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Having It A.L.L. — Health
Having It A.L.L.

Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life – whether that’s in your relationships, your health, your money, your family or your life’s purpose – you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along!

Latest Episodes:

This Is What You Need To Unlock That Higher Version Of Yourself May 23, 2023

Show notes

Do you feel like you're capable of more? Do you want to unlock your higher self?

I spent too many years worrying about the idea of "figuring out my purpose", and all the stressing led to nothing more than a headache.

The question of "What is my purpose?" was not leading me anywhere satisfying, yet I didn't know what other questions to ask.

In today's episode I'm sharing with you a different approach to figuring out your Big Why, and I give you the ingredients that I used to crystalize my Big Why into something that I could put to use in my life.

RESOURCES FROM THIS EPISODE

Download the free YourDay Balance Game "Trust Account" app. First month is free (Watching on the app is always free).

SEARCH THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR GETTING CLEAR ON YOUR BIG WHY AND MORE!

https://hia.ck.page/products/blueprint

JOIN THE FREE 7 DAY TRUST CHALLENGE

https://www.matthewbivens.com/trust/

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

GET IN TOUCH WITH MATTHEW

matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Habit That's Making You Miserable (And Why The Experts Are Missing The Point) May 17, 2023

Show notes

Can you think of one destructive habit that a significant amount of people do every day (and night) that is contributing to their stress, burnout and misery?

I can!

I won't make you listen to the whole episode to learn that the habit I'm talking about is using your cell phone first thing in the morning.

You've probably heard the experts talk about this habit and how it creates distraction, contributes to poor sleep, and perpetuates your technology addiction.

They aren't wrong, yet there's a bigger point that these experts are not talking about.

In today's episode I'm explaining exactly why cell phone use in the mornings and at night is such a ruinous habit, and helping you to see the patterns that are at play which are keeping you miserable and preventing you from having it all.

RESOURCES FROM THIS EPISODE

Download the free YourDay Balance Game "Trust Account" app. First month is free (Watching on the app is always free).

Grab a copy of 7 Habits Of Highly Effective People by Stephen Covey

JOIN THE FREE 7 DAY TRUST CHALLENGE

https://www.matthewbivens.com/trust/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE

https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bare-Bones Self-Care Habits You Need In 2020 and Beyond (HIA Classic) May 10, 2023

Show notes

Are you feeling like life has you struggling in all sorts of ways, and you just need to get back to some self-care basics?

If you've been feeling stressed, overwhelmed or imbalanced throughout the year, and your self-care routine has taken a back seat to life's never-ending demands, then tune in because I have a simple approach for you.

In today's episode I'm breaking down "bare-bones self-care" habits that can quickly and easily be incorporated into even the busiest schedule.

I'm not here to remind you of the importance of taking care of yourself. Rather, today I simply want to help you get to just bare-bones. If you don't have any other self-care routine, then this is one to adopt. These habits are super simple, some take seconds to perform and can be done virtually anywhere. But adding them into your life can be a game changer.

So get ready to take a baby step towards your health!

RESOURCES FROM THIS EPISODE

Download the "B.A.L.A.N.C.E. Chart" app from the YourDay Balance Game (free to download and sign up):

JOIN THE FREE 7 DAY TRUST CHALLENGE

https://www.matthewbivens.com/trust/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE

https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Go From Feeling Lost & Uncertain To Having Direction & Clarity May 02, 2023

Show notes

Are you struggling right now because you feel lost and uncertain about your life? Do you wish more than anything to have a sense of direction, clarity and purpose, but you have no idea how to achieve it?

Despite all of that sounding like the pitch in a corny informercial, those feelings are REAL and so many people struggle with feeling lost and uncertain in their lives.

That was me for many, many years.

I created a ton of anxiety, worry and stress around not knowing what I should be doing with my life and not feeling like I had clarity and a sense of purpose. And I exacerbated those feelings with how I chose to address it: by numbing out with my vices.

But today is a whole different story. I wake up each morning crystal clear on what I'm here to do. I move through life with purpose, with direction and with conviction. I am confident in who I am and what I'm here to do, and all of that came as a result of following a few specific steps.

In today's episode I'm discussing why you feel so lost and uncertain, what NOT to do when you don't have a sense of direction, and how you can finally arrive at a feeling of purpose and clarity.

RESOURCES FROM THIS EPISODE

Learn about the YourDay Balance Game coaching program (enter your info to watch the video)

https://theydbg.com/obstacle-landing-page/

Get the "Having It A.L.L. Blueprint" course for creating clarity, direction and purpose in your life

https://hia.ck.page/products/blueprint

JOIN THE FREE 7 DAY TRUST CHALLENGE

https://www.matthewbivens.com/trust/

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To W.A.T.C.H. Yourself Reduce Stress, Become Proactive and Take Control Of Your Life Apr 27, 2023

Show notes

Were you aware that you have innate gifts that, when cultivated and used intentionally, will help you reduce stress, become proactive and take control of your life?

