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Having It A.L.L. — Health
Having It A.L.L.

Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life – whether that’s in your relationships, your health, your money, your family or your life’s purpose – you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along!

Latest Episodes:

7 Life Lessons On Health, Sex and Character From The Trust Challenge Mar 16, 2023

Show notes

In today's episode I'm sharing with you 7 lessons and takeaways from the most recent Trust Challenge. These 7 lessons are common threads that come up again and again in my coaching work, and I'm going over them with you today so that you can avoid the pitfalls that leave you feeling hopeless, powerless and victimized.

Resources from this episode:

Sign up for the Trust Challenge: https://www.matthewbivens.com/trust/
Having It A.L.L. episodes about your "sexual story":
Let's Talk About Sex: Understanding Your Sexual Story - https://podcast.matthewbivens.com/lets-talk-about-sex-understanding-your-sexual-story/
Let's Talk About Sex: The Impact Of Your First Sexual Experience - https://podcast.matthewbivens.com/lets-talk-about-sex-your-first-sexual-experience/
Let's Talk About Sex: Figuring Out What You Like In The Bedroom and Expressing Yourself Sexually - https://podcast.matthewbivens.com/lets-talk-about-sex-figuring-out-what-you-like-in-the-bedroom-and-expressing-yourself-sexually/
Let's Talk About Sex: The #1 Reason Why You Aren’t Having Your Sexual Breakthrough - https://podcast.matthewbivens.com/lets-talk-about-sex-the-1-reason-why-you-arent-having-your-sexual-breakthrough/
What Is The Goal Of Sex In Your Relationship And Life? - https://podcast.matthewbivens.com/what-is-the-goal-of-sex-in-your-relationships-and-life/
Power vs Force by David R. Hawkins: https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074
7 Habits of Highly Effective People by Stephen Covey: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/

* GET IN TOUCH WITH ME: matthew@matthewbivens.com

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The Secret To Boosting Your Confidence And Keeping It High (It May Not Be What You Think) (HIA Classic) Mar 07, 2023

Show notes

How high is your trust in yourself?

You may or may not be able to answer that question easily. But I bet you have an answer for this one - how confident are you?

The link between confidence and trust is so incredibly strong, yet we don't usually think of those two things as related.

Today I'm shining light on why confidence and trust go hand in hand, and I'm giving you a pathway to experience higher levels of both in your life.

Resources from this episode:

Join the Trust Challenge here: https://www.matthewbivens.com/trust/

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/

* GET IN TOUCH WITH ME: matthew@matthewbivens.com

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How To Overcome Codependency By Becoming Your #1 Investor Mar 01, 2023

Show notes

How do you overcome codependency? And what does it even mean to be codependent?

The reality is that many relationships end up in codependency. That happens when your ability to count on yourself is very low, and so you turn to others for your security, guidance, love, acceptance, joy or power.

Because codependency results from having low trust in yourself, the solution to it often lies in building a greater sense of self trust and self worth.

That's where becoming your #1 investor comes in!

In today's episode I will show you the connection between codependency and your self trust, and I'll teach you how to turn your life around by becoming your #1 investor.

Resources from this episode:

Sign up for the Trust Challenge: https://www.matthewbivens.com/trust/
11 Signs Of Low Self Esteem: https://www.verywellmind.com/signs-of-low-self-esteem-5185978

Offers from our Awesome Partners:

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/

* GET IN TOUCH WITH ME: matthew@matthewbivens.com

**DON'T FORGET to sign up for the first Trust Challenge of 2023! This one kicks off on Tuesday March 7th, it's 100% FREE and it will help you increase your self trust, self worth and self confidence. Sign up at https://www.matthewbivens.com/trust/

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Having It A.L.L. Announcements and A Brand New Trust Challenge in 2023! Feb 22, 2023

Show notes

What's new with Having It A.L.L.? And when is the next Trust Challenge??

These are some questions I've received recently, and in today's episode I'm answering them!

Today I'm sharing with you some announcements from Having It A.L.L., including the return of one of the HIA community's favorite experiences: The Trust Challenge!

Resources from this episode:

Sign up for the next Trust Challenge (kicking off on March 7th) at https://www.matthewbivens.com/trust/

Offers from our Awesome Partners:

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

More from Having It A.L.L.:

Leave me a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684
Check out the entire HIA podcast catalogue: https://podcast.matthewbivens.com/
Get in touch with me: matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Love Deeply In Your 3 Most Important Relationships Feb 14, 2023

Show notes

What does it really mean to love someone deeply?

We've all heard that "love is a verb", but when you attempt to put that into practice and have the goal of loving deeply, how is it done?

In today's episode I answer the question "what does it look like to love deeply?", and we focus the answer on the three most important relationships in your life.

Resources from this episode:

The Love Languages Quiz: https://5lovelanguages.com/
The Odds Of You Being Alive Infographic from Business Insider: https://www.businessinsider.com/infographic-the-odds-of-being-alive-2012-6

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/

* GET IN TOUCH WITH ME: matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rule Of Thirds and How To Handle Crappy Days | Insights from Alexi Pappas and Robin Sharma Feb 07, 2023

Show notes

How do you handle the ups and downs of life?

