Healing Heroines: Real Stories of Purpose, Growth, & Transformation

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Releasing Physical and Emotional Tension with Thai Bodywork Oct 16, 2024

Show notes

If you’re seeking a holistic approach to releasing physical and emotional tensions, Thai bodywork offers a unique and powerful solution. This ancient practice combines deep stretching, rhythmic compression, and mindful movement to unlock blocked energy channels and improve overall well-being. Unlike traditional massage, Thai bodywork focuses on both physical and energetic aspects, promoting flexibility, increased mobility, and stress relief. By engaging the body in gentle stretches and applying pressure to key areas, Thai bodywork helps to release deeply held tensions, restore balance, and create a sense of relaxation and renewal for both body and mind. Whether you’re looking to alleviate physical pain, reduce stress, or enhance emotional clarity, Thai bodywork provides a transformative path to wellness.

In this episode, we talk about all things Thai bodywork, how it's different from traditional massage therapy, and the benefits you can experience from it with a returning guest, Nicole. Nicole is a yoga instructor dedicated to the art of holistic healing, with her own journey centering around the fusion of yoga, time massage, and the transformative power of sound healing. With a profound passion for facilitating wellness, she weaves together these ancient practices to create a harmonious tapestry of healing experiences. Through the mindful integration of yoga postures, therapeutic touch of time massage, and resonant frequencies of energy and sound, she aspires to guide individuals to self-discovery and holistic well-being while creating space for both body and spirit to find restoration and balance.

Tune in!

What You Will Learn:

[00:01] Intro and a bit about our guest today, Nicole
[04:44] What Thai bodywork is and how it works
[09:44] How Thai bodywork differs from traditional massage therapy
[13:33] The health benefits of Thai bodywork
[18:15] How to process and release tension and stress in your bodies
[21:11] How Nicole’s clients have benefited from Thai bodywork
[25:09] Who should consider Thai bodywork as a potential solution
[28:01] What is so transformational about Thai bodywork practice
[29:39] Where Thai bodywork is offered and Nicole's recommendations
[31:22] How to double on Thai bodywork at home
[35:15] What a typical Thai bodywork session looks like and what to expect
[39:03] How Nicole first learned about Thai bodywork
[42:22] What you need and how to prep for a Thai bodywork session
[42:48] Wrap up and end of the show

Standout Quotes:

“One thing that makes Thai bodywork different from traditional massage is movement and stretching that focuses physical energetic release and experience.” [06:10]
“Thai bodywork is helpful in releasing tension, promoting better sleep, and because of the deep stretch and compression, you’re able to get more flexibility and mobility.” [14:47]
“Thai bodywork will help to promote that flexibility so that you can consistently stay up on your game and be able to participate in activities that you enjoy” [27:06]
“Thai yoga is powerful and incredible in promoting flexibility, overall well -being and balance.” [41:36]

Related Episodes

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Chandler Stroud

Website: https://healingheroespodcast.com/

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Relieve Menopause & Perimenopause Symptoms with Myofascial Release Oct 09, 2024

