Hardiness with Dr Paul Taylor

Latest Episodes:

Wisdom Wednesdays: Genetics Loads The Gun & Lifestyle Pulls The Trigger - But Which Has The Biggest Influence on Longevity?? May 01, 2024

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Mojo Mondays: Mind Tools #1 - Imagining Your Future Self Apr 28, 2024

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We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now. So, why not reverse it? In this episode, Coach Carly and I chat about the physiological changes that can happen if we emotionally connect with our ideal future self with a couple of tools at the end you can try for yourself!

As always, if you liked this or other episodes, please leave us a review and think about subscribing to the podcast so you get updates on each episode.

Check our my website at www.paultaylor.biz.
Check out Carly's website at www.carlytaylorcoaching.com.au

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The Longevity Molecule NMN - The Real Deal For Extending Human Lifespan And Healthspan, Or Hype? Apr 26, 2024

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Today I'm doing a deep dive into the much talked about 'longevity molecule' Nicotinamide Mononucleotide (NMN). It's promoted heavily by people such as Harvard Professor and longevity expert, David Sinclair.

I tale a look into both the human and animal studies and then go into other things that we need to take into consideration when thinking about any supplement or drug, not just NMN.

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Wisdom Wednesdays: Why The Age For Developing Some Cancers Is Getting Younger, And What We Can Do About It. Apr 23, 2024

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Mojo Mondays: Stress, Anxiety, Arousal & Challenge - The Importance Of Language & Attitude Apr 21, 2024

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This episode of Mojo Monday is chat around the power and importance of language when it comes to how we describe and label both our physiological and psychological responses to stress.

If you enjoy this episode, or any episodes on the podcast, please leave a review as it will have a great impact on how well the podcast does and getting it out there for others. Of course, please also share it to anyone you think would benefit. If you have a subject you would like me to include on the podcast, please go to www.paultaylor.biz and fill out the online form. Thank you!

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From being Homeless As A Kid, To Life On The Road Coaching Elite AthletesJason Stacy Apr 19, 2024

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Today I interview Jason Stacy, a good friend and incredible human being, who has transformed himself from a homeless kid to coach of the Women's number 2 Tennis Player in the world, as well as a bunch of other elite athletes.

In this wide-ranging conversation we discuss overcoming adversity, forging your way in the world, what sets the best of the best apart from the best of the rest, goal-setting, recovery and a warrior mindset.

Check out Jason's instagram page for cool clips and training tips and his website for speaking and coaching services.

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Wisdom Wednesdays: New Research on the Health Implications of Meat and Egg Consumption Apr 16, 2024

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Mojo Mondays: How Our Need To Make Sense Of The World Can Cause Issues - And What To Do About It Apr 14, 2024

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A Conversation With Award-Winning Journalist, Author, Radio Host & Podcaster, Melissa Doyle Apr 12, 2024

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This was a very cool and wide-ranging conversation with a legendary Australian Journalist, Melissa Doyle, where we got into the good, the bad & the ugly of journalism, inspiring stories, parenting and aging against the machine.

An accomplished and awarded journalist with more than 30 years experience, Melissa is one of the best-known and trusted voices and faces in Australian media. Melissa spent 25 wonderful years at The Seven Network, having hosted the 6PM News, Sunrise, 11am, Ansett News, Today Tonight, The Zoo, Where Are They Now, 4pm News, 7pm News, Sunday Night and The Latest.

Melissa is the weekend breakfast host for radio station Smooth FM. In 2014, she won the Australian Commercial Radio award (ACRA) for Best Newcomer (Metro) and in 2018 Best Music presenter (metro). In the 2016 Australia Day Honours List Melissa was made a Member of the Order of Australia (AM) for her "significant service to the community.

Melissa has written four books, “The Working Mothers Survival Guide” in 2007, her best selling memoir “Alphabet Soup” in 2013, "15 Seconds of Brave" in 2022 and "How to Age Against The Machine" in 2023.

Clearly a chronic underachiever!!

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Wisdom Wednesdays: Why This Is The Most Important Vitamin For The Human Body Apr 09, 2024

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