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    Alternative Health

    Heal Yourself. Change Your Life™

    Healing yourself may feel hard, even impossible—until you do it, and see others doing it too!

    Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and traditional treatments, yet are still suffering.
    Through her unique process, Brandy shows people how to harness the incredible power of their own minds to create radical healing results — many times in just minutes! Each episode gives you front-row access to these extraordinary transformations, along with practical tools and spiritual insights you can use to shift your own health, energy, and life.
    If you’re seeking answers in self-healing, chronic pain recovery, mind-body healing, metaphysics, spirituality, consciousness, or personal growth, this podcast will open your mind and heart to what’s truly possible. Join Brandy on this inspiring journey of empowerment, awakening, and genuine transformation.
    For additional support and resources, visit BrandyGillmore.com

    Advertise

    Copyright: © 2019-2021. Copyright Brandy Gillmore. All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Self-Healing Insights: When Feeling Unloved and Left Out Can Affect Healing (Che | Ep. 317) Nov 29, 2025
    Show notes

    In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on her work with Che, a thoughtful volunteer who has been working to heal an autoimmune condition and physical pain, yet has felt stuck despite years of sincere effort.

    As Brandy shares insights from Che's session, a painful emotional pattern comes into focus around feeling left out within her family. Che deeply loves her brother and family, yet has experienced ongoing hurt and disconnection, leading to feelings of sadness and emotional pain.

    Brandy explains how reacting from hurt can unintentionally reinforce the very patterns that keep someone feeling stuck. She highlights that wishing for punishment of others, even when it feels justified, can quietly backfire, affecting emotional well-being and the body.

    During her session, Che notices her pain going up and down as these emotions are explored, allowing her to clearly see the mind-body connection.

    This episode offers compassionate, eye-opening insight into how unresolved emotional hurt can influence healing—and how shifting these patterns can open the door to real change.

    As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love.

    → Continue Your Self-Healing Journey

    Listen to the Full Volunteer Self-Healing Session

    Click here to access today's self-healing session as Brandy Gillmore works directly with Che

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Questions (IQ):The Overlooked Key to Creating Genuine Self-Love (IQ. 237) Nov 25, 2025
    Show notes

    Have you ever wondered why self-love can feel so hard, even when you're genuinely trying?

    In today's IQ episode, Brandy reveals the deeper emotional patterns that quietly block your ability to feel good about yourself… and she shares a simple but powerful shift to help you cultivate real, lasting self-love from within.

    Tune in to discover:

    • Why self-love feels difficult for so many people
    • How self-criticism, insecurity, and judgment interrupt emotional healing
    • The difference between self-love and self-sympathy (most people mix these up!)
    • How "positive avoidance" keeps people stuck without realizing it
    • A heartfelt shift to help you truly love who you are and who you're becoming

    This episode will help you feel clearer, more confident, and more connected to yourself so you can create a deeper, more loving relationship with you.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Self-Healing Insights: Her Daughter Began Healing…Then Something Beautiful Happened (Heather | Ep. 316) Nov 22, 2025
    Show notes

    In this deeply moving episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares insights from a session with Heather—a devoted, loving mother who was willing to look beyond conventional answers out of love and support for her daughter.

    Heather's daughter had been diagnosed with cancer and, while continuing her medical care, began experiencing meaningful improvements after working with Brandy's GIFT Method techniques. Wanting to better support her daughter—and also to gently explore her own well-being—Heather reached out to volunteer.

    At the time of her session, Heather had been experiencing pain running down her leg. With care and compassion, Brandy helps Heather bring awareness to the emotional weight she has been carrying—fear, stress, grief, and the exhaustion that can come from staying strong through one challenge after another.

    As these emotions are acknowledged and begin to soften, Heather notices her pain starting to ease during the session—allowing her to clearly experience the mind-body connection in a gentle, empowering way.

    This episode highlights an important and compassionate truth: even strong, resilient, positive people can carry emotional stress beneath the surface—and meeting those emotions with awareness, kindness, and support can help create meaningful change.