Show notes

Relieve Menopause & Perimenopause Symptoms
with Myofascial Release
For so many women, the symptoms of menopause and perimenopause—such as joint pain, fatigue,
sleep disturbances, and hot flashes—can significantly impact their quality of life. Myofascial release,
a gentle hands-on therapy, offers a holistic approach to alleviating these symptoms by targeting the
fascia, the connective tissue surrounding muscles and organs. By releasing tension and improving
mobility, myofascial release helps relieve pain, enhance relaxation, and restore balance within the
body. This non-invasive therapy supports the body's natural healing processes, providing an effective
way to manage the discomforts associated with menopause and perimenopause.
In this episode, we talk about perimenopause and menopause symptoms and how myofascial
release can be an option to help you navigate and alleviate some of these symptoms with a return
guest, Karen Remele. Karen's journey began as a modern jazz dancer and instructor until a horrific
motorcycle accident changed her life. She is now dedicated to helping others live pain-free existences
and educating them on the benefits of myofascial release. Karen is both a licensed physical therapist
assistant and a licensed massage therapist. Ultimately, she became a student and expert instructor at
John. F Barnes MFR therapy, which she has now practiced for over 25 years
Tune in!
What You Will Learn:
● [00:01] Intro and a bit about our guest today, Karen Remele
● [10:00] What is Fascial and its role in the human body
● [13:39] Myofascial, how it works, and what it does to the body to alleviate pain
● [08:14] The top 4 physical symptoms of menopause that myofascial can help release
● [21:53] How myofascial can help women overcome sleep disturbances
● [24:25] Why myofascial is a unique solution for menopausal symptoms vs. other treatments
● [32:49] Stories of women who have sought Karen’s help in addressing menopausal symptoms
● [36:33] How myofascial empowers women to be self-aware, curious, and heal themselves
● [38:03] Wrap up and end of the show
Standout Quotes:
● “Muscle and fascial has memory, and it knows it should be open and soft, but over time it
can get cranky and tight, but myofascial can help it relax and open.” [16:17]
● “We’re all individuals and we need different approaches, some may need to pay attention
to their nutrition, some to movement, and some to not having a glass of wine.” [20:32]
● “Healing is more than healing one system; everything is integrated, and myofascial release
helps your system work in harmony.” [25:52]
● “We give our power away when we don’t ask questions.” [36:47]
● “You have more healing ability inside of you than you are giving yourself credit for; we all
have the potential to heal ourselves.” [37:01]
Resources Mentioned
The Pause Life by Dr. Mary Claire Haver: https://thepauselife.com/
Let’s Connect
Chandler Stroud
Website: https://healingheroespodcast.com/
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Transform Your Idea of Self-Worth with Reset Breath Work Oct 02, 2024

Show notes

Have you been feeling disconnected from yourself, stuck in old patterns, or weighed down by unresolved emotions? Reset breathwork offers a powerful way to transform your sense of self-worth by helping you release stored emotional energy from your body. Unlike other practices, reset breathwork allows you to process emotions without getting caught up in the stories or memories attached to them. This creates space for healing, deeper self-awareness, and a renewed sense of connection to your inner strength. And the most beautiful experience is that as you drop into your body and let go of emotional blockages, you start to rebuild your beliefs, cultivate self-trust, and align with your true potential.

In this episode, we talk about reset breath work, why it’s so effective, and how it can help you drop into your body and reconnect with yourself with a returning guest, Kate. Kate is a business and embodiment coach who describes herself as an inner power activator on a mission to help women reclaim the power within to develop their businesses from a place of inner strength. With a master's degree in coaching and certification in over 20 modalities, including inner child work, parts work, and breathwork, Kate has deeply invested in her spirituality and credits Tarot with saving her life by deepening her connection to her inner voice.

For the past seven years, she has used Tarot to help clients quickly access deeper insights, lower their defences, tap into their intuition, and clear away the blocks holding them back. Through the processes of embodying clarity, rebuilding beliefs, and reintegrating parts, Kate creates a dynamic space for solo-led women to reclaim their voices, stand in their unshakable worth, and make business decisions aligned with their highest selves.

What You Will Learn:

[00:01] Intro and a bit about our guest today, Kate
[05:16] What reset breathwork is, and how it defers from other techniques
[08:09] What happens in a reset breath work session and what to expect
[13:19] The transformations that come with Reset breath work
[18:08] How to create space, healing, and safety in your body
[17:02] The connection between breath work, emotional healing, and self-worth
[22:30] Why people reach out to Kate for a reset breathwork session
[25:02] How breath work can mimic the work of psychedelic
[28:24] How Kate’s journey began and what motivated her to get certified in breath work
[34:20] The autonomy, trust, and alignment in finding your fit
[37:15] Common misnomer about reset breath work and why give it a try
[41:09] How breath work can restructure the way we deal with emotional sensation
[47:18] Kate's parting words on the power of reset in transforming your life
[50:32] Wrap up and end of the show

Standout Quotes:

“What’s so cool about reset breath work is the emotion without the story; you don’t stay stuck in what happened to you; your body just releases.” [13:27]

