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    Education

    Hardiness with Dr Paul Taylor

    Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

    Advertise

    Copyright: © 2024 Paul Taylor

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    Latest Episodes:
    Wisdom Wednesdays: Nutrient Intakes Of Meat-eaters, Vegetarians And Vegans, And The Implications For Brain Heath And Neurodevelopmental Disorders Dec 12, 2023
    Show notes

    Here are the papers and links:

    Nutrient Intake Systematic Review

    Harvard website on nutrients for brain health

    Maternal diet status in pregnancy

    Maternal Nutrition and Neurodevelopment

    See omnystudio.com/listener for privacy information.


    Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 8 Dec 10, 2023
    Show notes

    See omnystudio.com/listener for privacy information.


    Can Adventure Help Prevent Dementia, With Dr. Helena Popovic Dec 08, 2023
    Show notes

    My guest today is Dr Helena Popovic, a GP, international speaker, and leading authority on brain health who shows people how to boost their brain at any age or stage of life so they can:

      • perform at their peak throughout their career
      • eliminate brain fog in menopause
      • avoid Alzheimer’s and other dementias in retirement.

    Helena graduated from the University of Sydney and has spent over 30 years studying the brain and teaching people how to reach their full potential. She believes that boosting our brain is the single most important investment we can make to achieve our goals, solve complex problems and create a fulfilling life.

    Helena’s philosophy is that education is more powerful than medication and she advocates growing bolder rather than older.

    She is the author of three best-selling books:

    1. In Search of My Father is a guide to caring for someone with dementia.
    2. Can Adventure Prevent Dementia? shows how we can all build a better brain.
    3. NeuroSlimming - Let Your Brain Change Your Body reveals how to shed excess body fat without dieting or deprivation.

    Check out Helena's website to see her books, blogs, videos, weight loss clinics and speaking topics.

    See omnystudio.com/listener for privacy information.


    Wisdom Wednesdays: Why the Balance Of Sodium And Potassium IS Important For Preventing Heart Disease Dec 05, 2023
    Show notes

    See omnystudio.com/listener for privacy information.


    Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 7 Dec 03, 2023
    Show notes

    See omnystudio.com/listener for privacy information.


    How To Live A Life Of Eudaemonia, With Matt Cooper Dec 01, 2023
    Show notes

    See omnystudio.com/listener for privacy information.


    Wisdom Wednesdays: Why I Think That Everyone Should Trial A Continuous Glucose Monitor Nov 28, 2023
    Show notes

    Here is the paper on Glucotypes that I mention.

    See omnystudio.com/listener for privacy information.


    Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 6: Invest In Your Body Nov 26, 2023
    Show notes

    "A sound mind in a sound body, if the former be the glory of the latter, the latter is indispensable to the former." Seneca.

    This quote sums up what this week's podcast is all about - the need to invest in your body so that you can reap the rewards down the track when your mind is at it's best.

    See omnystudio.com/listener for privacy information.


    The Path To Holistic Health, with Integrative Doctor & Author, Michelle Woolhouse Nov 24, 2023
    Show notes

    Dr Michelle Woolhouse is an Integrative Medical Doctor with over 23 years of experience in this space. Her special interests include women’s health, mental health issues, such as anxiety, stress and burn-out, mind-body medicine and the neuro-biology of healing.

    She loves exploring all facets of health with her patients, including nutritional and lifestyle requirements, mental and emotional underpinnings and of course social and environmental influences. She particularly loves teaching emotional transformation techniques and supporting mental health in the context of physical diseases.

    Dr Michelle has additional post-graduate training in mind-body medicine, meditation, energetic healing, nutritional and environmental medicine and holds fellowships with the Royal Australian College of GP’s (FRACGP), the Australasian society of Lifestyle Medicine (ASLM) and Australasian College of Nutritional and Environmental Medicine (FACNEM).

    Michelle is an ambassador and podcast host for Fx Medicine, where she discusses a broad range of integrative medicine topics. www.fxmedicine.com.au

    She is also the medical director of Vively: an innovative app, that helps you optimise metabolic health through the use of CGM and other wearable data collectors. www.vively.com.au

    Book (Audible, e-book and hard copy)

    She is the author of The Wonder Within: a heart-led playbook for the anxious stressed and burnt-out. The Wonder Within offers you a powerful antidote to your strain and shows you a new way to relate to your fears and find the source of wellness within yourself. www.theholisticgp.com.au

    Retreats and one day programs

    Michelle is the co-founder of Enliven retreats. Enliven retreats runs workshops in collaboration with NIIM, to help deliver a deeper style of medicine for women in the areas of mental and emotional optimisation.

    www.enliven-retreats.com.au

    See omnystudio.com/listener for privacy information.


    Wisdom Wednesdays: New Research on The Specific Type of Fat That Drives Alzheimer's Disease visceral fat Nov 21, 2023
    Show notes

    See omnystudio.com/listener for privacy information.


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