Healing Heroines: Real Stories of Purpose, Growth, & Transformation

Latest Episodes:

Reframing Retrograde Seasons Mar 12, 2025

Show notes

Something is happening—Whether you're aware of it or not, we’re in a highly dynamic period with several significant astrological events occurring throughout March and early April 2025. One of them is retrograde. Retrogrades often get a bad reputation but don’t have to be seen as negative. Instead, you can learn to reframe these moments in time and use retrograde energy to your advantage as they offer profound opportunities for growth and transformation. In this episode with hero Ophira Edut, we discuss retrograde seasons and how retrograde seasons can be powerful catalysts for self-reflection, transformation, and personal growth.

Ophira Edut is one of the most sought-after astrologers and intuitive advisors of our time. As the long-time resident astrologer for ELLE and the author of over 20 books, she is a private adviser to a roster of CEOs, celebrities, global leaders, and successful entrepreneurs. On television, she has appeared as a guest expert for Bravo, MTV, Good Morning America, and The Today Show and created the first streaming astrology-based reality TV show Cosmic Love. Her upcoming book, The Astrology Advantage, introduces the IAM System, simplifying birth charts into three archetypes. Her work on "spiritual technology" for business success has been highlighted in Fast Company and global leadership conferences.

Tune in!

What You Will Learn:

[00:01] Intro and a bit about our guest, Ophira Edut
[03:43] What is astrology, and why people seek Ophira’s guidance
[06:09] What a retrograde is and why it has a reputation for disruption
[10:53] How to reframe retrogrades as opportunities for growth
[14:47] How Ophira works with retrograde energy in her own life
[16:31] Retrogrades that focus on personal healing vs. external challenges
[20:01] How astrology set the table for inner healing
[23:48] Preparing for March retrograde: Venus and Mercury
[29:09] Ways to work with retrograde energy rather than resisting it
[30:37] Retrograde rituals that can help navigate through this period with ease
[35:03] Wrap-up and end of the show

Standout Quotes:

“You’ll experience bumps in the road, but you want to take a growth mindset and find where you want to tight things up; think of retrograde as review periods.”- [10:54]
“Retrogrades reveal where external challenges exist that we haven’t been paying attention to; they expose where we skipped a step and invite us to go back” [16:31]
“Your soul is in charge, your intuition knows, you have an inner knowing of what is right, and we all do, but we betray it.” [23:07]
“Forgiveness is a journey, not a one-time thing.” [33:47]

Resources mentioned

The Astrology Advantage by Ophira Edut and Tali Edut: https://www.amazon.com/Astrology-Advantage-Horoscope-Personal-Professional/dp/1668017202#

Between Death and Life by Dolores Cannons: https://www.amazon.com/Between-Death-Life-Conversations-Spirit/dp/1940265002

Let’s Connect

Ophira Edut

LinkedIn: https://www.linkedin.com/in/astrotwins

Facebook: https://www.facebook.com/ophira.edut/

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing, and show notes provided by Next Day Podcast.

Text message us questions, requests, or comments!

How to Live Consciously in a Digital World Mar 05, 2025

Show notes

Have you ever felt like life is moving too fast, leaving you disconnected from yourself? In a world overflowing with technology, endless to-do lists, and constant distractions, it’s easy to lose sight of who we truly are. But self-realization offers a way back—a path to slowing down, tuning in, and seeing life through a clearer lens. When we take the time to go inward and connect with our inner self, we uncover a deeper understanding of our thoughts, emotions, and purpose. By stepping away from the noise and reconnecting with ourselves, we don’t just change how we see the world—we transform how we experience it.

In this episode, we talk about the overwhelming technology in our lives, how constant stimulation affect our minds, bodies, and energy, and how practices like acupuncture can help us restore balance with hero Jacques Depardieu. Jacques is nationally board-certified in acupuncture and traditional Chinese pharmacology and has been practising for over 25 years. He has a masters in oriental medicine and has been a Qigong practitioner for over 30 years. Jacques is a self-described advocate for the human spirit, having treated thousands of individuals for a wide array of conditions. He understands the role that spirit, creativity, and spontaneity play in creating health and recovery.

Tune in!