“Reset breath work allows the body to process through, bring up and release the stored energy of the emotions that are not processed.” [20:23]
“If you are feeling stuck and stagnant, disconnected from your body, or stuck in a pattern that is holding you back from doing what you desire to do, breath work is key.” [22:57]
“If you want to experience the power of who you are at your core and get to know what you’re capable of reset breath work is for you.” [24:18]
“Breath work creates the space for you to experience, feel, and release rather than holding on to.” [41:39]

Let’s Connect

Chandler Stroud

Website: https://healingheroespodcast.com/

Text message us questions, requests, or comments!

The Role of Resourcing in EMDR & Healing Trauma Sep 18, 2024

Show notes

Resourcing, though often overlooked, is a vital part of your healing journey in EMDR therapy. It provides you with emotional tools and coping strategies that help you feel grounded and secure as you begin to process and heal trauma. By developing positive internal "resources"—like calming visualizations, empowering memories, or sensations of safety—you can tap into your own inner strength when emotions feel overwhelming. These resources serve as anchors, helping you stay centered and in control. Whether you're in therapy or facing life's daily challenges, resourcing empowers you to reconnect with yourself, regulate your emotions, and take meaningful steps toward healing.

In this episode, we continue our discussion of EMDR with a special focus on resourcing, what it is, and how it can support those undergoing EMDR therapy or who want to regulate their emotions and respond to life challenges with a returning guest, Jen Baumgold. Jen is a licensed clinical social worker and psychotherapist who specializes in trauma treatment. She is certified in EMDR and works with clients to help untangle the knots of trauma while finding a path toward healing and resilience. After graduating with her master's in social work, Jen began her career at the New York Fire Department counseling service unit, where she worked until 2016. During her time there, she provided crucial mental health support to FDYN members and their families.
Tune in!

What You Will Learn:

[00:01] Intro and a bit about our guest today, Jen Baumgold
[05:47] What psychotherapy is and why people seek it
[07:16] What EMDR is and how it works in healing trauma
[09:53] How an EMDR session looks like and what to expect
[10:55] Resourcing: What it’s and why it’s an important component in EMDR therapy
[14:48] How resourcing prepares you for the deeper work involved in EMDR
[19:21] Examples of resourcing techniques and how they can benefit you
[23:40] The role and place of spirituality in EMDR therapy
[26:40] How resourcing can help you reconnect with yourself on a deeper level
[31:24] Resourcing techniques to improve self-awareness and emotional regulation
[35:34] How resourcing can be beneficial in everyday life challenges
[37:23] Wrap up and end of the show

Standout Quotes:

“Trauma is stored in our memory and information processing system different than other memories and experiences, but we all have a unique capability to heal.” [07:32]
“Resourcing allows you to know that you have internal resources that you can draw on to get you out of traumatic memories and close it up.” [12:53]
“When you have been through significant trauma, it’s harder to find and draw on positive experiences on your memory and nervous system, but resourcing seeks to find, draw out and strengthen them.” [14:18]
“There is strength and power that come from remembering moments of triumph and doing something effectively.” [34:24]
“We all have these negative cognition beliefs, and when we’re struggling, they predominate our thoughts, but going to places where your body feels at ease, successful, and connected can override negative cognition.” [34:59]

Let’s Connect

Jennifer Baumgold

Website: https://www.lotuspsychotherapyfc.com/jennifer-baumgold-lcsw

LinkedIn: https://www.linkedin.com/in/jennifer-baumgold-b6ba8077

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing and show notes provided by Next Day Podcast.

Text message us questions, requests, or comments!

Finding Spiritual Connection & Healing Through Community Sep 11, 2024

Show notes

Do you feel like your spiritual journey has left you longing for a deeper connection in a fast-paced world? In the rush of daily life, spirituality can often feel distant or difficult to grasp, leaving us yearning for something more. This is where the power of community comes in. Within a spiritual community, the search for meaning takes on new depth, offering a space where we can explore our beliefs alongside others who share our quest. It’s in this collective experience that you find not only support and encouragement but also a renewed sense of purpose and belonging, reminding you that your spiritual journey is both personal and communal, deeply enriched by the presence of others.

