Hardiness with Dr Paul Taylor

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**Hardiness with Dr Paul Taylor**

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Latest Episodes:

Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 5 - Find Your Tribe Nov 19, 2023

Show notes

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Navigate What's New And Optimise What's Now, With Jenny Blake Nov 17, 2023

Show notes

My guest today is Jenny Blake - an international speaker, career and business strategist and executive coach with expertise on systems, efficiency and career fluidity in the rapidly-evolving knowledge economy. Formerly a Career Development Program Manager at Google (and author of the book Pivot, and before that, Life After College), Jenny helps leaders, employees and entrepreneurs achieve greater clarity, engagement, fulfillment and impact.

Jenny has given international keynotes and workshops at top companies and universities such as Google, Microsoft, Stanford, Yale, Parsons, MIT, UCLA, TEDxCMU, Intuit, KPMG, Pimco and Best Buy.

Here's her links t find out more:

https://substack.com/@jennyblake
https://itsfreetime.com/archive
https://www.pivotmethod.com/
LinkedIn: http://linkedin.com/in/jennyblake
Twitter: @Jenny_Blake
Instagram: @JennyBlakeNYC and for more frequent posts, @pivotmomentum
Facebook: Facebook.com/JennyBlakeCA

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - Is Fructose The Real Driver of Overweight and Obesity? Nov 14, 2023

Show notes

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Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 4 - Be Useful Nov 12, 2023

Show notes

Part 4 of Guiding Principles For a Life of Flourishing. Carly and I talk about how being useful can pivot us away from leading a self-focussed life to a life of connection, productivity and meaning plus it can help us manage our thoughts and emotions so we don't get stuck in unhelpful (and useless) thinking patterns.

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How To Be At Your Best In Clutch Moments, With Performance Coach Dan Hasler Nov 10, 2023

Show notes

Today I chat with performance coach Dan Haesler about how we can use the practices and mindsets of elite athletes to improve our own lives.

Dan is a performance and leadership coach who specialises in Mindset, Mental Skills & Leadership. He works with elite athletes and sporting teams, as well as corporate leaders and organisations.

Dan has worked with members of the Australian Olympic and Commonwealth Games Teams, as well as athletes from a wide variety of sports. In the NRL, he is the Performance and Leadership Coach with 3-time premiers, The Penrith Panthers and works 1:1 with the 2023 RLPA Player of the Year, Shaun Johnson.

Dan is a Director of Cut Through Coaching and he and the team work with all manner of organisations including, Boston Consulting Group, Roche Diagnostics Australia, CHEP, People’s Choice and Boston Scientific as well as schools and educational organisations across Australia.

Since it’s release in 2021, Dan’s book, The Act of Leadership has been the best-selling Australian-authored business title (perhaps because it’s about people not business) and has been described by James Kerr, the best-selling author of Legacy as a book that will, “Change your life”.

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Wisdom Wednesday - Does Red Meat Consumption Cause Diabetes? Nov 07, 2023

Show notes

Here is the research paper in question.

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Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 3 Nov 05, 2023

Show notes

What does it mean to have good character and how can we get it? That's what Carly and I discuss on today's episode of Mojo Mondays.

The books and past episodes I highly recommend to tap into the stoic character strength of Wisdom are:

The Little Book of Stoicism by Jonas Salzgeber
Listen to the interview with Jonas on episode 30

How to Think Like a Roman Emperor by Donald Robertson
Listen to the interview with Donald on episode 172
The Obstacle is the Way by Ryan Holiday (all his books are great)

See omnystudio.com/listener for privacy information.

Are You a Grey Area Drinker, With Sarah Rusbatch Nov 03, 2023

Show notes

This podcast was concerning and enlightening for equal measure! Many of us, myself included, have grown up in a culture that has a social life centred around alcohol, and although we are more responsible than we used to be with alcohol, we are at risk for being 'grey area drinkers'. Sarah is very open about her own experience with alcohol and many of us will relate to her story.

This podcast explores what that is, why it's not good for us, and what we can do about it.

Find out more about Sarah and her offerings in this area below:

Website www.sarahrusbatch.com

Instagram - https://www.instagram.com/sarahrusbatch/?hl=en

Facebook community - The Women's Wellbeing Collective - https://www.facebook.com/groups/342319476897067

Adverse Childhood Experience quiz- https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

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Wisdom Wednesdays: The Powerful Effects of Both Daytime and Evening Light Exposure on Mood and a range of Psychiatric Disorders Oct 31, 2023

Show notes

Here is a link to the article, published in the journal Nature

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Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 2 Oct 29, 2023