Hardiness with Dr Paul Taylor

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**Hardiness with Dr Paul Taylor**

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Latest Episodes:

Mojo Mondays: Managing Difficult People Jan 28, 2024

Show notes

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The Amazing Power Of Amino Acids For Human Health, With Vanita Dahia Jan 26, 2024

Show notes

An internationally recognized integrative medicine expert and author, Vanita’s career has been guided by balancing body chemistries in mental health and chronic complex health conditions.

Vanita is in the vanguard of neurochemistry research which has led to the publication of Alchemy of the Mind and Alchemy of Amino Acids books with online masterclasses.

She provides functional pathology, clinical training programs and educational initiatives to Doctors and allied health practitioners world-wide. Vanita earned her Board-certified fellowship in Anti-ageing and regenerative medicine, and qualifications in pharmacy, naturopathy, nutritional mental health and Ayurvedic medicine in Australia and abroad.

Vanita’s research explores previously uncharted territory of compounding pharmacy with evidence based natural medicine and is a prodigious innovator in targeted therapy with many patients and health practitioners under her tutelage.

Check out her website if you'd like to book a consult or access her books or online couses.

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Wisdom Wednesdays: The Myriad of Health Impacts From Microplastics And Nanoplastics, And What You Can Do About It Jan 23, 2024

Show notes

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Mojo Mondays: Where Does Confidence Come From And How Can We Improve It? Jan 21, 2024

Show notes

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The Pros and Cons of Different Diets With Dr Denise Furness Jan 19, 2024

Show notes

Dr Denise needs no introduction to regular listeners of the podcast, but for those who don't know her, she's one very, very sharp cookie.

For those who are interested in signing up to her course, which I highly recommend - here's the link to the registration page. https://drdenisefurness.com.au/4-week-wholefood-challenge/

To get 20% off, use the code PT20 at checkout .

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Wisdom Wednesdays: Practical Nutritional Advice From The Podcast With Professor Richard Johnson Jan 16, 2024

Show notes

As a follow-up to Saturday's podcast with Prof Richard Johnson, this one goes a bit more into practical eating strategies to minimise the negative effects of fructose on the body and brain.

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Mojo Mondays: A Reflection From The Future Jan 14, 2024

Show notes

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Is This The Real Driver Of Weight Gain, Obesity, Diabetes And Alzheimer's disease, With Professor Richard Johnson Jan 12, 2024

Show notes

Today is an absolute cracker of a podcast and critical listening for anyone who eats food and wants to avoid weight gain, Type 2 diabetes and Alzheimer's disease!

Professor Richard Johnson is the Tomas Berl Professor of Medicine, and Chief of the Division of Renal Diseases and Hypertension at the University of Colorado Denver. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of the books Nature Wants Us To Be Fat, The Sugar Fix and The Fat Switch.

His body of work presents convincing evidence that obesity, diabtes and Alzheimer's disease are triggered by a “switch” in our metabolism that makes us want to eat more and exercise less.

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Wisdom Wednesdays: Why We shouldn't Be Complacent About Covid And Some Steps We Can Take Jan 09, 2024

Show notes

Here's the research papers I mention:

Paper 1

Paper 2

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Mojo Mondays: The Decisional Balance Sheet - A Great Tool For Getting Clarity On Decisions Jan 07, 2024

Show notes

Here is the link to the resources page where you'll find the DBS

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