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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

444. How To Embrace Change, Reinvent Yourself & Find Your Purpose with Apolo Ohno Apr 06, 2022

Show notes

The most-decorated winter Olympian Apolo Ohno joins us today to talk all about reinventing yourself. After leaving the Olympics, he had to make a hard life pivot, and learned a lot along the way. Today he talks about that process and how we can embrace change and even find purpose from it. Apolo also shares the key to find internal validation as well as easy practices to help on the journey of self-discovery.

We hope you enjoy!

RESOURCES:

IG: @apoloohno

BOOK: HARD PIVOT: Embrace Change. Find Purpose. Show Up Fully.

Linked here: https://www.amazon.com/Hard-Pivot-Embrace-Change-Purpose/dp/168364932X

443. Randy Jackson's Health Journey: His Secret to Losing over 100 Pounds & Successful Battle With Diabetes Apr 05, 2022

Show notes

We all know Randy Jackson as the fun-spirited, warm-loving judge from American Idol and other TV shows, but in today's interview we see a different side of the musician and producer as he opens up about his health journey, diabetes scare and how he lost 100 pounds. He shares how behavioral psychology contributed immensely to his success. And lastly, give first steps to those at the beginning of their health journeys. We hope you enjoy!

RESOURCES:

SHOW: “Name That Tune” - airs Tuesdays at 9/8c on FOX

SUPPLEMENTS:

Unify Health Labs: www.unifyhealthlabs.com

IG: @unifyhealthlabs & @randyjackson

Ask The Manager Mondays Ep. 5 : Simple Tips to Stay Motivated & Organized Apr 04, 2022

Show notes

Happy Monday Heal Squad, it's another edition of Ask the Manager Monday where Kev, Kelsey and Pooja 'get right to business'. How to get proximity to successful people. How pot luck dinners may be your cheap ticket to success. How to deal with rejection (they say no, you say next). How organization may be the key to happiness, how organization could be just one weekend away and how zip lock bags, drawer dividers and labelling are your best friends. How to budget through journaling, the one place to put your savings that will stabilize all your money problems and how you only need a small sum each week to do so. How the term 'toxic positivity' is in fact toxic. How ATM has no signature outro and how Kelsey had no finger nails to lend her signature, talk to the hand, 'Bye B' and how Pooja made the save with a 'we out.' And that's why we managers get paid the big bucks.

Regular Guy Friday Ep. 60: How The Universe Tests You When You're About to Change Apr 01, 2022

Show notes

And on this week's Regular Guy Friday: These two cheap and easily accessible things to do each morning to curb depression and improve mindset. These are the ways different generations deal with the fragile egos of bosses, coworkers and collaborators aka the 'fatheads' of the world. These are the games, tests and messages the universe and our angels send us constantly before we are about to ascend or even to protect us. These are the days @PoojaNayyar had food poisoning yet belongs to an awesome LA clique of friends. These are the days @TheKelseyMeyer is moving and @Undergaro is at #wrestlemania. And these are two people who have no clique. No revenge but flat diet cokes and stale pretzels to all who do you wrong. JK. May all your @wetzelspretzels be hot and fresh and may your @dietcoke be effervescent. Bye Betches.

442. Maria's Career Advice, Stories from Hosting Eurovision & Dealing with Public Criticism Mar 31, 2022

Show notes

Today Maria sits down and answers your questions, Heal Squad, with a focus on CAREER!!! How to navigate shrinking yourself in the workplace to make others comfortable. How to maintain your personal style in a professional setting. Maria’s big break. Her advice to someone just starting out in this career. What Maria wishes she could tell her younger self. How she deals with resting guilt. Maria’s experience with public criticism, and how she dealt with it. Her adjustment from Boston to LA…and much more!

RESOURCES:

The Better Together Macy’s Link: www.macys.com/bettertogether

Email your questions at info@betterotgetherwithmaria.com and we will try to answer that in a future chat show!

441. The Scientific Formula for Happiness + Attracting Abundance Into Your Life with Deepak Chopra Mar 30, 2022

Show notes

Heal Squad, today we are joined by world-renowned healer Deepak Chopra! We discuss the scarcity of the mindset and how to increase our awareness. We also chat about the scientific formula for happiness and tools and techniques to attract abundance. We hope you enjoy!

RESOURCES:

IG: @deepakchopra

Book: Abundance: The Inner Path To Wealth

App: Chopra Meditation & Well-Being App

Website: www.deepakchopra.com and https://neveralone.love/

Our first episode with Deepak: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107?i=1000513948547

440. Heal Your Chakras & All Illnesses with Intuitive Healer Cyndi Dale Mar 29, 2022

Show notes

What if we told you that you can balance your chakras and heal your medical ailments yourself?? Intuitive Healer Cyndi Dale goes through 4 pathways you can practice yourself that will help in doing so. Step by step, we dissect the elemental, power, imaginal and divine pathways and how to tap into each of them and why doing so will help shift your energy back into the right place. Cyndi even does a live tutorial on Kelsey to show us how we can apply this at home! We hope you enjoy :)

RESOURCES:

Website: www.cyndidale.com

IG: @cyndidaleenergy

439. Oscar Special: BTS of Maria on the Red Carpet, Maria’s Oscar Beauty Secrets + The Will Smith & Chris Rock Situation Mar 28, 2022

Show notes

Heal Squad, today you are in for a treat as Maria shares an exclusive BTS look into one of Hollywood’s most prestigious nights of the year: the Oscars! She hosted the red carpet this year for Live with Kelly and Ryan and talked to all of your favorite stars from Andrew Garfield to Billie Eilish. Maria reveals the vibe of the carpet, and how it was much different than prior years. She chats her dress and the surprisingly simple and affordable celeb fav product for dewy skin (that she learned from JLo’s team!). Plus she talks the Oscar gift baskets that cost hundreds of thousands dollars. And lastly, Maria and the team discuss the Will Smith and Chris Rock incident and share their thoughts.

Regular Guy Friday Ep. 59: How Setting Boundaries (Or Not) Defines How Others Treat Us Mar 25, 2022

Show notes

Why Needs and Desires are so important in life decisions. Defining and dealing with "Fatheads" and why doing so is sometimes necessary. Why people who remind you to 'remember the little people,' are the exact people you need to forget. The art of 'not blinking' in sales. What's the best TV viewing currently and what the Drop Out, We Crash and Super Pumped reveal about business and generations. What is the lottery ticket mentality in business? What's GNO mean? (hint it's Pooja's weekend plans). Kelsey's big date night and Kev's attending FatHead Anonymous meetings.

RGF Bonus: What to do when fostering/adopting a pet and why like #SammyDavisJr 'I Gotta Be Me.'

438. How To Set Boundaries with Your Family + Release Guilt Around Boundary-Setting w/ Psychotherapist Terri Cole Mar 24, 2022

Show notes

In part 2 of our interview with psychotherapist Terri Cole, we go deep into creating boundaries within your family system (which can sometimes be the hardest to implement). Luckily, Terri shares a practice to help you stick to the boundaries you’ve established and also reveals how you may be enabling others to cross those lines without even knowing it. For those of you who don’t know where to begin, she talks about the first step to creating boundaries. And lastly, Terri reveals how we can let go of the shame and guilt that come with boundary-setting. All that and more! We hope you enjoy.

RESOURCES:

IG: @terricole

Book: Boundary Boss: The Essential Guide to Talk True, Be Seen and Finally Live Free

Website: www.terricole.com

QUIZ: https://boundaryboss.me/better

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