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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

451. Creating & Enforcing Boundaries + Improving Your Relationship with Anger Apr 20, 2022

Show notes

In part 2 of our interview with Somatic Experiencing Therapist, with whom Maria works with weekly, Brian Mahan walks us through creating boundaries and a healthy relationship with anger. We talk: why inhibited anger makes it difficult to create boundaries. How to set and sustain boundaries. Tips to handle breached boundaries in the workplace and in life. Why anger will set your free. And an easy, free tool to release anger.

We hope you enjoy!

RESOURCES:

Website: https://briandmahan.com/

Link book: https://www.amazon.com/Cried-All-Happy-Hour-Transformation-ebook/dp/B09TY3S6TP

450. Healthy vs. Toxic Shame + Build Your Foundation for Healing Apr 19, 2022

Show notes

Somatic Experiencing Therapist, with whom Maria works with weekly, Brian Mahan comes on to talk about overcoming shame and healing trauma. But don’t fret, while it may seem heavy, Brian breaks it down super simply for us. We talk: Healthy vs. toxic shame. Trauma is a physiological wounding experience. Shame leads to loss of authenticity. First steps to healing childhood wounds. Why millennials and Gen-Z struggle with perfectionism and self-sabotage. And MUCH more!

We hope you enjoy!

RESOURCES:

Website: https://briandmahan.com/

Link book: https://www.amazon.com/Cried-All-Happy-Hour-Transformation-ebook/dp/B09TY3S6TP

449. Your Spring Restart & Reset Apr 18, 2022

Show notes

Today the Better Together gals talk everything from Easter to astrology. Maria discusses the new way we should view spring. The shocking medical discoveries she learned from her chiropractor. Kelsey shares Easter statics. We talk about where we should visit based on our star signs. And lastly, we should expect astrologically in the coming month. We hope you enjoy and had a great Easter and Passover, if you celebrate!

Regular Guy Friday Ep. 62: The Alternative to Talk Therapy That Provides Healing AND Success Apr 15, 2022

Show notes

Happy Passover and Good Friday Regular Guys and Gals. This technique to curb anxiety and induce prosperity. This person to help you do so. This diet will cleanse your body and improve your energy and is easier to adhere to than you think. This is a canary in a coal mine, This creates new pathways in our brain. But who cares. Most importantly, ow do we rebrand (and revive) the Easter Bunny and how do @thekelseymeyer and @undergaro get into @poojanayyarr 's clique?

RGF Bonus; the music of Charles Manson, the fine line between sociopath and star and how turning future serial killers into Tik Tok stars may be the answer plus the angel that was Isreal Kamakawiwo'ole. Bye Betches.

448. A Path to Overcoming Addiction with WWE Superstar Sean Waltman Apr 14, 2022

Show notes

The Heal Squad has had many questions about coping with addiction. Maria's and Keven's friend and brother Sean 'Xpac' Waltman sits down to discuss his journey through addiction as well as some of the orthodox and not so orthodox means in which he succeeded. It's his journey and path but our hope is that those battling addiction and their loved ones may benefit. They also discuss the true meaning of NWO. PS when you're NWO, you're NWO 4 Life.

447. Strengthen Your Connection with the Universe + Harness the Power of Prayer with Agapi Stassinopoulos Apr 13, 2022

Show notes

Bestselling author and speaker Agapi Stassinopoulos joins us to chat her non-denominational guide to harnessing this power of prayer in your life and using it to find connection, peace, and gratitude. She helps us strengthen our connection with the universe, explains the difference between prayer and affirmation, shares the first steps for those at the beginning of their spirituality journeys, and MORE! She even reads a few prayers from her book “Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You” that we can all use to prime us for the day or in times of struggle. We hope you enjoy this powerful episode!