In this episode, we talk about connection, community, and their role in a spiritual and healing journey with a returning guest, Rev. Lizzie McManus Dail. Lizzie has lived all over the world with her boots now rooted in Austin, Texas, where she is living her dream as the founder of Jubilee Episcopal Church. Lizzie is passionate about the evangelism of a God who makes each of us for joy, which is why you might see her doing silly dances and talking about church history on Instagram and TikTok with her 80K followers.

As a graduate of Mt. Holyoke College, Lizzie brought a passion for intersectional feminism and queer theology to her studies at Duke Divinity School and Seminary of the Southwest. It was her time in both Massachusetts and North Carolina that brought her into the Episcopal church, where she was ordained in 2020. While grateful for her academic formation, she still swears most things she learned about being a priest she learned from 5 plus years of working in the service industry and access to the arts in her public high school.

Tune in!

What You Will Learn:

[00:01] Intro and a bit about our guest today, Rev. Lizzie
[05:54] What spirituality is and how it differs from religion
[09:56] Why community is important in maintaining and deepening spirituality
[15:36] How to make spirituality less strange, unpredictable and chaotic
[17:47] How a spiritual community helps celebrate our differences from a place of love
[26:42] Tips on how to balance spiritual practices with communal activities
[31:01] Doing the work and figuring out your spiritual identity
[33:06] The role rituals and ceremonies play in building a deeper connection with others
[38:43] Chandler's confirmation and why it was so special to her
[44:18] How community has influenced Lizzie’s spiritual journey
[50:36] Steps to deepen your spiritual connection through community
[56:26] Wrap up and end of the show

Standout Quotes:

“The church teaches us to disagree with dignity and how to be in community.” [18:47]

“Church does not replace therapy, church does not replace all the other modality of healing, church is just part of it.” [29:47]
“The biggest thing about deepening your spiritual connection through community is making that leap and giving it a chance.” [53:33]
“Give church a try, be open-minded and open hearted, if it’s new and different, not new and toxic, it’s okay, let it teach and lead you and see what unfolds.” [51:18]

Let’s Connect

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing and show notes provided by Next Day Podcast.

Text message us questions, requests, or comments!

Access the Power of Self-Worth with Acupuncture Sep 04, 2024

Show notes

As women, many of us go through life without fully realizing how deeply our self-worth has been impacted by past experiences, societal pressures, or internalized beliefs. These silent wounds can diminish our self-worth and hold us back from creating the life we truly desire and deserve. But healing is possible, and it begins with the courage to look within and honor our intrinsic value. Acupuncture offers a beautiful, gentle path to healing, inviting us to quiet our minds and reconnect with the deep, intuitive knowing that resides within us. By aligning our body’s energy, acupuncture helps us clear away the blocks that keep us small, empowering us to rediscover our worth, step into our power, and live a life filled with purpose, confidence, and joy.

In this episode, we talk about how acupuncture can help you tap into your self-worth and reconnect with your inner knowing with a returning guest, Jacques Depardieu. Jacques is nationally board-certified in acupuncture and traditional Chinese pharmacology and has been practicing for over 25 years. He has a masters in oriental medicine and has been a Qigong practitioner for over 30 years. Jacques is a self-described advocate for the human spirit, having treated thousands of individuals for a wide array of conditions. He understands the role that spirit, creativity, and spontaneity play in creating health and recovery.

Tune in!