What You Will Learn:

[00:01] Intro and a bit about our guest today, Jacques Depardieu
[05:34] What acupuncture is and how it has helped Jacques’ patients
[08:30] How technology is affecting our physical and mental wellbeing
[14:28] Common physical ailments caused by technology overuse
[17:14] Emotional trends among women linked to technology
[23:20] Technology, multitasking, and productivity vs. knowing self
[28:04] The gift of acupuncture: A thinking self vs. knowing self
[36:17] How acupuncture helps us be present and connect with our inner knowing
[43:33] Self-realization and cultivating self-compassion
[48:00] Practices to help mitigate technology's negative effects
[54:16] Wrap up and end of the show

Standout Quotes:

“Without us, technology is useless and meaningless.” [08:40]
“The way ‘knowing self’ experiences life is much faster and much greater than the one that is constantly trying to be productive.” [24:16]
“If we can become aware of that aspect of ourselves which still sees the world as meaningful, it will bring us physical, mental and emotional wellbeing.” [28:46]
“Any human being has had good or bad, joyful and difficult moments, but this is the moment, and it’s up to us to choose how we want to experience it.” [52:37]

Resources Mentioned

Worthy by Jamie Kern Lima: https://www.amazon.com/Worthy-Believe-Enough-Transform-Pre-Order/dp/140197760X

Let’s Connect

Jacques Depardieu

Website: https://www.everydayvitality.com/

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing, and show notes provided by Next Day Podcast.

Text message us questions, requests, or comments!

How Your Human Design Type Influences Your Decision-Making Feb 26, 2025

Show notes

Have you ever felt stuck between choices, wondering why decision-making feels overwhelming for you? The answer may lie in your Human Design type. Human Design is all about how we are wired to navigate life—including the way we make decisions. Whether you're a bold Manifestor, a strategic Projector, a responsive Generator, or a deeply intuitive Reflector, your type determines the most aligned way for you to evaluate options and take action. By understanding your Human Design strategy and authority, you can break free from societal conditioning, reduce decision fatigue, and start making choices that truly align with your authentic self.

In this episode, we talk about decision making, and how human design might be the tool you have been looking for to better understand how you make decisions and ways to evaluate options in a way that aligns with your truest self with Zach Carlsen. Zach has been coaching and educating professionally for the last decade, an adventure that has taken him all over the world. The core and foundation of his work is human design, a modern science containing ancient systems for exploring the nature of being. Zach holds advanced degrees in pedagogy, literature, and French, along with certifications in CliftonStrengths coaching and human design.

Zach's primary philosophy, in Ram Dass's words, is that "We are all just walking one another home," He believes in helping others grow, evolve, and reconnect with their true selves through holistic, multi-dimensional support.

Tune in!

What You Will Learn:

[00:01] Intro and a bit about our guest today, Zach
[03:38] What human design is and its holistic approach
[08:05] How human design uniquely guides in making aligned decisions
[10:52] The primary decision-making authorities, strategies and types in human design
[23:51] The difference between a leader and guide: manifestors vs. projectors
[30:56] How knowing what type you are can help in decision making
[32:35] Misconception in decision making from cultural and family conditioning
[38:05] How tuning into your authority can help align with your life purpose
[42:29] Practical ways to experiment with your authority in daily life
[47:11] Wrap up and end of the show

Standout Quotes:

“If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Albert Einstein.[31:01]
“Human design offers us something that we can explore and get firsthand data so that we’re not walking around comparing ourselves.” [31:13]
“The pursuit of purpose, the chasing, and the striving works against us more than it works for us.” [38:10]
“A purpose is something that we live into as opposed to something that we discover and then live into.” [38:23]
“Taking it out of theory, and mental processing and bringing it into the world is the quickest route to discovering and embodying our purpose.” [42:06]

Resources Mentioned

https://mybodygraph.com

Let’s Connect

Zach Carlsen

Website: https://zachcarlsen.com/

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing and show notes provided by Next Day Podcast.

Text message us questions, requests, or comments!

Forgiveness is Part of the Healing Journey Feb 12, 2025

Show notes

Forgiveness is an essential part of the healing journey, not because it erases the past but because it frees us from being trapped in it. True healing isn’t about forgetting what happened or pretending pain never existed—it’s about acknowledging the hurt while choosing to move forward with strength and grace. Forgiveness, whether for ourselves or others, allows us to release the weight of resentment and step into a life filled with more peace, joy, and emotional freedom. It is an act of courage, a gift we give not only to those who have wronged us but to ourselves, creating space for growth, love, and new beginnings.

