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    Education

    Hardiness with Dr Paul Taylor

    Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

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    Copyright: © 2024 Paul Taylor

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    Latest Episodes:
    Mojo Mondays: The Fundamental Human Need For Belonging Apr 07, 2024
    Show notes

    See omnystudio.com/listener for privacy information.


    Connecting The dots Between Food And Mood, With Nutritionist and Mental Health Coach, Bronwyn Hudson Apr 05, 2024
    Show notes

    This was a fascinating and wide-ranging conversation where Bronwyn and I talked about topics such as overtraining syndrome, the gut-brain axis, the amazing benefits of continuous glucose monitors, self-experimentation, new frightening research on ultraprocessed foods, and more.

    You can find out more about Brownyn and her work at:

    https://www.bronwynhudson.com/

    https://www.instagram.com/bronwyn.hudson/

    Bronwyn's qualifications speak for themselves - and back up her confession of being a bit of a science geek. She holds a Masters of Science in Personalised Nutrition, a Diploma in Nutritional Therapy Practice, an Advanced Certificate in Mental Health, a Bachelor of Teaching and certifications in Neuro-Linguistic Programming (NLP) and Health Coaching. She also proudly holds the prestigious Applying Functional Medicine in Clinical Practice (AFMCP) status from the Institute of Functional Medicine.

    See omnystudio.com/listener for privacy information.


    Wisdom Wednesdays: Why You Should Be Very Careful Who You Sit Near At Work Apr 02, 2024
    Show notes

    See omnystudio.com/listener for privacy information.


    Mojo Mondays - Why We All Need To Be Masters Of The Art Of Pivoting Mar 31, 2024
    Show notes

    See omnystudio.com/listener for privacy information.


    How To Manage Anxiety, With Dr Jodi Richardson Mar 29, 2024
    Show notes

    Today I chat with a friend and absolute PracAdemic , when it comes to anxiety.

    Dr Jodi Richardson has struggled with anxiety since she was 4 years old, but has managed to live well with her condition, an has written 2 books on the subject - Anxious Mums and Anxious Kids. She is also the host of the 'Hello Anxiety' podcast.

    Dr Jodi now empowers parents, educators and other professionals with powerful skills and techniques for managing anxiety.

    for overcoming the worry, overthinking, immobility and sense of being overwhelmed that come with anxiety (no matter where you, your children, your students, or colleagues might fall on the calm-anxiety continuum)

    See omnystudio.com/listener for privacy information.


    Wisdom Wednesdays: One Healthy Habit We All Do That May Be Damaging Our Health - And What To Do About it. Mar 26, 2024
    Show notes

    See omnystudio.com/listener for privacy information.


    Mojo Mondays: How To Bring A Little Bit Of Joy Into Your Life Every Day Mar 24, 2024
    Show notes

    See omnystudio.com/listener for privacy information.


    Is Your Home Sabotaging Your Health, With Building Biologist, Nicole Bijlsma Mar 22, 2024
    Show notes

    Nicole Bijlsma is a woman driven by an unwavering passion for environmental medicine. With a background as a former naturopath and acupuncturist, with 15 years of clinical experience, she made a remarkable career transition to become a renowned building biologist. This shift was prompted by her astute observation of a significant correlation between her patients’ illnesses and the health hazards present in their homes.

    As the author of the highly acclaimed bestseller, “Healthy Home, Healthy Family,” Nicole has established herself as an authority on the subject. She has contributed her expertise as a columnist for Body+Soul (Herald Sun) and is frequently sought after by the media to provide insights on health hazards in the built environment. Her expert commentary has graced popular television shows such as The 7PM Project, Sunrise, The Today Show, The Circle, Channel 7 News, and Today Tonight. She has also shared her knowledge through appearances on Channel 74, ABC radio, Fox FM, webinars, and podcasts.

    For over thirty years, Nicole has been an esteemed lecturer at tertiary institutions, imparting her wisdom in the fields of nutrition, Chinese Medicine, and environmental medicine. Her expertise has been recognized by peer-reviewed journals, where she has published her groundbreaking research. As a highly sought-after speaker, she has presented at conferences both in Australia and internationally, including the USA, Malaysia, Thailand, and New Zealand.

    Nicole single-handedly, established the building biology industry in Australia. Her remarkable achievements include her tenure as the former President of the Australasian Society of Building Biologists. In 1999, she founded the Australian College of Environmental Studies, a pioneering institution dedicated to educating individuals about the health hazards present in the built environment. The college stands as the sole provider of nationally accredited training in Building Biology and Feng Shui in Australia.

    Currently, Nicole is immersed in the pursuit of knowledge and innovation as she works towards completing her PhD at RMIT. Her research focuses on investigating health hazards in the built environment, further solidifying her position as a leading authority in her field. With her unwavering dedication and commitment to her work, Nicole continues to pave the way for a healthier and safer future, inspiring individuals and communities to prioritize the well-being of their living spaces.

    See omnystudio.com/listener for privacy information.


    Wisdom Wednesdays: The Common Lifestyle Choice That Many Of Us Make That Is Worse Than Smoking 20 Cigarettes A Day Mar 19, 2024
    Show notes

    See omnystudio.com/listener for privacy information.


    Mojo Mondays: Your Secret Weapon For Managing Stress Mar 17, 2024
    Show notes

    Carly and I chat about a number of things we can do to take control of our stress levels, that involve modulating our Vagus Nerve.

    See omnystudio.com/listener for privacy information.


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