For many people, experiencing down moments is something to fret about. No one enjoys feeling down, but the way you relate to those moments (and what you do as a result) has such a tremendous impact on the direction your life goes.

In today's episode I'm talking about a few concepts that will help you ride the inevitable waves of life, and I'm bringing insights from Alexi Pappas and Robin Sharma to help you show up powerfully in the face of inevitable adversity.

Resources from this episode:

Alexi Pappas interview on Rich Roll Podcast: https://www.youtube.com/watch?v=ni5n8mRe9p0
Robin Sharma video on "How to Stay Positive on a Bad Day": https://www.youtube.com/watch?v=Muk9-0huE60

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* SEND ME A QUESTION: matthew@matthewbivens.com

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Your Approach To Creating Change Is What's Keeping You Stuck | Advice From James Clear Jan 31, 2023

Show notes

When you desire to create change in your life, how effective is your approach?

You'll know whether your approach is effective if you have a strong track record of making changes and reaching your goals!

For the vast majority of people who are not as successful with making change, your issue may just be with your approach and not your discipline, execution or willpower.

In today's episode I'm sharing insights from James Clear, author of Atomic Habits, on a more effective approach to make changes in your life. If you've struggled with making changes, and if you are feeling stuck in your currently ability to reach your goals, then this is an episode you don't want to miss.

Resources from this episode:

Interview with James Clear on The Drive podcast with Peter Attia:
https://www.youtube.com/watch?v=ROV36xBFD20
Atomic Habits by James Clear: https://jamesclear.com/books

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/

* GET IN TOUCH WITH ME: matthew@matthewbivens.com

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Our Biggest Sexual Insecurities And How To Get Over Them with Kyla Sokol-Ward (HIA Classic) Jan 25, 2023

Show notes

So, let’s get real personal for a second: what are your biggest bedroom insecurities? What are those thoughts, stories and emotions that you bring into the bedroom that create nervousness, anxiety, or fear?

Yeah, I went there.

Why am I asking this question? Because talking about our bedroom insecurities is incredibly important, yet we rarely ever do it.

Sometimes we may share a few things here and there to our closest friends (if you’re like me then that’s even off the table), but rarely do we sit down and have raw and honest conversations about what makes us most sexually insecure.

Today we’re having that conversation.

On today’s episode I’m talking once again with my friend Kyla Sokol-Ward. We’re sharing our biggest bedroom insecurities, talking about why opening up is important, and giving you real action steps that you can take to dissolve your bedroom fears.

This is Kyla’s second time on the podcast. In our first conversation we talked about sexual energy, and you can listen to that episode below:

Resources from this episode:

Kyla's website - http://www.kylasw.com/
My first conversation with Kyla - https://podcast.matthewbivens.com/exploring-sexual-energy-what-our-relationship-with-sex-reveals-about-ourselves-with-kyla-sokoll-ward/

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/

* GET IN TOUCH WITH ME: matthew@matthewbivens.com

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What Years Of Inconsistency Have Taught Me About Follow Through And Keeping My Commitments (HIA Classic) Jan 18, 2023

Show notes

Do you feel you lack consistency in some important areas?

One of the biggest challenges that people share with me is their lack of consistency. Sometimes it sounds like "I never follow through", or "I lack dedication", or "I don't have perseverance when times get tough". All of those shortcomings live under the umbrella of consistency, and it's a real challenge that robs the joyful life experience for so many.

It did for me for many years. For most of my life I would never consider myself consistent, not in the areas that mattered most anyway. I could always find examples where I started something and stopped, where I wanted to do something and got all excited for a short period of time, then inevitably fell off. It seemed to happen again and again.

But there were two moments in my life that taught me some powerful lessons in consistency, that changed everything for me.

In today's episode I talk about what I've learned about my own lack of consistency and what those two examples taught me that has transformed me into the consistent, dependable, trust-worthy person I am today.

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/

* SEND ME A QUESTION: matthew@matthewbivens.com

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5 Expert Rules To Make Goal Setting More Effective, Realistic and Fun Jan 10, 2023

Show notes

Do you want this year to be different so badly, but secretly you fear that you'll fail at reaching any of your goals or desires?

I know what that feeling is like. To desire something, to see it in you mind's eye, and to get excited about the idea of putting it as a goal on paper. Only to have that tiny voice in the back of your mind telling you "C'mon, let's be honest, you're not going to be able to do it". It's deflating and makes the idea of creating change in your life feel improbable, if not completely impossible.

But what if I told you that, with a few simple shifts in how you're approaching goal setting and dreaming about your life, that you could actually FEEL different internally and CREATE some true change in your life!

In today's episode I'm bringing you tips from 5 experts who know a few things about achieving goals and creating change. By the end of this episode you'll feel prepared to take on the task of setting better goals for yourself, and actually making progress towards achieving them!

Resources from this episode:

Word For The Year episode - https://podcast.matthewbivens.com/how-to-create-your-word-for-the-year-and-have-it-all-in-2023/
Day Adeogba - https://theydbg.com/
Rich Roll - https://www.richroll.com/
Chad Wright - https://3of7project.com/
Mel Robbins - https://www.melrobbins.com/

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/

* SEND ME A QUESTION: matthew@matthewbivens.com

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