In this episode, we explore the transformative power of forgiveness—both self-forgiveness and forgiving others—and how it shapes long-term happiness and joy with Rev. Lizzie McManus Dail. Rev. Lizzie has lived all over the world with her boots now rooted in Austin, Texas, where she is living her dream as the founder of Jubilee Episcopal Church. Lizzie is passionate about the evangelism of a God who makes each of us for joy, which is why you might see her doing silly dances and talking about church history on Instagram and TikTok with her 90K followers.

As a graduate of Mt. Holyoke College, Lizzie brought a passion for intersectional feminism and queer theology to her studies at Duke Divinity School and Seminary of the Southwest. It was her time in both Massachusetts and North Carolina that brought her into the Episcopal church, where she was ordained in 2020. While grateful for her academic formation, she still swears most things she learned about being a priest she learned from 5 plus years of working in the service industry and access to the arts in her public high school.

Tune in!

What You Will Learn:

[00:01] Intro and a bit about our guest today, Rev. Lizzie
[06:50] What spirituality is and how it differs from religion
[09:45] Understanding forgiveness vs. reconciliation and moving on
[17:07] Steps to seeking forgiveness: Repentance and Repair
[26:01] Why seeking forgiveness doesn’t invalidate pain or wrong experienced
[27:50] Healing from past wounds without forgiveness
[31:24] The role of lament and repentance in the forgiveness process
[32:27] What inspired Rev Lizzie to write about Church Hurt in her book
[42:52] A devotion for you if you’re struggling with forgiveness
[52:56] Practices to cultivate a more forgiving heart
[58:36] Setting boundaries, accountability, and taking responsibility
[59:38] Wrap up and end of the show

Standout Quotes:

“Saying I’m sorry is the first step, and then how can I help?” [18:47]
“Forgiveness is not forgetting; forgiving is saying that you were in pain, and it’s not going to define you anymore.” [26:00]
“Healing is essential, but it’s not linear, and it’s not about restoration to a mythic perfect state.” [44:51]
“Boundaries are critically important, and so is accountability and responsibility when you make a mistake.” [59:21]

Resources Mentioned

No Future Without Forgiveness by Desmond Tutu: https://www.amazon.com/Future-Without-Forgiveness-Desmond-Tutu/dp/0385496907

Let’s Connect

Website:https://www.jubileeatx.org/staff

TikTok: https://www.tiktok.com/@rev.lizzie?lang=en

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing, and show notes provided by Next Day Podcast.

Text message us questions, requests, or comments!

How Spirit Helps Us Understand Our Tendencies & Behaviors Feb 05, 2025

Show notes

Have you ever felt an unexplainable pull toward certain choices or a deep inner knowing that defies logic? Our lives are constantly shaped by unseen forces, gently nudging us toward growth, self-awarenaess, and transformation. Spirit speaks in whispers through intuition and the patterns we unconsciously repeat. By recognizing our tendencies, we gain the power to refine them, breaking free from cycles that no longer serve us and embracing the wisdom that guides us forward. The journey of navigating spirit is not about control but about learning to listen, trust, and align with the deeper rhythm of life.

In this episode, we talk about lessons that spirit can teach us about ourselves and make us aware of our natural tendencies with Lea Morgan. Lea is a psychic medium offering mediumship and intuitive guidance readings. After a career in advertising and interior design, Lea couldn’t shake the pull to fully open up to and understand her intuitive gifts.

Her story is one that shows how spirit can guide you throughout your life by providing the opportunities and experiences needed to hone your skills and ultimately be of service to others. Lea hopes to normalize the perception of psychic work by sharing her own journey openly through workshops, interviews, and information on her website.

Tune in!

What You Will Learn:

[00:01] Intro and a bit about our guest, Lea Morgan
[04:53] What is psychic mediumship and Lea’s role in the space
[05:51] How spirits help us become self-aware and refine our inner selves
[10:13] Lea's personal experience with spirits and the lessons she has learned
[17:31] The power of observing and refraining from judging characteristics
[19:45] How positive traits can evolve in ways that no longer serve us
[25:18] Control and organization and their false sense of security
[31:47] Urgency and how to tune in to spirit messages
[35:28] Reaction vs. response: The key to surfing every experience in life
[37:00] Trusting spirits’ guidance even when it challenges our perceived strengths
[38:55] The most surprising revelations Lea has received from spirits about herself
[40:35] How spirit helps us balance self-care and being of service to others
[44:04] How the universe creates experiences for us to learn and master skills
[49:29] Wrap up and end of the show