Yes!

These gifts are inside of you, you've had them since you were born. But if you've never activated them and used them intentionally, then you will continue to feel like you are at the whim on life's circumstances, doomed to experience overwhelming stress and anxiety, and feel powerless to do anything about it.

In today's episode I'm sharing with you the five gifts that are represented by the acronym W.A.T.C.H., and I teach you how these gifts works as well as how you can practice using them in your life today.

RESOURCES FROM THIS EPISODE

Download the YourDay Balance Game (YDBG) App and start Playing!

Listen to the episode "How Can I Overcome Feelings Of Victimhood And Powerlessness?"

https://podcast.matthewbivens.com/how-can-i-overcome-feelings-of-victimhood-and-powerlessness/

JOIN THE FREE 7 DAY TRUST CHALLENGE

https://www.matthewbivens.com/trust/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE

https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Resentment, Holding Space and Digital Detoxing: Answers To Your Listener Questions Apr 18, 2023

Show notes

Do you hold resentment towards someone?

Do you utilize the power of "possibility" to create new results in your life?

Do you have a healthy relationship towards devices, technology and social media?

In today's episode I'm answer three of your pressing questions, and giving some real time feedback on situations and topics that affect us all.

RESOURCES FROM THIS EPISODE

Doomscrolling Is Eating Away Your Happiness, Peace And Mental Health - https://podcast.matthewbivens.com/doomscrolling-is-eating-away-your-happiness-peace-and-mental-health/

YDBG "Trust Account" app

JOIN THE FREE 7 DAY TRUST CHALLENGE

https://www.matthewbivens.com/trust/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE

https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Can I Overcome Feelings Of Victimhood And Powerlessness? Apr 11, 2023

Show notes

Have you been asking yourself "How can I overcome feelings of victimhood and powerlessness?"

It's very common to find yourself in a situation where you feel like a victim and where you feel powerless to do anything about it.

The uncomfortable truth is that having it all and living your abundant loving life has several pre-requisites: you must be willing to take full responsibility for your life and you must adopt a proactive way of approaching life.

These things don't jive with being a victim that feels powerless.

In today's episode I'm breaking down the reasons why you're feeling like a powerless victim, and I'm giving you very clear and very feasible steps towards taking back control of your life.

RESOURCES FROM THIS EPISODE

Join the 7 day Trust Challenge (it's FREE!)

https://www.matthewbivens.com/trust/

Get the "Having It A.L.L. Blueprint" - my program for designing and living your own Abundant Loving Life!

https://matthewbivens.com/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Less Is More: The Tools You Need To Manage Stress and Anxiety May Be Right Under Your Nose Apr 05, 2023

Show notes

Do you feel like you're in need of more effective ways to manage stress, worry and anxiety? Are you searching for more tools to add to your arsenal?

The truth is that you most likely already have tools at your disposal to deal with the challenges that life throws your way, you just aren't using them to their full potential.

In this episode, we will explore the different tools that are available to help you manage your stress, worry and anxiety, and I will give you some tips on how you can build habits that you can rely on when the pressure of life builds up.

RESOURCES FROM THIS EPISODE

The YourDay Balance Game App:

OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do You Eat Other People's Emotional Garbage? (HIA Classic) Mar 29, 2023

Show notes

Do you have a tendency to take things personally?

Be honest with yourself.

In the book The Four Agreements, author Don Miguel Ruiz has this amazing description of taking things personally, he calls it "eating emotional garbage".

"You eat all their emotional garbage, and now it becomes your garbage".

In today's Having It A.L.L. Moment I remind you to not take things personally and help create a different context around the garbage others try and feed you.

RESOURCES FROM THIS EPISODE

The Four Agreements by Don Miguel Ruiz - https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE ME A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH ME

matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Must Ask Better Questions! Why Successful People Never Ask THESE Questions (And What They Do Instead) Mar 22, 2023

Show notes

What is one key area that separates successful people from those who routinely fail to reach their potential?

Well if you read the title of this episode then you know it has to do with the QUESTIONS that successful people ask themselves.

In today's episode I'm explaining to you precisely why the questions you're asking yourself may very well be what's keeping you stuck, and I'm helping you broaden your mind so that you can get on the path to bigger and better results in your life.

Resources from this episode:

8 Habits That Changed My Life (Struthless YouTube Channel) -
https://www.youtube.com/watch?v=Gv22NkA8viE&t=535s

Offers from our Awesome Partners:

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

Leave the podcast a review on Apple Podcasts:

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

Check out the entire Having It A.L.L. podcast catalogue:

https://podcast.matthewbivens.com/

Get in touch with Matthew:

matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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