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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

437. Are You a High-Functioning Codependent with Boundary Issues? Feat. Psychotherapist Terri Cole Mar 23, 2022

Show notes

The team has been anticipating this show for months now … we are talking boundaries with psychotherapist Terri Cole! We learn the true definition of codependency plus the real reason we are codependent. Terri shares the life lesson that freed her from taking on others' problems. We learn why not having boundaries prevents us from being seen. And lastly we talk about positive projections - what they are and how they are doing us a disservice.

RESOURCES:

IG: @terricole

Book: Boundary Boss: The Essential Guide to Talk True, Be Seen and Finally Live Free

Website: www.terricole.com

https://www.boundaryboss.me/better

436. Camila Alves McConaughey: From Housekeeper to International Supermodel + Her Emotional Caretaking Journey Mar 22, 2022

Show notes

You may know Camila McConaughey from the runway or as the brilliant woman behind Matthew McConaughey, but on today’s episode we get to see a different side of the model and writer. In this emotional interview, Camila opens up about her brother’s struggle with diabetes and how it has deeply affected her. She also talks about her tumultuous journey into the industry - moving here at 15, not knowing the language, and working as a housekeeper and then server for years before catching her modeling break. And, for the first time ever, Camila reveals her side of Matthew’s proposal and explains why she turned him down at first. Lastly, she talks her new healthy-eating book “Just Try One Bite” and online community www.womenoftoday.com.

We hope you enjoy!

RESOURCES:

https://sites.prh.com/justtryonebite

www.womenoftoday.com

Backyard Breakthroughs Ep. 1: How to Set Boundaries and Why They Define How Others Treat Us Mar 21, 2022

Show notes

How a Maria and Keven late Sunday walk created the following 'Backyard Breakthroughs.' How 'walking and talking' yields far more than just talking. How surrendering old ways, trying new things and peeing on new trees could vastly improve your life. How anger and fear can both inspire AND limit you and what new means can inspire you better. How cutting back on everyday habits by as little as 10% and achieving minuscule wins now will help you achieve those huge goals, later. How and why to apply the art of behavior modeling. How being trapped in old dreams prevents us from living today's dreams. How our new antagonists are often just the old antagonists with a different name and face and how to prevent this (and them) from hurting us. How all of this will help you have the greatest week. Happy Monday Heal Squad.

435. How To Practice Gratitude & Attract The Life You Want Mar 17, 2022

Show notes

Did you know that science has shown gratitude to be one of the key ingredients to our overall happiness? That is why today Maria discusses what she calls the “gratitude reset,” revealing how she gets back into a mindset of gratitude. She shares her daily practices that have immensely helped her, especially during her mother’s cancer journey. Maria also talks about attraction points - what that means and how you can stabilize yours to attract the life you want.

We hope you enjoy!

RESOURCES:

Dr. Lipman’s episode: https://www.youtube.com/watch?v=n5u9MGwRmvo&t=1162s

Maria's personally curated Macy's page: www.macys.com/bettertogether

And as a reminder, if you are going to shop on the site, please go through our link. Even if you don’t buy anything from our page, it still helps if you use our link:)

434. How To Deal With Rejection and The Key To Making It In Any Business with Comedian, Actress and Writer Esther Povitsky Mar 16, 2022

Show notes

For anyone who knows us, you know that today is a huge deal. The Better Together team is joined by the one and only…Esther Povitsky!!! Esther is a comedic genius and is the creator of our favorite show “Alone Together.” In this episode, she shares the key to making it in Hollywood, how to handle rejection, what helped her heal after her miscarriage, how she learned to cope with anxiety and so much more!!

RESOURCES:

IG: @ esthermonster

SHOWS: DollFace Season 2 is out NOW on Hulu

Podcast: Trash Tuesday w/ Annie, & Esther, & Khalyla: https://podcasts.apple.com/us/podcast/trash-tuesday-w-annie-esther-khalyla/id1570695066

433. Ludacris on Balancing Being A Dad & A Rapper, Plus What’s Next For His Music & Netflix Show “Karma’s World” Mar 15, 2022

Show notes

Rapper, actor and entrepreneur Ludacris joins us today and reveals what’s in store for his new music and the second season of his Netflix show “Karma’s World.” He opens up about his evolution as a musician and how fatherhood has impacted him as a creator. Lastly the two talk about the true meaning of life and the mantra that Ludacris lives by.

We hope enjoy!

RESOURCES:

IG: @ludacris

SERIES: “Karma’s World” Season 2 out on Netflix now!

Ask The Manager Mondays Ep. 6: The Key To Success In Any Business Mar 14, 2022

Show notes

With Maria's packed schedule, it's time again for our Managers, Kev, Kelsey and Pooja to put on a black pot of coffee, loosen their ties and sit at the manager's desk to answer your letters. Jessica from New Jersey asks how you stay healthy in the age of pandemic. Sophie from Washington asks for tips on putting yourself first. Patty from Pennsylvania asks how to stay focused when busy? The Heal Squad asks Kelsey about 'SIBO' kits and Kev talks about the most important factor in business that only the rich are aware of. Keep your questions coming. Have a great week, Heal Squad!

Regular Guy Friday Ep. 57: Navigating Fatheads & 1% Business Decisions Mar 11, 2022

Show notes

Hey Regular Guys and Gals, we fooled 'em again, made it through another week and onto another edition of Regular Guy Friday. Healthy responses to difficult people and when not offending others hurts you. Work for free and pay to work but never suffer fools. Conscious capitalism, patriarchal truth and the need for education and empathy. @TheKelseyMeyer an independent pro wrestler and @poojanayyar her manager? Plus RGF bonus: @undergaro 's #Liberace story and desire for butlers, robes and candelabras.

432. The Influence Of Your Favorite Childhood Shows + Maria Recalls Keven’s Surprising Celebrity Dating History Mar 10, 2022

Show notes

Your favorite childhood shows are impacting you today?! Maria had this epiphany while re-watching the 70s TV sitcom “Bewitched” and realized that the main character’s trait, a common one among many of the protagonists of Maria’s fav childhood programs, contributed to her weak coping mechanisms. Kelsey and Pooja weigh in on how the shows they watched growing up impacted them & their generations. Plus, the trio discusses how TV can shape society’s ideals and norms.

As a bonus, Maria recalls Keven’s surprising celebrity dating history. You’ll never guess who he dated! And which former NBA player prank called Kev. Listen to find out!

We hope you enjoy and if you do, please leave us a review on Apple Podcasts. They really help us out!

RESOURCES:

Maria is continually updating her personally-curated page www.macys.com/bettertogether to find the best of the best so you don’t have to do the work! And as a reminder, if you are going to shop on the site, please go through our link. Even if you don’t buy anything from our page, it still helps if you use our link:)

Link to Amy Cuddy’s Ep: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107?i=1000450012532

431. Hollywood Medium Tyler Henry on The Best Way to Process Grief And The Right Time To See A Psychic Mar 09, 2022

Show notes

On today’s episode the Hollywood Medium Tyler Henry sits down with Maria to talk about how to process grief. The two both experienced major loss and shared tools that helped them cope. They also recall what Tyler predicted for Maria 6 years ago and if his predictions came true. Lastly, he talks about staying true to himself and how he tunes out others’ opinions.

We hope you enjoy!

RESOURCES:

IG: @tylerhenrymedium

BOOK: Here & Hereafter: How Wisdom from the Departed Can Transform Your Life Now – out March 29

SERIES: Netflix Reality Series, Life After Death, out March 11th

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