Healing Heroines: Real Stories of Purpose, Growth, & Transformation

Latest Episodes:

Best of Hero & Human Design Coach Zach Carlsen May 21, 2025

Show notes

We’re diving into the most impactful moments from Chandler’s conversations with Human Design Coach Zach Carlson. From decoding energy types to understanding decision-making and life purpose, Zach breaks down the human design system in a grounded, approachable, and deeply personal way. You’ll hear insights on how conditioning shapes our self-perception, why your nervous system plays a key role in how you operate, and how understanding your unique energetic blueprint can help you live with more clarity, confidence, and compassion for yourself and those around you.

What You Will Learn

[00:07:06] What human design actually is — and how the system blends science, energy, and personal experience.
[00:08:01] Why human design is meant to be experimented with, not just studied.
[00:09:38] How to start using human design to guide a purpose-driven career pivot.
[00:11:00] How life experiences contribute to conditioning and self-doubt.
[00:13:32] Why imposter syndrome is universal — and how human design can help you move through it.
[00:15:00] The three key elements to focus on when you’re new to human design.
[00:17:00] How knowing your energy type, strategy, and authority can simplify decision-making.
[00:18:30] Why understanding your child’s chart can support better parenting.
[00:22:30] A practical approach to helping kids navigate boredom using yes/no binary questions.
[00:27:06] How embodying your authority leads to a more aligned sense of purpose.

Want to Hear More from Hero Zach? Check Out These Episodes!

Human Design and the Blueprint of You
Nuturing Intuition: Using Human Design to Empower Parents and Children
Combating Imposter Syndrome and Career Uncertainty with Human Design
How Human Design Types Coincide with Decision-Making

Let’s Connect!
Follow The Healing Heroes on Instagram & LinkedIn.

Zach Carlsen

Website | Instagram

Chandler Stroud

Website | LinkedIn | Instagram

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Best of Hero Reverend Lizzie McManus-Dail May 14, 2025

Show notes

In this soul-nourishing compilation episode from our Hero Highlight series, Chandler revisits her most meaningful conversations with Reverend Lizzie McManus-Dail, a priest who has helped many people (including her over 67k TikTok followers) reframe their understanding of faith, community, and healing.

Whether you're rethinking religion, feeling disconnected from your spiritual roots, or simply craving a deeper sense of meaning, Lizzie’s guidance invites you to reimagine your relationship with the divine. Together, Chandler and Lizzie explore the intersection of motherhood, grief, ritual, and embodied faith — with honesty, humor, and deep reverence for mystery.

What You Will Learn

[00:07:06] How spiritual experiences often feel strange, wild, or chaotic — and why that’s okay.
[00:08:40] The difference between spirituality and religion, and how they can work together.
[00:11:50] What ancient prayers can teach us about vulnerability and safety.
[00:14:27] Why spiritual community is essential, even when it feels uncomfortable.
[00:16:55] How sacred stories connect us to something greater than ourselves.
[00:18:19] The harm caused by the belief that “God hates us” — and how to reframe it.
[00:20:15] Practical advice for exploring or re-entering a spiritual community.
[00:24:18] How prayer can model accountability and repair in everyday life.
[00:26:30] A powerful devotion for anyone struggling with forgiveness.
[00:28:50] What it means to live a “wounded and whole” life.

Want to Hear More from Hero Lizzie? Check Out These Episodes!

Spirituality, Religion, and the Rhythm of Our Lives
Finding Spiritual Connection and Healing Through Community
Spirituality for Emotional Resilience and Cultivating Hope
Forgiveness is Part of the Healing Journey

Resources Mentioned

God Didn’t Make Us to Hate Us by Rev. Lizzie McManus Dale (Book)

Let’s Connect!
Follow The Healing Heroes on Instagram & LinkedIn.

Rev. Lizzie McManus-Dail

Website | TikTok | Instagram | Podcast

Chandler Stroud

Website | LinkedIn | Instagram

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Best of Hero & Myofascial Release Therapist Karen May 07, 2025

Show notes

Our Hero Highlight series continues with Myofascial Release Therapist Karen Remele. We've pulled the most powerful and insightful moments from Chandler’s conversations with Karen. From uncovering how physical pain holds emotional trauma to the role of fascia in healing, Karen brings a compassionate, full-body approach to recovery. This episode explores the emotional and energetic layers of physical tension, the body's deep wisdom, and how healing begins when we stop pushing through and start tuning in.