Standout Quotes:

“Characteristics are not necessarily positive or negative, good or bad, they just are, and they take on a positive or negative connotation by how and where we implement them.” [09:34]
“We can keep amazing opportunities from ourselves by unconsciously defaulting to our program.” [14:39]
“The key to navigating anything is to know yourself without judgments and tune yourself for different areas.” [22:31]
“The key to surfing every experience is to practice enough that you are responding to most things instead of reacting to.” [35:32]

Let’s Connect

Lea Morgan

Website: https://www.leaonearth.com/

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing, and show notes provided by Next Day Podcast.

Text message us questions, requests, or comments!

How Human Design Types Coincide with Decision-Making Feb 01, 2025

Show notes

How Human Design Types Coincide with Decision-Making

Tune in!

What You Will Learn:

[00:01] Intro and a bit about our guest today, Zach
[03:38] What human design is and its holistic approach
[08:05] How human design uniquely guides in making aligned decisions
[10:52] The primary decision-making authorities, strategies and types in human design
[23:51] The difference between a leader and guide: manifestors vs. projectors
[30:56] How knowing what type you are can help in decision making
[32:35] Misconception in decision making from cultural and family conditioning
[38:05] How tuning into your authority can help align with your life purpose
[42:29] Practical ways to experiment with your authority in daily life
[47:11] Wrap up and end of the show

Standout Quotes:

“If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Albert Einstein. [31:01]
“Human design offers us something that we can explore and get firsthand data so that we’re not walking around comparing ourselves.” [31:13]
“The pursuit of purpose, the chasing, and the striving works against us more than it works for us.” [38:10]
“A purpose is something that we live into as opposed to something that we discover and then live into.” [38:23]
“Taking it out of theory, and mental processing and bringing it into the world is the quickest route to discovering and embodying our purpose.” [42:06]

Resources Mentioned

https://mybodygraph.com

Let’s Connect

Zach Carlsen

Website: https://zachcarlsen.com/

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing and show notes provided by Next Day Podcast.

Text message us questions, requests, or comments!

Physical and Emotional Benefits of Immersing Yourself in Nature Jan 29, 2025

Show notes

Immersing yourself in nature isn’t just a retreat for the senses; it’s a powerful way to heal both body and mind. From the soothing rustle of leaves to the grounding feel of the earth beneath your feet, nature can calm, restore, and energize. Physically, it reduces stress hormones, lowers blood pressure, and enhances immune function. Emotionally, it improves clarity, creativity, and a deeper connection to oneself. Much like the myofascial system in our bodies, nature operates as a network of balance and resilience—reminding us that healing is often found in simplicity and stillness. Whether it’s a quiet walk through the woods or simply listening to birdsong, nature invites us to return to our natural rhythm to unlock healing and inner strength.

In this episode, we discuss nature-inspired healing, nature’s healing powers for our bodies, minds, and spirits, and how this can mirror what MFR provides with Karen Remele. Karen's journey began as a modern jazz dancer and instructor until a horrific motorcycle accident changed her life. She is now dedicated to helping others live pain-free existences and educating them on the benefits of myofascial release. Karen is both a licensed physical therapist assistant and a licensed massage therapist. Ultimately, she became a student and expert instructor at John. F Barnes MFR therapy, which she has now practiced for over 25 years

Tune in!

What You Will Learn

[00:01] Intro and a bit about our guest today, Karen Remele
[04:35] What fascia is and the benefits of myofascial release (MFR)
[06:04] The “Saran Wrap and sweater” analogy on how MFR works
[07:34] The connection between MFR and nature-inspired healing
[10:48] How MFR releases tension and mirrors nature’s restorative power
[15:30] The origins of MFR and John F. Barnes’ founding story
[21:40] How to tap into your natural rhythm through MFR
[26:19] Karen’s personal connection to nature and why it’s essential in her work
[33:14] Doing your homework and finding the right MFR mentor
[35:39] Sweat lodges, vision quests, and nature practices
[46:23] How nature can help you connect to your intuition and soul intelligence
[49:45] Practical tips to bring nature healing into your daily life
[51:33] Wrap up and end of the show

Standout Quotes

“When your fascial system starts to open up, your body's ability to regulate and return to a homeostasis improves.” [21:53]
“Once you start to relieve yourself of the tension and pain in your body, your personality softens, your mental health gets stronger, your mindset changes, and everything starts to shift and change.” [25:32]
“The biggest fear you learn you have is what comes from your head; your mind can make you feel sick, and your mind can make you feel well.” [39:01]

Let’s Connect!
Chandler Stroud
Website: https://healingheroespodcast.com/

Mixing, editing, and show notes provided by Next Day Podcast.