What You Will Learn:

[00:01] Intro and a bit about our guest today, Jacques Depardieu
[05:12] What acupuncture is and how it works
[09:02] Practical application acupuncture and why needles are effective
[12:15] The emotional, mental, and physical connection
[14:50] Women’s inner knowing and how to connect and live from it
[19:33] Ways to know if you’re in tune with your inner knowing
[23:30] Common barriers to connecting to inner knowing and self-worth
[28:33] How life experiences can prevent us from tapping into our intuition
[34:13] How to make healing fun and the only way to operate
[39:41] Activating and experiencing joy from within
[43:40] Jacque’s advice to women struggling to develop their self-worth
[48:33] Wrap up and end of the show

Standout Quotes:

“Acupuncture can facilitate a mental, physical, and emotional connection to being in the present moment and changing the way we experience the moment.” [08:14]
“Every emotion, thought, feeling and desire we have is expressed physically, mentally, and emotionally inside ourselves and our surroundings.” [13:50]
“When you come from a place of inner self-worth, the way that you operate and see life changes; it’s work but it’s worth it.” [22:23]
“Whatever framework of beliefs you have they are valid if they lead you in the direction of self-love and self-joy which is naturally shared with others.” [36:36]

Resources Mentioned

Worthy by Jamie Kern Lima: https://www.amazon.com/Worthy-Believe-Enough-Transform-Pre-Order/dp/140197760X

Let’s Connect

Jacques Depardieu
Website: https://www.everydayvitality.com/

Chandler Stroud
Website: https://healingheroespodcast.com/

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Text message us questions, requests, or comments!

Manifestation Masterclass with Mindset Coach Katie Wee Aug 28, 2024

Show notes

Manifestation Masterclass with Mindset Coach
Katie Wee
Sometimes, the path to manifesting our dreams and desires can feel uncertain, making it hard to
envision and plan for the future. However, by using the power of manifestation, you can rewrite your
story and create the changes you want to see. You have the power to create your own reality by
consciously aligning your energy, thoughts, beliefs, and actions with the future you desire.
Manifestation gives you the power to be the architect of your life and intentionally shape your path
rather than leaving it to chance. Manifestation is the key to breaking free from limiting beliefs and
stepping into the version of yourself that fully embodies your potential.
In this episode, we talk about all things manifestation, what it is, and how you can do it in your own
life with a returning guest, Katie Wee. Katie also shares how manifestation has impacted her and how
she incorporates it in the Happy Camp program and retreats that she currently leads as part of her
business. Kate is a mindset coach, keynote speaker, actress, survivor, mindset coach, writer, and the
founder of Happy Camp. This transformational wellness retreat will reconnect you with the happiest
and most empowered version of you.
Tune in!
What You Will Learn:
● [00:01] Intro and a bit about our guest today, Kate Wee
● [03:48] What manifestation is and how it works
● [07:17] Kate’s struggles before she learned to manifest and what changed
● [17:10] Past, present, future: how to avoid an auto `pirate future
● [22:56] How to unearth and heal hidden limiting beliefs
● [27:29] How to start practicing manifestation at home today
● [37:04] Understanding and receiving what you need for the future
● [40:42] Connecting the dots and stepping into your power as a conscious creator
● [43:40] How Kate integrates manifestation in the Happy Camp experience
● [48:30] Aligning your thoughts with the reality you are creating
● [49:22] Wrap up and end of the show
Standout Quotes:
● “Manifestation is becoming aware of your energetic output and aligning your energy with
the future you want to create.” [05:16]
● “You create your own reality; become a vibration match to the energy that you’re seeking.”
[10:50]
● “When we’re not thinking about our future, our future get created on auto pirate.” [17:19]
● “When you change your limiting beliefs, create beliefs that support you and empower you
and live from those beliefs, then you start to become that future version of you.” [20:49]
● “The universe, God and life is on your side, the more you believe that is true, the more it’s
true; your belief system will create your reality.” [38:36]
Let’s Connect
Katie Wee
Website: https://www.katiewee.com/
Instagram: https://www.instagram.com/itskatiewee/
Chandler Stroud
Website: https://healingheroespodcast.com/
Mixing, editing and show notes provided by Next Day Podcast.

Text message us questions, requests, or comments!