If you’ve ever felt stuck in your body, disconnected from your intuition, or unsure how to release what you’ve been holding, these bite-sized clips are for you.

What You Will Learn

[00:07:43] How fascia restrictions can create emotional and physical imbalances.
[00:09:05] Why true healing involves addressing the full body, not just the site of pain.
[00:10:49] The link between chronic pain, belief systems, and stored emotion.
[00:12:18] How unprocessed emotions stay in the tissue until they’re safely released.
[00:15:26] Why people often fear healing when pain becomes part of their identity.
[00:16:55] How stored emotion can rise to the surface through subtle bodywork.
[00:19:57] How myofascial release can relieve exhaustion and restore energy.
[00:21:49] Why women often carry unrecognized emotional weight in their fascia.
[00:27:00] How body image wounds often stem from small, early-life comments.
[00:30:09] The power of reclaiming agency in your healing journey.

Want to Hear More from Hero Karen? Check Out These Episodes!

Free Your Body from Past Trauma with Myofascial Release
The Power of Myofascial Release for Women's Wellbeing
Relieve Menopause & Perimenopause Symptoms with MFR
Physical and Mental Benefits of Immersing Yourself in Nature

Let’s Connect!
Follow The Healing Heroes on Instagram & LinkedIn.

Chandler Stroud

Website | LinkedIn | Instagram

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Best of Hero & Accountability Coach Bonnie Apr 30, 2025

Show notes

In the first installment of our new "Hero Highlight" series, we’re revisiting some of the most powerful insights from Bonnie’s appearances on the show. As an Accountability Coach for Teddi Mellencamp's All In, Bonnie coaches hundreds of people on how to stay focused while breaking self-sabotaging barriers. From cultivating true self-trust to embracing resilience during life's hardest moments, Bonnie shares wisdom that cuts through the noise and reconnects you to your inner strength. Whether you're navigating a personal transformation or simply craving deeper joy, Bonnie’s guidance offers a grounded and empowering perspective.

What You Will Learn

[00:05:24] How self-abandonment often begins through small, everyday compromises.
[00:06:58] Why learning to listen to your body's signals is crucial for healing.
[00:08:37] The connection between honoring your "no" and building self-trust.
[00:10:18] How staying in misaligned situations leads to deeper emotional pain.
[00:12:10] Ways to recognize when you're overriding your authentic needs.
[00:13:45] How nervous system dysregulation can mask intuition.
[00:15:22] Why grief is a necessary part of returning to your true self.
[00:17:00] Understanding the difference between safe discomfort and harmful discomfort.
[00:19:46] The importance of patience when re-learning how to trust yourself.
[00:21:55] How small moments of honoring yourself compound into lasting change.

Want to Hear More from Hero Bonnie? Check Out These Episodes!

Going All In on Accountability Coaching for Nutrition & Fitness
Harness the Power of ‘No’ with Accountability Coaching
Self-Trust Can Help You Accomplish Your 2025 Goals
Accountability and (Finally) Getting Out of Your Own Way

Let’s Connect!
Follow The Healing Heroes on Instagram & LinkedIn.

Bonnie Heim

Website

Chandler Stroud

Website | LinkedIn | Instagram

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How to Get the Most Out of Your Psychic Reading Apr 23, 2025

Show notes

Psychic readings can feel mysterious, healing, and life-changing — but only if you know how to approach them with clarity and intention. Chandler welcomed back psychic medium Lea Morgan to break down what you need to know before, during, and after a psychic reading.

Lea shares insights on energetic boundaries, vetting a psychic, and the difference between fear-based readings and those rooted in love. Whether you’re a first-timer or a seasoned seeker, this conversation will help you show up empowered and open to receive whatever guidance comes through.

What You Will Learn

[00:02:08] Why preparing emotionally and spiritually can shape your experience with a psychic.
[00:05:25] How to recognize when a reading is fear-based versus empowering.
[00:08:12] The importance of entering a session with an open mind and clear energy.
[00:10:19] How intuitive insights are filtered through the psychic’s own lens.
[00:13:40] Why vague or skeptical energy can interfere with your reading.
[00:15:33] Steps to energetically prepare before sitting with a reader.
[00:18:10] How to discern if a psychic is the right fit for you.
[00:21:29] The benefits of recording your session and revisiting it later.
[00:25:47] How to integrate what comes through in a reading without over-attaching.
[00:28:15] Why a psychic reading should support — not override — your free will.