Text message us questions, requests, or comments!

Learning to Be (And Feel) Present Jan 21, 2025

Show notes

Being present is a phrase we hear often, yet its true essence can feel elusive. It’s more than just a buzzword or a fleeting concept—it’s about fully being in the moment, connecting with your body, and quieting the monkey mind. While it sounds simple, being present can be challenging in a world filled with constant distractions. However, practices like yoga, sound healing, and Thai bodywork offer powerful tools to help us create the bridge between mind and body. By learning to release tension, focus on breath, and tune into the sensations of the here and now, we can experience the transformative power of being truly present.

In this episode, we talk about how yoga, sound healing, and Thai bodywork can be effective gateways for learning how to be present in your body and why it's important with Nicole Kim. Nicole is a yoga instructor dedicated to the art of holistic healing, with her own journey centering around the fusion of yoga, time massage, and the transformative power of sound healing. With a profound passion for facilitating wellness, she weaves together these ancient practices to create a harmonious tapestry of healing experiences. Through the mindful integration of yoga postures, therapeutic touch of time massage, and resonant frequencies of energy and sound, she aspires to guide individuals to self-discovery and holistic well-being while creating space for both body and spirit to find restoration and balance.

Tune in!

What You Will Learn:

[00:01] Intro and a bit about our guest today, Nicole Kim
[04:08] How yoga, sound healing, and Thai bodywork help reconnect with the body
[12:59] How breath works in calming the nervous system and getting us into the presence
[19:51] Releasing energy and letting go to be present in the body
[23:47] How engaging our senses can help us stay grounded in the moment
[25:38] The connection between going inward, being present, and self-love
[28:12] How to shift from a state of stress and tension to relaxation
[35:46] What to consider when choosing your path to being more present
[38:39] Practical tips on how to start getting present at home
[43:39] Wrap up and end of the show

Standout Quotes:

“In order to let something go, you have to acknowledge it.” [20:19]
“People strive for self-love; they do all the things they need to do to love themselves, but it’s as simple as going inwards.” [27:03]
“The best modality to being more present is individual to what you are going through at that moment.” [35:46]

Let’s Connect

Nicole Kim

Website: https://www.healingbynicole.com/

Instagram: https://www.instagram.com/nicoleannkim/

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing, and show notes provided by Next Day Podcast.

Text message us questions, requests, or comments!

Learning to Connect with Your Inner Child Jan 15, 2025

Show notes

What if the key to unlocking your true potential lies within the child you once were? Inner child work is not just a healing tool—it’s the foundation for how we navigate the world as adults. The beliefs we formed in childhood about ourselves and the world around us silently shape our relationships, self-perception, and emotional patterns. Too often, we judge ourselves harshly, but judgment can never spark true change—only compassion can. Inner child work offers a safe, nurturing space filled with love, gentleness, gratitude, and the essential conditions for personal growth and transformation. It’s not about fixing yourself. It’s about building a compassionate relationship with every part of who you are.

In this episode, we talk with Cait deMello about one of the most essential aspects of healing: Inner Child work. Cait is a business and embodiment coach who describes herself as an inner power activator on a mission to help women reclaim the power within to develop their businesses from a place of inner strength. With a master's degree in coaching and certification in over 20 modalities, including inner child work, parts work, and breathwork, Cait has deeply invested in her spirituality and credits Tarot with saving her life by deepening her connection to her inner voice.

Tune in to uncover the tools to nurture your inner child and step into a more empowered and authentic version of yourself.