Nurturing Intuition: Using Human Design to Empower Parents and Children Aug 21, 2024

Show notes

Are you a parent wanting to connect better with your children and grow together? Human design can be the missing tool in your parenting arsenal. It is a system that combines astrology, the I Ching, the Kabbalah, and the chakra system to create a unique chart for each person. With human design knowledge, parents can better recognize and support their children's natural strengths and inclinations and help them align with their true nature, fostering confidence and self-awareness. On the other hand, when children grow up knowing their human design, it helps them understand why they might feel or act differently from others and reassures them that their unique traits are valuable. Parents who use human design to nurture their child's intuition can create a more harmonious and supportive home environment. This approach encourages open communication and mutual respect, allowing children to develop a strong sense of self and navigate the world more quickly and confidently.
In this episode, our return guest, Zach Carlsen, will do a live reading of Chandler’s kids to demonstrate how human design can help parents better connect and communicate with their kids and support them as they grow. Zach has been coaching and educating professionally for the last decade. The core and foundation of his work is human design, a modern science containing ancient systems for exploring the nature of being. He holds advanced academic degrees in pedagogy, literature, and French, as well as certifications from Gallup Inc. in Clifton Strengths coaching and SSC in human design coaching. In 2021, he obtained his master coach certification from Elementum Coaching Institute.
Tune in
What You Will Learn:

[00:01] Intro and a bit about our guest today, Zach Carlsen
[03:53] What human design is, and how it works
[06:17] Why it is so crucial to seek an understanding of your human design
[11:30] What is the benefit of knowing your child's chart in human design?
[13:25] The five types of human designs
[20:21] Charts for Chandler’s two children and how she can become a better parent
[21:17] How a human design chart entails and looks like
[29:28] Learning the basics of what makes your children at the energetic level
[35:17] How Zach generated the human design charts for Chandler’s two kids
[35:55] Both kids are manifesting generators and characteristics of such people
[40:43] How parents can use human design to empower their children
[01:04:47] Wrap up and end of the show

Standout Quotes:

“Everyone is smart in different ways. If you judge a fish on its ability to climb a tree, it will live its entire life thinking it's stupid.” [12:04]
“Other people are not a failed version of becoming you.” [18:58]
“Manifesting generators are here to move and shake. They are here to build and to lead. They are here to transform the world as we know it in ways that can be felt and seen.” [36:15]
“As a parent, it is good to create boredom in your kid’s day. It is good for kids to be bored because it teaches them more about themselves. It is not the role of parents to entertain their kids.” [43:30]
“Learning about the people in our lives can help us choose our battles right. Some will be worth it and others won't.” [57:28]
Resources Mentioned

https://www.mybodygraph.com/

Let’s Connect

Zach Carlsen
Website: https://zachcarlsen.com/

Chandler Stroud
Website: https://healingheroespodcast.com/
Mixing, editing and show notes provided by Next Day Podcast.

Text message us questions, requests, or comments!

Use Astrology to Your Advantage with the I*AM System Aug 14, 2024

Show notes

Use Astrology to Your Advantage with the I*AM System with Ophira Edut

Astrology, though often misunderstood, is a powerful tool that influences all the domains of our lives with endless applications. By simplifying complex birth charts into archetypes, astrology becomes accessible and practical for everyday use. Knowing your archetype can help you align with your innate strengths, make strategic decisions, and navigate life's opportunities with a clearer sense of direction and purpose. In this episode, Ophira Edut shares more about astrology and the IAM system, explaining how understanding your archetype empowers you with a significant advantage in every aspect of your life.

Ophira Edut is one of the most sought-after astrologers and intuitive advisors of our time. As the long-time resident astrologer for ELLE and the author of over 20 books, she is a private adviser to a roster of CEOs, celebrities, global leaders, and successful entrepreneurs. On television, she has appeared as a guest expert for Bravo, MTV, Good Morning America, and The Today Show and created the first streaming astrology-based reality TV show Cosmic Love. Her upcoming book, The Astrology Advantage, introduces the IAM System, simplifying birth charts into three archetypes. Her work on "spiritual technology" for business success has been highlighted in Fast Company and global leadership conferences.

Tune in!