Let’s Connect!
Follow The Healing Heroes on Instagram & LinkedIn.

Lea Morgan

Website

Chandler Stroud

Website | LinkedIn | Instagram

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Rediscover Your Inner Power with These Somatic Practices Apr 16, 2025

Show notes

What if the tension in your body is actually just unprocessed emotions? In this episode, holistic healer Nicole Kim describes how yoga, Thai bodywork, and sound healing can help women reconnect with their inner power. She shares how these somatic practices offer more than relaxation — they can unlock emotional breakthroughs, restore nervous system balance, and transform how we show up in our daily lives. Through personal stories and practical insights, learn how true healing often begins by slowing down, tuning in, and allowing your body to lead the way.

What You Will Learn

[00:05:35] A foundational explanation of yoga, sound healing, and Thai bodywork.
[00:08:14] Why physical practices often trigger emotional release.
[00:11:26] How stillness and somatic practices help us sit with discomfort safely.
[00:13:44] The connection between suppressed emotions and physical tension.
[00:15:36] How somatic practices create space for self-compassion.
[00:18:55] Why clarity and inner knowing emerge when we slow down.
[00:22:09] How gentle movement in the morning can shift your energy for the day.
[00:27:27] Subtle signs that you're disconnected from your personal power.
[00:34:04] How daily storytelling (internal narratives) affects emotional well-being.
[00:44:19] Why healing is nonlinear — and how to keep showing up for yourself.

Standout Quotes

“Whether it's yoga or sound healing, you're empowered to sit in the discomfort — to trust that ‘I can feel this, I can move through this, and I’m going to arrive on the other side.’” – [00:12:11]
“Learning to love yourself is the most effective way to find happiness and health.” – [00:42:38]
“We want someone to tell us what to do with our lives — but we already have all the answers within ourselves.” – [00:18:55]
“I always say: I’m going to show up as my best self — and some days, my best is rest.” – [00:41:40]
“You're not going to arrive somewhere and suddenly be healed. Life is messy. The point is to show up, every day, with love for yourself.” – [00:44:19]

Let’s Connect!
Follow The Healing Heroes on Instagram & LinkedIn.

Nicole Kim

Website

Chandler Stroud

Website | LinkedIn | Instagram

Text message us questions, requests, or comments!

Finding Authentic Confidence from Within Apr 09, 2025

Show notes

Confidence isn’t a one-size-fits-all approach, and it definitely doesn’t always look like being the loudest in the room. In this episode, Hero Cait deMello shares her evolving relationship with confidence, breaking down the difference between external validation and genuine self-trust. Through personal stories, vulnerable insights, and a refreshing honesty about self-doubt, Cait redefines what it means to be “confident” — not as a performance, but as a quiet, grounded sense of self. Whether you’re outgoing, reserved, or somewhere in between, this episode will help you explore where your confidence truly comes from — and how to nurture it from within.

What You Will Learn

[00:02:10] How confidence can coexist with social anxiety.
[00:03:45] The impact of people-pleasing on self-worth.
[00:05:18] Why is being loud or outgoing not the same as being confident?
[00:06:40] How childhood experiences shaped Cait’s understanding of confidence.
[00:08:55] The difference between external validation and internal self-trust.
[00:10:42] How over-apologizing signals a lack of confidence.
[00:12:11] The importance of learning to sit with discomfort.
[00:14:05] Why confidence is a practice, not a fixed trait.
[00:15:30] How to recognize when confidence is rooted in fear.
[00:17:20] Why it's okay not to have all the answers.

Standout Quotes

“Confidence doesn’t mean being the loudest person in the room. It means trusting that you belong in the room — even if you’re quiet.” – [00:05:25]
“For a long time, my confidence was performative. It was more about being liked than being myself.” – [00:09:10]
“I’ve learned that true confidence is actually really quiet. It’s not flashy — it’s peaceful.” – [00:13:32]
“Sometimes, confidence is just showing up anyway, even when you’re scared or unsure.” – [00:15:00]

Resources Mentioned

The Happiness Hypothesis by Jonathan Haidt (Book)
Unlocking Us with Brené Brown (Podcast)

Let’s Connect!
Follow The Healing Heroes on Instagram & LinkedIn.