RESOURCES:

IG: @agapisees

Book: Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You

Link to Book: https://www.amazon.com/Speaking-Spirit-Prayers-Inspire-Uplift-ebook/dp/B098HX7ZKX

Website: www.wakeuptothejoyofyou.com

446. Awaken Your Psychic Powers & Set Energetic Boundaries with Psychic Medium and Healer MaryAnn DiMarco Apr 12, 2022

Show notes

Looking to deepen your spirituality or connect with a late loved one? We got the show for you. Psychic Medium and Intuitive Healer MaryAnn DiMarco chats fostering your psychic abilities (because we all have them!) and strengthening your intuition. She shares how to connect with our spirit guides and create energetic boundaries when entering our mediumship journeys. Plus, she gives a tutorial on a simple 1 minute practice to fill yourself up with light every morning. She reveals the meditation that allows you to “hang out” with your late loved ones again and shares why you may not be feeling their presence. All that and MORE on today’s episode. We hope you enjoy!

RESOURCES:

IG: @maryannthemedium

Website: www.maryanndimarco.com

BOOK: Medium Mentor: 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others (linked below)

https://www.amazon.com/Medium-Mentor-Powerful-Techniques-Guidance/dp/1608687635

Ask the Manager Ep. 6: Stand Out Amongst Peers & Stay Present Apr 11, 2022

Show notes

Your managers were called back to duty and this time, we have decided that we are taking back Mondays! That’s right - Mondays are no longer for the bosses but for YOU, the people. With that, Manager Keven answers some of your burning questions to prime you for the week. How do you stay motivated when you feel completely drained? How do you stay present in the world of cell phones and social media? How do you stand out amongst peers when entering the workforce? Kev even gives some advice on a TV series pitch - advice that can be applied to anyone trying to create a show or movie. We hope you enjoy the program!

Regular Guy Friday Ep. 61: How to Regain Your Superpowers Apr 08, 2022

Show notes

On this special ‘RGF Zero’ (our calorie, low substance edition of RGF) we learn about the power of belief and the technique of ‘not blinking’, how mold poisoning and fungi could be behind your physical woes, how we all have superpowers, how those superpowers got us into trouble, brought us shame and were dimmed by age and how they use be regained with new perspective. Also, how to become part of a clique, how honey-badgers don’t care and how in life you gots be NWO. Seem a little lighter than usual, heal squad? Well it’s RGF Zero after all. RGF bonus offers a song on reincarnation and comebacks, some #wrestlemenia gossip and a rich fat-head, poor fat-head interaction. Bye Betches.

445. Is Maria Getting Back in The Wrestling Ring?! + How to Shut Out External Noise and Live Your Life for YOU Apr 07, 2022

Show notes

On today's Better Together, it's NATIONAL BEER DAY! As Maria sips on Stone Cold Steve Austin's IPA (yes he has a beer brand!), she and Kelsey discuss her weekend at WrestleMania!! Did it give Maria FOMO?! Is she getting back into the ring?! Who were the coolest celebs and people she ran into?! She did end up sitting next to Logan Paul 's parents, but she missed the Jack Ass boys because she had to go to the bathroom and get a hot dog...girls gotta eat!! The two also discuss Bret Hart's quote about loneliness and how it only gets lonelier as you become more successful, but it's a sacrifice you have to make (it's one of Maria's fave quotes). They talk confidence and being BOLD. Maria gives her 'wet hair look' tutorial and shares the secret to the perfect body glow. We talk boundaries and give our girl Terri Cole a little shoutout, because remember what she said, until you set boundaries no one is really going to know who you are!!! Remember to shut out that external noise and live your life for YOU. Enjoy the episode everyone, and crack open a cold one to celebrate national beer day 🥳🍺

EPs on boundaries:

Terri Cole Boundary Ep Pt 1:

https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107?i=1000554958758

Terri Cole Boundary Ep Pt. 2:

https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107?i=1000555109997

Maria's Lessons on Boundaries:

https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107?i=1000554727213

RGF on Setting Boundaries:

https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107?i=1000555198977

To Shop: macys.com/bettertogether

Follow us on IG:

https://www.instagram.com/mariamenounos/

https://www.instagram.com/bettertogetherwithmaria/

https://www.instagram.com/thekelseymeyer/

Time Codes:

Maria talking about Wrestlemania: 1:04

Maria talking about loneliness at the top: 16

A tutorial on Maria's wet hair look: 17:50

Maria talking about getting back into the ring: 20:50

Being bold & setting boundaries: 23

National Beer Day facts: 37:40

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