, and More Oct 25, 2023

Show notes

In this episode, we discuss the health complications associated with mold in your environment.

Mold, a fungus, thrives in moist environments and can wreak havoc on our health when it infiltrates our homes, workplaces, or cars. With most homes having a history of water damage, the problem is more widespread than most realize. Join us as we delve into various aspects of mold, including the difference between mold and mycotoxins, related illnesses, the varying degrees of sensitivity, testing methods, and effective treatment strategies.

As experts in the field, the Health Babes provide valuable insights and knowledge on this often-overlooked issue, helping you better understand and address mold-related health challenges. Don't miss this episode as we explore the hidden threat of mold and empower you to take control of your well-being.

TOPICS:

(00:50) What is Mold?

(04:00) Why mold is overlooked

(05:43) Mold vs Mycotoxins

(09:51) Illness related to mold

(15:23) Varying degrees of sensitivity

(18:00) Testing for mold

(19:50) Treating mold illness

(25:56) Food

(39:10) Using an infrared sauna

(48:45) Supplementation

To get $600 of your Sunlighten Purchase. Use this link:

https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes

Research on Sauna:

https://www.sunlighten.com/blog/bus-study/

https://www.sciencedirect.com/science/article/abs/pii/S0149291818301899

Purchase supplements here:

https://us.fullscript.com/welcome/hbabes

Schedule consults here:

drbeckycampbell.com

Take the Mold Quiz:

http://drbeckycampbell.com/moldquiz (http://drbeckycampbell.com/moldquiz)

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

#115 Heavy Metals, EMF's & The Rain Barrel Effect with Dr. Stephen Cabral Oct 25, 2023

Show notes

The Health Babes chat with Dr. Stephen Cabral, a naturopathic doctor with a remarkable journey of healing and dedication to wellness. Dr. Cabral shares his extensive knowledge in a wide range of health topics including, heavy metal exposure, water filtration, electromagnetic fields (EMF), stress management and more.

We discuss his personal journey into functional medicine, inspired by his own health challenges at a young age. He explains the concept of "The Rain Barrel Effect" and unpacks the importance of addressing heavy metal exposure and the significance of water filtration. Discover how EMFs can impact your health and explore practical strategies to create healthier living spaces. Dr. Cabral also shares insights from his vast experience and numerous certifications in the natural health field, offering valuable guidance.

TOPICS:

(02:00) How Dr. Cabral got into functional medicine

(06:45) The Rain Barrel Effect

(10:35) Heavy metal exposure

(19:55) Water filtration

(23:30) ElectroSmog

(25:50) EMF food

(29:57) Sick buildings

(37:51) De-stress protocol