Hardiness with Dr Paul Taylor

Latest Episodes:

Wisdom Wednesdays: Shocking New Research on The Health Risks of a Very Widely Used Artificial Sweetener Oct 03, 2023

Show notes

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Mojo Mondays - Taming Your Amygdala Oct 01, 2023

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Here is the research paper on 91% of worries not coming true.

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Astounding New Research On A simple Technique That We Can All Do To reduce Our Risk Of Developing Alzheimer's Disease Sep 29, 2023

Show notes

Today is a solo episode because I was so blown away by this paper that I just had to do a whole podcast on it.

Here is the link to Heartmath, which has devices that can determine your best breathing rate for optimising your Heart-rate Variability.

Note that if you don't want to spend the money, you'll get the vast majority of the benefits of a 10 second breath cycle as either 5-5, or in for 4, out for 6.

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Wisdom Wednesdays: Are You Active, But Sedentary? Yes, It's A Thing, And A Pretty Destructive One At That, And Here's What You Can Do About It Sep 26, 2023

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Mojo Mondays: The Concerning Rise In Anxiety And Recommended First-Line Treatment Sep 24, 2023

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Today we chat about the crazy rise in people suffering from anxiety, who it affects the most, and what the Australia & New Zealand Psychiatric Association recommends as first-line treatment.

Here is the link to order the Hardy's supplements if you're interested - use code MBB25 (or MBBP25 if that doesn't work).

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How To Live a Life Less stressed, With Holistic Health educator, Dr Ron Ehrlich Sep 22, 2023

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Dr Ron Ehrlich has been in clinical practice for over 40 years focused on holistic healthcare in general and holistic dentistry in particular. Dr. Ron is still in clinical practice continues to see patients at his group practice, the Sydney Holistic Dental Centre in the Sydney CBD.

Some 20 years ago he was introduced to holistic land management and the world of regenerative agriculture. The similarities between holistic management and holistic healthcare were obvious and consequently both are issues he is passionate about and believes are relevant to us all.

As a consequence, Dr Ron cofounded a not-for-profit organisation called Nourishing Australia, in 2007, dedicated to educating and inspiring the public as the importance healthy soil, plants, animals, foods, people, and the planet….they are all connected

In 1998 he gained a Fellowship in Nutritional & Environmental Medicine (FACNEM) and has served on the Board of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and is the Immediate Past President of that College.

In 2018 he released a book in Australia, the USA and the UK called A Life Less Stressed: the 5 pillars of health and wellness (Scribe Publications). He was awarded a Fellowship in Lifestyle Medicine (FASLM) as a result of the book.

Make sure you check out Ron's website for courses, resources and his book.

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Wisdom Wednesdays: Are You Of Normal Weight, But Obese? Yep - It's A Thing! Sep 19, 2023

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Mojo Mondays - Japanese Psychology Series Part 4: Purposeful Action Sep 17, 2023

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This week's Mojo Monday with Coach Carly is the final of a 4-part series on Japanese Psychology and it's all about taking action. Not just any action, but purposeful action. We chat about the difference between mindless action and action that has purpose, meaning and value and provide you will a tool we both use to help with consistency.

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How to Deal With A Shit Sandwich From The Universe And Other Principles For A Good Life, With Bobby Cappuccio Sep 15, 2023

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Today’s episode is with my old mate ‘Bobby’ Cappuccio, who has been consulting with major health club chains in the health and fitness industry for two decades. He’s an author, coach, and a keynote speaker who’s presented at conferences all round the world, and he’s also a unique thinker who’s had a fascinating life.

Bobby is the host of the excellent Self-Help Antidote podcast and today’s episode is a conversation around dealing with adversity in life, finding meaning and being a better you.

Make sure you check out Bobby’s Self-help Antidote Podcast.

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Wisdom Wednesdays: The Link Between The Personality Trait Of Openness, Cognitive Reserve and Healthy Brain Aging Sep 12, 2023

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