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    Education

    Hardiness with Dr Paul Taylor

    Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

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    Copyright: © 2024 Paul Taylor

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    Latest Episodes:
    Navigating Shitstorms, With Liz Long Mar 15, 2024
    Show notes

    This is a super-interesting conversation about navigating shitstorms and overcoming victimhood with someone who has done exactly that - Liz Long.

    Liz Long spent over fifty years in Victimtown. After a close family member, Lynda White, went missing, six-year-old Liz was forced into a shitstorm of epic proportions. Five years later, Lynda’s body was found, and her case remains one of Canada’s longest unsolved murders. Having discovered her own path to healing, including inpatient treatment at a recovery centre, Liz is now dedicated to mental health advocacy and inspiring others by sharing her story.

    See omnystudio.com/listener for privacy information.


    Wisdom Wednesdays: Is There Finally A Game-Changing Intervention For Alzheimer's Disease? Mar 12, 2024
    Show notes

    See omnystudio.com/listener for privacy information.


    Mojo Mondays: What You Need To Know About Your Vagus Nerve Mar 10, 2024
    Show notes

    See omnystudio.com/listener for privacy information.


    Everything You Need To Know About Nutrition And Mental Health, With Dr David Wiss Mar 08, 2024
    Show notes

    This was a very cool conversation with a kindred spirit, Dr David Wiss, where we do a deep dive into nutrition, especially as it pertains to mental health.

    David enrolled at California State University, Northridge where he earned a Master’s of Science in Nutrition, Dietetics, and Food Science. This led to a dietetic internship at the University of California Los Angeles (UCLA) Medical Center where he received specialized training on their eating disorders unit. This experience sparked a deep interest in the role of nutrition and the nutritionist profession as part of mental health recovery.

    David became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in the treatment of eating and substance use disorders.

    During this time, David developed a specialized nutrition curriculum that has been incorporated at more than fifty addiction treatment centers in Southern California and worldwide.In his nutritionist profession practice, David consults and develops nutrition protocols for clients in treatment. He also regularly conducts staff training for professionals and speaks at conferences on topics including disordered eating, gut health, and trauma-informed nutrition. In 2017, David received the “Excellence in Practice” award at the national Food and Nutrition Conference and Expo.


    Based on extensive clinical experience with clients in mental health recovery, he began collaborating with other experts in the field to publish book chapters and manuscripts in peer-reviewed journals. In 2017, David matriculated at UCLA’s Fielding School of Public Health in the Community Health Sciences department, with a minor in Health Psychology. He earned his Doctor of Philosophy degree (Ph.D.) in 2022 by investigating the links between adverse childhood experiences and various mental health outcomes among socially disadvantaged men.

    During his doctoral training, Dr. Wiss published multiple peer-reviewed manuscripts in the fields of food addiction, eating disorders, substance use disorders, depression, trauma, and childhood sexual abuse. These papers have been published in high-impact journals such as Appetite, the Journal of the Academy of Nutrition and Dietetics, Frontiers in Psychiatry, Public Health Nutrition, Nutrients, Eating and Weight Disorders, and others. In addition, as a health nutritionist, he has contributed multiple book chapters on topics such as binge eating and dietary restraint. Enclosed is a full link to his publications.

    • Nutrition in Recovery: https://www.nutritioninrecovery.com/
    • Wise Mind NutritionDownload: https://wisemindnutrition.com/download
    • Instagram: https://www.instagram.com/drdavidwiss/

    See omnystudio.com/listener for privacy information.


    Wisdom Wednesdays: How To Reduce Your Time In The Gym In Half & Still Be Successful Mar 05, 2024
    Show notes

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    Mojo Mondays: Unhooking Yourself From Negative Thoughts And Emotions Mar 03, 2024
    Show notes

    When painful emotions and unwanted, ruminating thoughts show up, it's hard not to get 'hooked' by them. This episode, Coach Carly and I chat about 'unhooking' yourself from your internal experience so you can make choices aligned with the person you want to be, especially helpful when you're going through a tough time. If you are finding the podcast valuable, please subscribe and leave a review as it helps us grow. Thank you!

    See omnystudio.com/listener for privacy information.


    The Art Of Creating Connection And Interacting With Others, With Master Interviewer And Storyteller, Kirk Docker Mar 01, 2024
    Show notes

    Today I have a super-interesting and informative conversation about how to interact more effectively with other human beings, with Kirk Docker. You can see all Kirk's links here.

    Kirk is one of Australia’s finest interviewers and storytellers. He is the co-creator and director of the ABC program You Can’t Ask That, now in its 7th season. The show has been awarded Rose d’Or, AACTA and Walkley awards and is the most successful format in ABC history, selling to 32 territories, and broadcast in 9 different languages world wide. When it comes to the content he creates, no subject is off-topic. Kirk’s interviewees range from ex-politicians to ice users to sexual assault survivors. He has a deep curiosity, compassion and playfulness that elicits honesty from his participants, many of whom have never sat in front of a camera before. Through thousands of hours of open dialogue, what’s become absolutely clear to Kirk is that every human, no matter what they believe or how high their stature, share a core value: the desire to be understood.

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    Wisdom Wednesdays: What's The Optimal Type Of Exercise To Prevent Disease And Enhance Longevity Feb 27, 2024
    Show notes

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    Mojo Mondays - The Most Powerful Thing Under Your Control For Your Mental Health Feb 25, 2024
    Show notes

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    How To Gain Without Pain When It Comes To Stress, With Professor Greg Hammer Feb 23, 2024
    Show notes

    Today is a tour de force on stress and stress management with Professor Greg Hammer from Stanford School of Medicine.

    Greg Hammer, MD is a , pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.

    Dr. Hammer has served as the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists and as a member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, fellows, and staff at Stanford University and elsewhere. Though now retired, from clinical practice, Dr. Hammer continues to be very active as a consultant and speaker around the world.

    His book, GAIN Without Pain: The Happiness Handbook for Health Care Professionals focuses on the four pillars of Dr. Hammer’s meditation methodology: Gratitude, Acceptance, Intention, and Non-Judgment to promote overall well-being and harmony between the mind and body. Dr. Hammer has established himself as a guiding light for numerous physicians facing burnout in their respective fields. The GAIN method has been known to strengthen mental strength and resilience regardless of their profession.

    See omnystudio.com/listener for privacy information.


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