    If you've ever found yourself holding it together for others while quietly carrying fear or stress, this episode offers a tender reminder that caring for yourself matters too.

    As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love.

    → Continue Your Self-Healing Journey

    Listen to the Full Volunteer Self-Healing Session

    Click here to access today's self-healing session as Brandy Gillmore works directly with Heather

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Questions (IQ): The Hidden "Important" Key to Finding Your Purpose (IQ. 236) Nov 18, 2025
    Show notes

    Most people believe finding your purpose is about discovering one big mission. But what if the real key is something far more simple — and far more empowering?

    In today's episode, Brandy uncovers how feeling unimportant quietly affects your health, relationships, confidence, and even your ability to heal… and she shares a beautiful, practical shift that helps you step into your power at any stage of life.

    Tune in to discover:

    • The surprising mindset that makes people feel like their purpose "isn't big enough"
    • Why feeling unimportant creates blocks in health, healing, and self-esteem
    • How to tap into your importance right now — no matter what season of life you're in
    • A simple shift that helps you feel more confident, connected, and fulfilled

    This conversation can help you feel seen, inspired, and ready to reconnect with your true importance.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Self-Healing Insights: How Perfectionism in Parenting and Relationships Can Affect Health and Healing (Jess | Ep. 315) Nov 14, 2025
    Show notes

    When you care deeply—about your children, your family, and doing things the right way—it can be easy to miss how that pressure quietly affects your own well-being.

    In this heartfelt episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on a live session with Jess, a loving mother whose deep devotion to her children and family is unmistakable. Jess had been experiencing ongoing pain in her fingers and arms for over a decade, and while she was doing everything she could to support her family, her body was carrying the weight of constant pressure, responsibility, and frustration.

    As Brandy breaks down key insights from the session, she highlights how the desire to be a "good parent," set the perfect example, and keep everything running smoothly can subtly turn into stress—especially when it feels like others aren't listening or following through. Rather than focusing on blame or fault, this episode offers a compassionate look at how perfectionism, control, and frustration can show up in the body—and how shifting approach and awareness can create relief.

    This episode shares practical, empowering insights for parents and caregivers who give so much of themselves, helping listeners see how changing how they engage—rather than pushing harder—can support both emotional well-being and physical healing.

    If you've ever felt worn down by trying to do everything right, this episode offers a refreshing perspective on how real change begins—with understanding, gentleness, and a different way of leading.

    As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love.

    → Continue Your Self-Healing Journey

    Listen to the Full Volunteer Self-Healing Session

    Click here to access today's self-healing session as Brandy Gillmore works directly with Jess

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Questions (IQ): A Simple Mindset Shift to Release Hurt and Resentment — and Embrace More Happiness, Love, and Healing (IQ. 235) Nov 11, 2025
    Show notes

    Are you ready to release hurt, resentment, and anger from the past — and step into genuine healing, happiness, and love? In this uplifting episode, Brandy Gillmore, mind-body healing expert and creator of the GIFT Mind-Body Healing™ method, shares a simple yet profound mindset shift that can help you create lasting change.

    With an open mind, this insight can begin to spark a powerful transformation toward greater happiness, health, love, and fulfillment.

    If you've ever found yourself wondering, "Why can't I move forward?" or "How can I finally let go of the past?" … this episode offers a fresh perspective that could truly begin to change everything.

    Inside, you'll discover:

    • A simple but powerful mindset shift that can help you begin to change your emotions, health and life

    • How to begin shifting the way you feel about your past, your present, and yourself

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Self-Healing Insights: Stop Hugging the Lion: Going From Trauma and Fear to Peace and Healing (Maya | Ep. 314) Nov 07, 2025
    Show notes

    For many people, healing trauma can feel like an endless process—revisiting painful experiences again and again, yet still feeling stuck or seeing physical symptoms persist.

    In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on her session with Maya, who has been experiencing ongoing skin challenges after growing up in a violent and unstable environment. As Brandy unpacks the deeper patterns at play, she reveals why repeatedly revisiting trauma alone may not lead to healing—and how it can sometimes intensify symptoms instead of resolving them.