What You Will Learn:

[00:01] Intro and a bit about our guest, Ophira Edut
[04:34] What is astrology, and how it’s different from Horoscope
[06:09] How astrology has helped those seeking Ophira's guidance
[10:31] What motivated Ophira and her sister to write The Astrology Advantage
[15:43] The IAM system and how a person's archetype is determined
[17:29] The 3 grouping of archetypes and how they function
[31:14] Practical tips on how the IAM can maximize their productivity
[41:47] How knowing your archetype can serve you in a professional setting
[44:27] Parenting tips for the IAM and how they can thrive
[53:26] One key takeaway from Ophira's book
[54:54] Wrap-up and end of the show

Standout Quotes:

“95% of the choices we make every day are made by our subconscious mind.”- [07:08]
“You’re perfectly designed the way you are, but you can improve your behavior and choice in a way that affirms who you’re without changing or fixing yourself.” [53:26]
“Astrology is a tool not a rule; it’s a tool for helping you see where opportunities are and calibrate to your personality and truth to find happiness and fulfilment.” [53:48]

Resources mentioned

The Astrology Advantage by Ophira Edut and Tali Edut: https://www.amazon.com/Astrology-Advantage-Horoscope-Personal-Professional/dp/1668017202#

Let’s Connect

Ophira Edut

LinkedIn: https://www.linkedin.com/in/astrotwins
Facebook: https://www.facebook.com/ophira.edut/

Chandler Stroud
Website: https://healingheroespodcast.com/

Mixing, editing, and show notes provided by Next Day Podcast.

Text message us questions, requests, or comments!

The Power of Myofascial Release for Women's Wellbeing Aug 07, 2024

Show notes

The Power of Myofascial Release for Women's Wellbeing

Myofascial release is a type of therapy aimed at relieving tension and pain in the body's muscles and connective tissues. This therapy involves gentle, sustained pressure on the fascial tissues to help improve movement and reduce discomfort. Fascia is a type of connective tissue that surrounds and supports various structures in the body, including muscles, bones, nerves, and organs. It is a continuous web-like network that runs throughout the entire body, providing structural support and protection. Often used by physical and massage therapists, myofascial release can help with various conditions, such as chronic pain, headaches, and muscle tightness. By releasing tight spots and improving blood flow, this technique helps restore the body’s natural alignment and function, promoting overall well-being.

In this episode with our return guest, Karen Remele, we talk about how myofascial release can be a powerful healing tool for addressing physical traumas in the body, including those resulting from sexual abuse and reproductive issues among women. Karen's journey began as a modern jazz dancer and instructor until a horrific motorcycle accident changed her life. She is now dedicated to helping others live pain-free existences and educating them on the benefits of myofascial release. Karen is both a licensed physical therapist assistant and a licensed massage therapist. Ultimately, she became a student and expert instructor at John. F Barnes MFR therapy, which she has now practiced for over 25 years

Tune in!

What You Will Learn:

[00:01] Intro and a bit about our guest today, Karen Remele
[03:37] What Fascia is and its role in the human body
[05:24] What is myofascial release and its benefits
[08:12] Is myofascial release the same as massaging?
[15:07] How easily trauma can come to someone
[18:24] Examples of things that will cause restrictions in the female fascial
[23:20] How myofascial release treatment is carried out
[28:13] A case study of myofascial release Karen has had with a client
[32:55] Myofascial release treatment all depends on what you need
[34:40] Karen’s working with younger women having fertility issues, and the experience
[41:16] Karen’s message to women considering myofascial release as the next treatment
[44:03] Wrap up and end of the show

Standout Quotes:

“Muscle is 80% fascial. So basically, we are fascial with muscle tissue.” [07:02]
“Literally, myofascial requires you putting your hands in the body and massaging those areas that need to be released.” [08:12]
“When you are being treated with myofascial release, internal work is not always where it starts, but externally, trying to correct what can be corrected externally.” [23:20]
“Myofascial treatment depends on all that you need to achieve. Healing is about trusting who you are working with.” [32:55]
“A huge part of any healing is trusting who you work with. You have to feel safe with the person you are with in order to unfold and heal.” [33:25]

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Chandler Stroud

Website: https://healingheroespodcast.com/

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