Cait deMello

Website | LinkedIn | Instagram

Chandler Stroud

Website | LinkedIn | Instagram

Mixing and editing provided by Next Day Podcast.

Text message us questions, requests, or comments!

Your "Little t" Traumas Matter, Too Apr 02, 2025

Show notes

Have you ever felt an inexplicable wave of self-doubt, a hesitation in speaking up, or an unshakable fear of rejection—without fully understanding why? These subtle yet powerful feelings may be rooted in "little t" traumas—those everyday wounds that seem small on the surface but quietly shape how we see ourselves and interact with the world. Nearly every woman has experienced these moments, often dismissing them as insignificant, yet they accumulate over time, influencing confidence, relationships, and emotional well-being.

In this episode, we uncover the hidden weight of "little t" trauma, how to recognize its impact, and, most importantly, how to begin the journey of healing with hero and therapist Jen Baumgold. Jen is a licensed clinical social worker and psychotherapist who specializes in trauma treatment. She is certified in EMDR and works with clients to help untangle the knots of trauma while finding a path toward healing and resilience. After graduating with her master's in social work, Jen began her career at the New York Fire Department counseling service unit, where she worked until 2016. During her time there, she provided crucial mental health support to FDYN members and their families.

In addition to her private practice, Jen is an active member of the Fair Field Trauma Response team, a volunteer alliance of mental health professionals committed to aiding first responders and the local communities in healing from trauma, tragedy, and stress.

Tune in!

What You Will Learn:

[00:01] Intro and a bit about our guest today, Jen Baumgold
[04:36] The purpose and importance of EMDR therapy
[05:59] How “small t” trauma differs from “big T” trauma
[08:16] Why “small t” traumas are often minimized and overlooked
[09:32] The most common emotions associated with “small t” trauma
[10:16] How everyday wounds accumulate and shape our self-perception
[13:57] How “small t” trauma affects relationships and emotional wellbeing
[16:47] Patterns and behaviors that indicate unresolved “small t” traumas
[18:30] Common coping mechanisms around “small t” traumas
[24:34] Understanding, correcting and healing from “small t” trauma
[28:20] ”Small t” vs. “Big T” trauma impacts on nervous system and steps to healing
[36:44] Jen's advice on how to start your healing journey
[37:39] Wrap up and end of the show

Standout Quotes:

“Small t trauma threatens our social connections, and that's why it doesn’t feel as life-threatening, but it can be just as impactful if not more than big T traumas.” [06:06]
“What might be traumatic to you, big T or little t, may or may not be to another person.” [30:08]
“Healing “little t” traumas takes awareness, and tuning inwards to make sure you can take the experiences and commit them to your nervous system.” [33:36]

Let’s Connect

Jennifer Baumgold

Website: https://www.lotuspsychotherapyfc.com/jennifer-baumgold-lcsw

LinkedIn: https://www.linkedin.com/in/jennifer-baumgold-b6ba8077

Chandler Stroud

Website: https://healingheroespodcast.com/

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Excavate, Expand, and Elevate with Rolfing Mar 26, 2025

Show notes

Exploring the Practice of Rolfing with Moylan Ryan

What if the way you move—how you stand, walk, and even breathe—could unlock a deeper sense of freedom and alignment? Rolfing, a powerful form of structural integration, offers a profound way to release tension, improve posture, and reshape both body and mind. More than just a physical adjustment, it is a process of unraveling old patterns, restoring balance, and reconnecting with your authentic self. By working with the body's fascial system, Rolfing helps break free from restrictive habits, allowing for greater ease, fluidity, and presence in everyday life. It’s not just about movement—it’s about transformation from the inside out.

In this episode, we talk about the somatic practice of rolfing with a special guest, Moylan Ryan. Moylan is originally from Ireland, where he trained as a somatic psychotherapist, but eventually relocated to the US nearly 21 years ago to study at Dr Ralph Institute in Boulder, Colorado. Moylan recognizes Rolfing's structural integration as a profound means of bringing deep change to one's psychology, a reshaping of both neural and fascial plasticity. Moylan has a private practice as a somatic therapist in Tempe, Arizona, where he offers all things structural integration, neurodynamic breathwork, and movement education as integral parts of his healing process. Moylan is currently completing his book, Living Aligned, a compilation of over 40 years of experience exploring the landscape of both the inner and outward world.

Tune in!

