Hardiness with Dr Paul Taylor

Latest Episodes:

Fascinating Insights Into The Workings of Your Brain, With Neurobiologist Professor Jason Howitt Oct 27, 2023

Show notes

Sometimes you have those conversations that you just don't want to end, and this is one of them. If you're interested in brain health and doing all you can to prevent neurodegenerative diseases, then this podcast is right up your street.

I love it when I learn new stuff, and exokines are my new favourite topic, thanks to Jason.

You can check out his work here.

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Wisdom Wednesdays: An Exciting New discovery in The Prevention of Alzheimer's Disease, and What it Means For You Irisin and AD Oct 24, 2023

Show notes

Here is a link to the study on Irisin and AD.

See omnystudio.com/listener for privacy information.

Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 1 Oct 22, 2023

Show notes

This is the first in a series of mine and Carly's guiding principles for a life of flourishing and fulfilment, which the ancient Greeks refereed to as eudaemonia.

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Managing Stress & Trauma With The Awesome Dr. Christine Gibson Oct 20, 2023

Show notes

I loved this conversation because;

Dr Christine Gibson is an awesome individual doing some very important work and...
I learnt a bucket load of stuff.

Even if you don't have stress and trauma in your life, I guarantee that you'll find it fascinating.

Check out Christine work and books at both moderntrauma.com and her personal website.

And please share this episode with anyone who you think might benefit.

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Wisdom Wednesdays - How to Avoid Shortening Your Life by a Whopping 14 Years Oct 17, 2023

Show notes

Here is a report on the study that I mentioned and the Dexcom G6 Continuous Glucose Monitor that I have used can be found here. They have an unbelievable offer at the time of writing to receive it for $10 instead of $730, so jump in quick!

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Mojo Mondays: Two Great Tools to Strengthen Any Relationship Oct 15, 2023

Show notes

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Using Attention to Improve Focus and Mental Health, and Other Japanese Psychology Tool, With Gregg Krech From The TODO Institute Oct 13, 2023

Show notes

If you're a regular listener to the podcast, you will have heard Carly talk about Gregg Krech - today, we have the great man himself on the podcast and we have a wide-ranging conversation about the myriad of applications of Japanese Psychology to modern life.

If you're interested in learning more about the course on attention, here is the link. Use the code Taylor10 to get a $10 discount.

You can also check out Gregg's courses, books and lots of free resources at https://www.thirtythousanddays.org/

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays: Insights From Recent Research on How to Live a Long and Health Life longevity Oct 10, 2023

Show notes

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Mojo Mondays: Eating for Weight Management & Health Oct 08, 2023

Show notes

Today we talk about the approach that the Taylor household uses for eating.

Below is the link to a great report on NOVA by the United Nations:

Ultra-processed foods, diet quality, and health using the NOVA classification system

Here is another overview of NOVA (click on the pdf link when teh page opens)

Here is the brilliant study on weight gain from eating an UPF diet

See omnystudio.com/listener for privacy information.

A Conversation with Professor Grant Schofield about the Future of medicine and what lifestyle changes us two 'PracAdemics' have made to improve healthspan Oct 06, 2023

Show notes

Today I sit down for a long chat about the future of medicine, and specifically primary prevention, for extending healthspan. We discuss the different evidence-based lifestyle practices that we both use to improve our healthspan.

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