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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

4. What's Your Dosha? Ayurveda 101 with Sahara Rose May 13, 2019

Show notes

Sahara Rose has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra. Sahara is the host of the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes and best-selling author of Eat Feel Fresh and Idiot's Guide to Ayurveda. Sahara makes spiritual and Ayurvedic wisdom relatable. In today’s episode, she breaks down the basics of Ayurveda, how to discover your one-of-a-kind mind-body dosha type, and the importance of daily routines. She provides ways we can all implement Ayurvedic teachings into daily practices that bring us back to our most natural and thriving states. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

3. Anti-Aging with Dr. Jason Diamond May 06, 2019

Show notes

Anti-aging seems to be the topic everyone addresses or thinks about at some point in life, and for every person, there are different goals and interests in mind. At the end of the day, whatever way you age that's right for you is the right way, but Maria wanted to sit down with world-renowned facial plastic surgeon, Dr. Jason Diamond to get all the information on what's out there, what goals are achievable and at what cost. As Maria always says, it's best to arm yourself with knowledge, so whether facials, fillers, or procedures interest you at all, it's beneficial to be aware of what's available. Dr. Diamond and Maria also talk about what all of the celebrities are doing to stay looking so young! From botox, to facial sculpting to face lifts, Maria asked Dr. Diamond all of the questions so many of us are curious about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

2. Inhale the Future, Exhale the Past with Ashley Neese Apr 22, 2019

Show notes

It's time to clear the mind, open the heart & heal the body...with breathwork. Breathwork, like meditation has become a method of natural healing for anxiety, depression, PTSD, trauma and chronic physical pain. Breathwork expert, Ashley Neese learned to meditate out of necessity after getting sober and has since became a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition and somatic therapy. This month, her new book, “How to Breathe” came out and it introduces the foundations of breathwork. Today, she and Maria break it down for you. Ashley not only shares her journey, but also outlines the research-supported benefits of the practice, explains how the breath relates to emotions, resilience and mindfulness and how we can incorporate her teachings into our day-to-day lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

1. Mindful Living & Self-Awareness with Lori Bregman Apr 15, 2019

Show notes

It's time to turn some lemons into lemonade for the first episode of Better Together with Maria! Maria is joined by celebrity doula and pregnancy coach Lori Bregman to talk all about bettering yourself, becoming more self-aware, how to live a mindful & balanced life and Lori's new book "Mamaste" which provides exercises, tips and tricks for moms and non-moms alike. Lori has spent years working with new mothers, including Anne Hathaway and Kristen Bell, and now you'll learn how to cultivate and incorporate her teachings into your own life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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