Hardiness with Dr Paul Taylor

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**Hardiness with Dr Paul Taylor**

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Latest Episodes:

Mojo Mondays - Japanese Psychology Series Part 3: Acceptance Sep 10, 2023

Show notes

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Parenting, Poetry, And Prejudice, with the Inspiring Azure Antoinette Sep 08, 2023

Show notes

Called "the Maya Angelou of the Millennial generation,” Azure Antoinette is a poet, brand humanist and creative strategist. As a Commissioned Poet she is firmly committed to finding a way to live out her mantra of “Do What You Love & Love What You Do.”

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Wisdom Wednesdays - The Amazing Benefits of EYE Movement Densensitisation and Reprocessing (EMDR) Sep 05, 2023

Show notes

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Mojo Mondays - Japanese Psychology Series Part 2: Attention Sep 03, 2023

Show notes

Hey listener,

If you have a spare m0ment it would be great if you could vote for the podcast on the Australian Podcast Awards website - just click here and then type 'Paul Taylor' into the box and cast your vote - muchas gracias!

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How to Unlock Your Inner Wealth With Chazz Scott Sep 01, 2023

Show notes

As a resilience & mindset coach, Chazz'x mission is to provide people with the resources and tools to balance success and well-being to achieve more with less stress, rooted in the idea that outward success begins with inner wealth.

Check out Chazz book, Success Starts within, and see his online course options on his website.

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Wisdom Wednesdays - The Power Of Breathwork For Managing Stress Aug 29, 2023

Show notes

The voting is now live for the Australian Podcast awards. To vote click here and then search for The Paul Taylor podcast. Many thanks!

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Mojo Mondays - Japanese Psychology series Part 1: Self-Awareness Aug 27, 2023

Show notes

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A Conversation About Getting Out Of Your Own way, With The Curious Rebel, Yemi Penn Aug 25, 2023

Show notes

Today I have a conversation with the awesome Yemi Penn, whose path I keep crossing on the professional speaker circuit.

Yemi is an Engineer by profession, Entrepreneur by passion, and Transformation thought leader by mission. Having been homeless at 24, a single mother to two, Yemi had well and truly earned her degree from the University of Hard Knocks!

She is now a published author and a keynote speaker who is undertaking a PhD, creating documentaries, speaking to thousands of people a year and enjoying collaborating with kind and brilliant minds.

Today's podcast is about Yemi's story and how we can all get over limiting beliefs that are holding us back. Check out her website for her book, speaking topic and much more.

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Wisdom Wednesdays - How 'Big Food' Has Created The Bliss Point To Hijack Your Brain Aug 22, 2023

Show notes

This week I discuss the dirty trick that big food uses to make us consume more of their products.

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Mojo Mondays: Food And Mood Aug 20, 2023

Show notes

This week Carly and I talk about the importance of nutrition for our mental health and overall wellbeing. I quote a few shocking statistic from the latest research on the consumption of Ultra Processed food and we talk through some strategies for limiting the amount you are eating in your daily life.

You can see the research papers that we discuss here and here.

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