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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

430. How To Build Healthy Habits, Stay Grateful and Keep Your Skin Looking Ageless with “The Golden Girl of Wellness” Candice Kumai Mar 08, 2022

Show notes

Today we are joined by the “The Golden Girl of Wellness” Candice Kumai and she reveals the key to building healthy habits. She and Maria talk easy skincare routines and tips and nighttime rituals that you can implement today! The two also discuss how they stay grounded in gratitude and the practices that help them enforce that muscle. Lastly, Candice and Maria bond over being first gen, discuss why we should be proud of our heritage and even share lessons they learned from their cultures that we don’t necessarily focus on in the West.

We hope you enjoy!

RESOURCES:

Order her newest book: https://www.amazon.com/dp/0062669850/?ref=exp_influencer-0c39ba4e_lv_dp_vv_d

Website: www.CandiceKumai.com

IG: @candicekumai

429. How To Set Boundaries & Cultivate a More Positive Mindset (ala Maria Gives Kelsey a Therapy Session) Mar 07, 2022

Show notes

Heal Squad, today’s chat show is a little different. Maria helps Kelsey through some issues she has been having with creating boundaries, something we all can relate to. Maria gives tangible tools that she learned in her own therapy session, along with tips on how to actually confront said person. They also chat about why setting boundaries is so difficult for them and why it may be for you too (hint: it usually stems from childhood…). Maria then reveals the one simple thing we can all do to shift our minds into a more positive headspace.

We hope this helps. If you know someone who would benefit from this episode, please share it with them <3

Pot Luck Saturday: Clearing Codependence, Raising Vibrations and Practicing the Full Body Yes Mar 05, 2022

Show notes

Dr. Laura Berman led this month's Better Together Heal Event where she covered the pitfalls (and treatments) of codependence. Kev and Kelsey break down Dr. Laura's event. Why codependent love is transactional and where codependent self worth comes from. Why are we attracted to those who need taking care of? Why do we surrender our truth? What is the technique for separating from selfish people? What is the technique to attract higher beings? What is a full body Yes and how this process could cure most of your problems. Happy Saturday, Heal Squad!

Regular Guy Friday Ep. 56: Curing Codependency Takes Practice Mar 04, 2022

Show notes

The medicinal practice of speaking truth that disappoints others. The truth behind saying no. The truth behind dealing with what is vs. what you wish. The truth behind what you want vs. what you really want and how we generally receive the latter. BTW, not everyone deserves your truth. @poojanayyar 's truth behind 'the power of the pen'. @tonyrobbins truth behind priming exercises to alter moods. And truth is, there's no better primer than music from Boney M, Bacara and Thelma Huston to do so as @thekelseymeyer bday week continues! Bye Betches!

428. Your Spring Style Guide + A Step-By-Step To Find Your Own Style Mar 03, 2022

Show notes

On today’s chat show the Better Together ladies sit down and talk spring 2022 fashion trends so you can be ready to enter the season in style! Maria also goes over step-by-step how to curate your own unique look. We so often follow what everyone else is wearing when really, we should be dressing for ourselves!

Plus, The girls discuss their latest Macy’s favs - from clothing to coffee machines. For anyone looking to revamp their wardrobe, Macy’s is the perfect place to do so. You’ll find pieces that are stylish AND affordable. And if you are in the market for higher end brands, they have those too! They have something for everyone. Maria is continually updating her personally-curated page www.macys.com/bettertogether to find the best of the best so you don’t have to do the work! And as a reminder, if you are going to shop on the site, please go through our link. Even if you don’t buy anything from our page, it still helps if you use our link:)

427. The Key to Looking and Feeling Your Best, How To Overcome Body-Shaming & Tips To Navigate Business as a Female Entrepreneur With Blogilates Founder Cassey Ho Mar 02, 2022

Show notes

Today, social media fitness entrepreneur and founder of Blogilates Cassey Ho sits down with Maria and chats how to find joy in working out AND how to gain body and mental confidence. Cassey reveals the key to sustaining a workout plan. Maria shares her fitness journey and the secret to losing 40 lbs, and keeping it off. Cassey opens up about online hate and body-shaming, how it really got to her, and what helped her rise back up. And lastly, she talks what is next for Blogilates. We hope you enjoy part of this interview!

