Hardiness with Dr Paul Taylor

Latest Episodes:

How To Be Your Own Habit Mechanic, With Dr John Finn Jan 05, 2024

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It's that time of year, and today's podcast is all about the science of creating habits.

Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic’ because his life’s mission is to help people to be their best in the challenging modern world.

He founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. He is also writes regularly for Forbes.

Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding leaders, and world-class teams.

Having trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks.

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Wisdom Wednesdays: Why Your Normal Bedtime Has A Big Impact On Your Risk Of Developing Cardiovascular Disease, And What You Can Do About It. Jan 02, 2024

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Here are the papers in question:

Paper 1

Paper 2

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Mojo Mondays: Moving Beyond Smart Goals - Things To Think About For 2024 Dec 31, 2023

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Here is the link to the resources page with the review of 2023 and the behaviour change contract, along with other free videos and resources.

In return, if you could leave us a review of the podcast on apple podcasts, google podcasts, spotify, or wherever you listen, that would be awesome!

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Why You Need to Get Curious Habits, With Luke Mathers Dec 29, 2023

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Luke Mathers transforms how people look at stress and human behaviour. Using neuroscience, ancient wisdom and the experience of 20+ years running successful businesses he coaches leaders, Olympians and elite athletes on how to harness the power of stress and make lasting behavioural change.

A career in health that saw him climbing to the peak of his professional pursuits for over two decades, Luke has always been passionate about personal and professional progress.

Over the last decade, Luke found his passion in helping others optimise their performance in life and business by redefining stress and building positive habits. After working with some of the countries top CEOs, brands and teams to achieve optimised performance through his personal coaching, workshops and events, Luke is the author of 3 books.

In this session, we explore his latest book, Curious Habits - and it is a cracker! What better time to get curious about your habits than the start of a new year?

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Wisdom Wednesdays" New research Examines The Impact Of Cold Water Exposure On Emotions And associated Brain Networks Dec 26, 2023

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Mojo Mondays: Why You Should Conduct A Review of 2023 Dec 25, 2023

Show notes

Here is the link to the resources page with the review of 2023, along with other free videos and resources.

In return, if you could leave us a review of the podcast on apple podcasts, google podcasts, spotify, or wherever you listen, that would be awesome!

See omnystudio.com/listener for privacy information.

The Amazing Adventurer-Conservationist, Birgit Hermann Dec 22, 2023

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Wisdom Wednesdays: New Research On The Impact Of Caffeine On Sleep, And Some Supplements That Can Help Caffeine Dec 19, 2023

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Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 9 Dec 17, 2023

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Rethinking Mental Health For A Better Brain, By Trailblazing ProfessorJulia Rucklidge Dec 15, 2023

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Today's podcast is with the awesome Professor Julia Rucklidge - a Professor of Psychology and a Clinical Psychologist in the School of Psychology, Speech and Hearing at the University of Canterbury, the Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab, theme leader in the Child Wellbeing Institute, and co-author of The Better Brain jointly published by Penguin Random House and Harper Collins in 2021.

For over a decade, her lab has been running clinical trials investigating the role of broad-spectrum micronutrients in the treatment of mental illness, including ADHD, mood disorders, anxiety and stress. Julia has over 140 peer reviewed publications, including in the Lancet Psychiatry, JAMA and the British Journal of Psychiatry and is currently on the Executive Committee for the International Society of Nutritional Psychiatry Research.

She has been the recipient of many awards, including the Ballin Award from the NZ Psychological Society for significant contributions to the development or enhancement of clinical psychology in Aotearoa New Zealand, being named as a Woman of Influence in New Zealand in 2015, 2018, and 2021, and a Braveheart award for her contribution to making Christchurch a better place to live. Her 2014 TEDx talk has been viewed over 2.5 million times. She recently created a free EdX online course for the public on mental health and nutrition. She is also a longstanding member of the Health Practitioners Disciplinary Tribunal (HPDT).

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