    This episode explores why the subconscious mind may hold onto traumatic memories as a form of protection, how feeling unsafe to fully let go can keep the nervous system on high alert, and why healing requires more than releasing the past—it requires programming new emotional safety and awareness.

    Brandy also shares a powerful reframe that helps explain how it's possible to move forward without anger, suppression, or repeated trauma processing—offering a way to heal without needing to relive painful experiences.

    If you've been doing deep emotional work but still feel stuck, overwhelmed, or frustrated that healing hasn't fully arrived, this episode offers clarity, relief, and a grounded new perspective on what genuine transformation really requires.

    As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love.

    → Continue Your Self-Healing Journey

    Listen to the Full Volunteer Self-Healing Session

    Click here to access today's self-healing session as Brandy Gillmore works directly with Maya

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Questions (IQ): 3 Hidden Blocks That Keep You From Love, Abundance, and Healing (IQ. 234) Nov 04, 2025
    Show notes

    Have you ever wondered why, even after all your inner work, the deeper love, abundance, or healing you desire still feels just out of reach? In this short and powerful episode, Brandy Gillmore uncovers three surprising subconscious blocks that can quietly hold you back from attracting the love, connection, and prosperity you truly deserve — and even from fully healing yourself. These subtle patterns often arise as we grow spiritually, yet they can unintentionally create disconnection, scarcity, or self-judgment. Once you see them clearly, it can help you begin to shift them! In this episode, you'll discover:

    • The surprising spiritual mindset that can create disconnection instead of love
    • Why spirituality can secretly block both abundance and healing
    • The truth about the ego vs. acknowledgment trap — and how self-appreciation can actually fuel growth!
    • How subconscious superiority or guilt around success can quietly sabotage your joy
    • Simple, empowering ways to bring your mind and heart back into alignment

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Self-Healing Insights: Why Doing "All the Right Things" Still Isn't Healing Your Pain (Di | Ep. 313) Oct 30, 2025
    Show notes

    Many people are deeply committed to self-healing—and still feel stuck. In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares powerful insights from a live self-healing session with Di, a devoted seeker who had spent years working on her healing and personal growth, yet continued to experience back and neck pain.

    This episode reveals how suppressed emotions can quietly keep pain in place—even when someone is doing "all the right things." As Brandy reflects on Di's session, she explains why effort and positivity alone don't always create change, and how deeper subconscious patterns can hold on, even while the conscious mind is trying to let go.

    You'll hear how patterns like self-sacrifice and feeling like a victim can repeat automatically, keeping a person stuck in struggle—and how shifting those patterns allowed Di to release her pain in real time. Brandy also shares a powerful metaphor that helps explain why healing can feel like an inner tug-of-war when one part of the mind is ready to change, but another part is still holding on.

    This episode offers eye-opening insight into why true healing requires transformation at a deeper level—and what becomes possible when subconscious patterns are finally addressed. If you've ever felt like you've done so much inner work and still aren't seeing results, this episode may help you understand why—and what to do differently.

    As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love.

    → Continue Your Self-Healing Journey

    Listen to the Full Volunteer Self-Healing Session

    Click here to access today's self-healing session as Brandy Gillmore works directly with Di

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

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    Questions (IQ): One Simple but Profound Shift That Can Open Self-Love and Self-Healing (IQ. 233) Oct 28, 2025
    Show notes

    What if one simple shift could open your heart to real self-love and self-healing? Self-love sounds so simple, right? However, if you've ever tried it before, or if you've struggled in this area, it might not always feel that way.

    So often, people work on self-love for years and still feel stuck. What most don't realize is that there are actually specific things that can end up backfiring and attracting more negativity instead of positivity (even when we have the best intentions).

    In today's quick IQ episode, Brandy shares a simple yet powerful shift that can make all the difference… helping you open up to your next level of self-love, self-kindness, and self-support, so you can truly experience the incredible life you deserve.

    Come join us! This short yet powerful episode offers a beautiful reminder that sometimes, one simple shift can open the door to a whole new level of love and transformation.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

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    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

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