What You Will Learn:

[00:01] Intro and a bit about our guest today, Moylan Ryan
[05:33] Why people seek Moylan’s guidance and expertise
[08:28] What rolfing is and what happens in a session
[16:51] The recipe of rolfing’s 10-successive sessions and their restorative power
[31:57] How Moylan creates a sense of safety and connection in rolfing session
[31:57] What intrigued Moylan about Rolfing and how he got started
[40:03] The most surprising lesson Moylan has learned from healing others
[43:44] Empowerment: Re-embodying yourself and planting seeds of consciousness
[48:45] The value Aikido presents and what makes it unique
[50:02] Simple rolfing practices that you can try at home
[52:36] Wrap up and end of the show

Standout Quotes:

“When a person is conditioned to play small, they begin to disappear.” [18:34]
“Rolfing helps people to move away from reacting to old limiting scripts into developing full responsibility, further wellbeing and dharma.” [24:08]
“It’s only when we have a front and a back awareness that we can have a center; if we don’t have a front and back awareness, you’ve to create a false center, which is being self-centered.” [26:16]

Resources Mentioned

Reset Breathwork Episode with Katie: https://healingheroespodcast.com/transform-your-idea-of-self-worth-with-reset-breathwork/

Let’s Connect

Moylan Ryan

Website: https://www.moylan-ryan.com/

LinkedIn: https://www.linkedin.com/in/moylanryan/

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing, and show notes provided by Next Day Podcast.

Text message us questions, requests, or comments!

Self-Sabotage: Learn to Stop Standing in Your Own Way Mar 19, 2025

Show notes

Self-Sabotage: Time to Stop Standing in Your Own Way

Have you ever felt like you're on the brink of success, only to find yourself pulling back, procrastinating, or making excuses at the last moment? It’s as if an invisible force is keeping you stuck, preventing you from reaching your full potential. That force is often self-sabotage—a silent, internal battle where fear, doubt, and limiting beliefs work against your best intentions. It can disguise itself as perfectionism, productivity, avoidance, or even self-doubt, making it difficult to recognize. The good news? These patterns aren’t set in stone. By becoming aware of how self-sabotage operates, you can break free from its grip, rewire your mindset, and start moving forward with confidence.

In this episode, we talk about the art of self-sabotage, how we get into our way knowingly or subconsciously, and—most importantly—how to break free from self-sabotage with our hero and mindset coach, Katie Wee. Katie is a mindset coach, keynote speaker, actress, survivor, writer, and the founder of Happy Camp. Katie has appeared on TV shows such as Modern Family, Hawaii Five-0, New Girl, and General Hospital, and her writing has been featured on Newsweek and The Huffington Post. At Happy Camp, she teaches others how to love themselves on the deepest level and use manifestation to create what they want in their lives, all while blissing out in paradise.

Tune in!

What You Will Learn:

[00:01] Intro and a bit about our guest today, Katie Wee
[07:05] What mindset coaching is and why people seek Katie’s guidance
[08:02] Understanding self-sabotage: What it is and common ways we engage in it
[09:53] How self-sabotage disguises itself and the behaviors that fuel it
[17:46] How self-sabotage becomes automatic and weaved in our unconscious mind
[25:12] How self-sabotage impacts our happiness and the way we show up
[27:40] Practical tips to shift from self-sabotage to self-support
[34:29] Becoming conscious inside our own experience
[41:08] How to start shifting from “I’m not enough” to “I am enough” energy
[48:11] Katie’s advice for those feeling overwhelmed by self-sabotage and change
[52:52] Wrap up and end of the show

Standout Quotes:

“It takes 17 seconds for a thought to collect another thought that’s like it, so if you’re thinking positively for 17 seconds, keep that going for another positive thought.” [26:45]
“Often, the first thought is just an automatic program; let the second thought inform your action rather than being reactive; the goal is to be responsive rather than reactive.” [29:49]
“Letting yourself meet your goals is self-love; self-love is not surrendering to what you want at the moment.” [36:48]
“Our thoughts create how we feel; our feelings create our actions; our actions create our life.” [39:20]

Resources Mentioned

The Big Leap by Gay Hendricks: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361

Let’s Connect

Katie Wee

Website: https://www.katiewee.com/

Instagram: https://www.instagram.com/itskatiewee/

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing, and show notes provided by Next Day Podcast.

Text message us questions, requests, or comments!