What You Will Learn:

[00:01] Intro and a bit about our guest today, Cait deMello
[04:10] What inner child is, and why it’s central to healing and embodiment work
[06:56] Why you need to build a relationship with your younger self
[09:42] Steps to repair and reconnect with your inner child
[11:50] The rising interest and popularity of inner child work
[15:33] Why inner child is an important part of our emotional and mental well-being
[18:52] Letting go of the mantra “I should have known better.”
[20:36] How unresolved childhood wounds manifest in adult life
[24:10] Signs you are disconnected and neglecting your inner child
[28:39] How to know if your response matches the situation
[30:53] The first step to exploring and tapping into your younger self
[34:25] Inner child work and connecting with different versions of your younger self
[36:25] Overcoming trauma blocks and creating a safe healing space
[40:16] How to cultivate safety within yourself through breathe work and cold plunge
[44:44] Key takeaways on how to start exploring your inner child today
[45:05] Wrap up and end of the show

Standout Quotes:

“It’s so important to understand inner child work because it's the undercurrent of how you are functioning as an adult in your life.” [05:46]
“ When you form a relationship with your inner child, you are learning how to re-parent yourself, change your relationship with yourself, and allow yourself to grow.” [07:58]
“The inner child creates an incredible and massive space for compassion, love, gentleness, and gratitude, all of the conditions that allow growth and change.” [08:12]
“Get all the different versions of you and connect with them all because they all learned and picked up on different things at different times.” [34:36]
“inner child work is not about getting rid of something. It's about restructuring the relationship to yourself, emotions, thoughts, and actions.” [41:39]

Let’s Connect

Chandler
Website: https://healingheroespodcast.com/
Mixing, editing, and show notes are provided by Next Day Podcast.

Text message us questions, requests, or comments!

Self-Trust Can Help You Accomplish Your 2025 Goals Jan 08, 2025

Show notes

Self-trust is the cornerstone of achieving your 2025 goals, and it begins with small daily commitments—non-negotiable wins that reinforce your belief in your ability to follow through. Self-trust is about showing up for yourself consistently, even when faced with discomfort, and using accountability as a tool to stay on track. Each step, when taken with intention, creates a cycle of growth, building confidence and resilience along the way. Cultivating self-trust also requires self-compassion, as acknowledging your efforts and celebrating progress enhances a positive mindset. By trusting yourself, you unlock the power to overcome challenges and create meaningful, lasting change.

In this episode, we talk about self-trust—what it is, why it matters, and how to identify and cultivate it for personal growth, expansion, and fulfillment in life with Bonnie. Bonnie is an accountability coach at All-In by Teddi. Her career began in retail marketing and management, where she held divisional manager and director of HR roles at various department stores and led store openings nationwide. In 2019, she discovered All In by Teddi Mellencamp, a life-changing program focused on accountability, personalized coaching, and lasting lifestyle shifts toward health and fitness.
After succeeding with the program, she became a lifestyle coach at All In, helping clients build lasting lifestyles through movement, clean eating, and positive mindset adjustments. Bonnie has transformed hundreds of lives, trained new coaches, and passionately advocates for the All In community.

Tune in!

What You Will Learn:

[00:01] Intro and a bit about our guest, Bonnie
[07:18] What is accountability coaching, and how All-In help people reach their goals
[09:47] What true self-trust is, and how it shows up in our life
[11:01] The 3 daily non-negotiable wins that will help you ground and build up trust
[14:27] How cultivating self-trust helps us lean into discomfort to achieve
[15:47] How to set goals, build trust, and consistently show up for yourself
[23:27] Why following through on commitments is so vital to self-trust
[26:46] An example of how the ability to trust oneself can transform with accountability
[30:15] The role of self-compassion in cultivating self-trust
[37:31] How accountability coaches can serve as external validation
[42:28] Daily practices to hold yourself accountable and build self-trust
[46:50] How accountability and self-trust help create fulfillment and confidence in life
[50:12] Slow and steady: Setting and achieving your 2025 resolutions
[53:07] Wrap-up and end of the show

Standout Quotes:

“We all have to figure out what works for ourselves individually because that is where opportunities lie; by facing the fears, you're not turning your back on your dreams, and you're able to reach for more.”- [09:52]
“When you lean onto the hard things, you realize that the power has always been yours.” [14:28]
“Anything you do in life that moves you above and beyond what is familiar to you is going to advance your growth.” [15:29]
“The game is not over, the journey is not over, we’ve nothing but time to continue to add and stuck up all those good wins to contribute to an even bigger and brighter future.” [25:56]

Let’s Connect

Bonnie

Website: https://allinbyteddi.com/about-bonnie/
Chandler Stroud
Website: https://healingheroespodcast.com/
Mixing, editing, and show notes provided by Next Day Podcast

Text message us questions, requests, or comments!

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