Cassey Ho is a social media fitness entrepreneur, coach and influencer who advocates for finding joy in working out. She has helped millions through her YouTube channel and website Blogilates…many have said that especially through quarantine, she was their fitness and mental SAVIOR.

RESOURCES:

IG: @blogilates

Website: https://www.blogilates.com/

TikTok: https://www.tiktok.com/@blogilates?lang=en

Clothing line at Target: https://www.target.com/b/blogilates/-/N-q643ler8trk

Pop Flex website: https://www.popflexactive.com/

426. How Blogilates CEO Went From Studying Pre-Med To Founding A Multi-Million Dollar Fitness Company, Going Against Your Parents Wishes Mar 01, 2022

Show notes

Today, social media fitness entrepreneur and founder of Blogilates Cassey Ho sits down with Maria and chats how she made a 360 career change - going from studying pre-med to founding and running a multimillion dollar company, even though it went against her parents wishes. Cassey shares how she was able to do this, and reveals all the lessons she learned along the way.

Cassey Ho is a social media fitness entrepreneur, coach and influencer who advocates for finding joy in working out. She has helped millions through her YouTube channel and website Blogilates…many have said that especially through quarantine, she was their fitness and mental SAVIOR.

RESOURCES:

IG: @blogilates

Website: https://www.blogilates.com/

TikTok: https://www.tiktok.com/@blogilates?lang=en

Clothing line at Target: https://www.target.com/b/blogilates/-/N-q643ler8trk

Pop Flex website: https://www.popflexactive.com/

Ask The Manager Mondays Ep. 4: How To Easily Adapt to Change & Break Into Any Industry Feb 28, 2022

Show notes

Bet you thought you'd seen the last of us, huh? Well we are back and better than ever, baby. After some thinking, resting, and a scheduling conflict, your managers have been called back to duty for another episode of Ask the Manager Mondays. You heard that right! On today's show, Manager Kev, assistant manager Kels and associate producer / DJ Pooj share: the key to success in any area of life, advice to youngsters trying to break into the industry, how to handle rejection, how they themselves got their foot in the door, and lastly they break down one of the best lessons we learned on our sister show Better Together.

As a bonus, Kels shares her anti-aging and acne-preventing oil and clean hair products. We hope you enjoy our special edition of Ask the Manager Mondays!

Regular Guy Friday Ep. 55: Ascension Symptoms & Shame Keeping You on the Barstool Feb 25, 2022

Show notes

This is why you may be experiencing headaches, fatigue, aches, nausea, shortness of breath and stomach issues right now. This is why pain interferes with healing. This is when medicating helps and when it hurts. This is the reason you may be struggling to ascend. This is where your real strength comes from. This is the 150 dollar recliner to change your life. And this is RGF bonus content: episode 2 of 'God Save the Kweenz', woke motorcycle gangs, country bars and Pooja on the prowl while Kelsey watches the series from a $150 recliner of her own.

Bye Betches.

425. The Key to Sustaining Wealth & How To Recover From Failure with America’s Money Maven Patrice Washington Feb 24, 2022

Show notes

We’ve all had to rebuild these last few years, and it hasn’t been easy. Our way of life was flipped on its head overnight. And while we have made much progress, construction isn’t over just yet. Lucky for us, America’s Money Maven herself Patrice Washington teaches us how she was able to financially and mentally recover after losing her 7-figure business at 25 years old and what she learned from her journey. We learn the difference between knowledge and wisdom, the main thing that helped Patrice back up on her feet, the secret to cultivating great relationships, how to sustain wealth and so much more.

RESOURCES:

Website: www.patricewashington.com

To work more with Patrice, she has multiple courses on her site!!

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