Happy Hacks

Latest Episodes:

Creating time for deep work Jul 23, 2019

Show notes

This episode was sparked by an article a wonderful member of my community sent me which was written in The Guardian newspaper by Brigid Schulte about how woman's biggest enemy is a lack of time to herself.

It reminded me of the things I have conquered in order to claim time for myself for deep work (such as painting, writing and time for inner-work). I share 3 tips that enabled me to move from overwhelm and seeing no solution, to finding a great solution. Of course, it was all about inner development and mindset. Listen in to hear more.

Find out more about how Instagram School can help you

Releasing old behaviours Jul 14, 2019

Show notes

In this episode, I share a huge breakthrough I've experienced in terms of releasing an old behavior of rushing and living in a heightened state of adrenaline to get everything done.

This has resulted in pure magic, I can't wait to share this with you, listen on :)

Links mentioned:

Instagram School

Going slow when life speeds up Jul 01, 2019

Show notes

Hey folks

Its been a few weeks since I last did a podcast - life has been very full in the runup to my deadline to deliver my online Instagram School on the 1st August 2019.

This episode talks about my experience these last few weeks of navigating the challenge of maintaining a sense of peace and calm whilst life is speeding up.

I share what has been helping me slow down as I seem to hurtle towards a huge deadline at what seems like ever greater speed!

Links from the show:

My interview on the Work Hard Mom Hard Podcast with Kari Keating

7 Prompts to Discover Your Dream Life

More miracles Jun 15, 2019

Show notes

Wow. So the chronic pain appeared out of nowhere again this morning. Knowing what I know after the miracle I experienced on Christmas Eve (ep 22 Ease + Miracles) I knew it was in the realms of possibility that I could go from being more or less unable to walk because of the excruciating pain shooting down the inside and back of my leg to being totally pain free and able to get on with my day within a few minutes.

Which sounds crazy to my mind, even though I've experienced this twice now. But hey, this podcast is about my sharing my experience as a human being with you, so I need to get over that.

So what did I do? I recognised my heart wasn't at ease and ran through the questions I share in ep 38 Releasing Limiting Beliefs. And it worked.

Here are the questions:

1. Why am I feeling this way?

2. Why do I want to be in pain? or Why am I holding on to this belief?

3. Who would I be if I let go of this belief? or Who would I be if I stopped wanting to feel this way?

4. What do I have to believe to let this go?

Credit to Mastin Kipp + Tony Robbins whose work is the inspiration behind me coming up with asking myself these questions.

Dreams Taking Too Long To Appear? Jun 09, 2019

Show notes

Join me as I share a little moment of clarity I had around waiting for your dreams to appear and the miracles that happen when you just let go and allow life to unfold for you.

For those of you looking for my 5 Step Forgiveness Workshop click here.

A Lesson in Conquering Fear Jun 03, 2019

Show notes

A little episode about conquering fears. Sharing a story about how I talked to my 7 yr old son about the teachings I've learned around how the brain's job is to protect us fear which led to him overcoming a big fear of his own.

Also, several episodes back I mentioned that I use a 5 step process to practise forgiveness (which was revealed to me in a meditation). Lots of you messaged me to ask me to share those steps with you. This process has never let me down and as it is so powerful I wanted to teach it to those who want to learn in the most clear way, I want to hold you hand through the process. So I have created and quietly released a video workshop of me taking you through the steps one by one. Its a game changer. If you'd like to take a look click here.

Reading list for those interested in learning more about conquering fear.

Claim Your Power - Mastin Kipp

Explain Pain - Dr Lorimer Mosely + David Butler

You Can Heal Your Life - Louise Hay

3 life-hacks that worked this week. May 30, 2019

Show notes

3 things that worked saved my energy, mental space and willpower.

'Do What You Love' Sounds Great But.. (part 1) May 26, 2019

Show notes

'Do What You Love' Sounds Great But what about paying the bills?

A little episode where I begin to share with you the narrative behind what I mean when I say you should 'do what you love'.

We all have bills to pay so I know there's a danger that statement can be misunderstood.

This is a share to hopefully answer some of those issues!

ps. After recording I remembered some other things I meant to share so this will be a two-parter. If you have any questions you'd like me to cover in the next episode (I'll leave it a week or so before recording) feel free to send me a message. I think this is such an important topic, its how you spend you life after-all, so jump into the comment on my Instagram post for this episode if you have some questions you'd like answering.

The Entrepreneur Mindset May 23, 2019

Show notes

This is a quick episode to share a bit of thinking that changed the way I feel about the path of entrepreneurship and the mindset required to thrive not fall into overwhelm, but I think this thinking can be applied to embarking on any brand new challenge where you have literally none of the answers and don't even know the route you need to take to get to your goal.

Releasing Limiting Beliefs May 13, 2019

Show notes

In this episode I dive a little deeper into something I briefly mentioned in my last episode around having difficult conversations with yourself and making space to ask yourself questions and most importantly waiting for the answer.

Also, as I've had several requests to share how I release limiting beliefs I take you through the step-by-step process I have found I've put together from all the work I've done around this subject and how this works for me.

Let me know if this was helpful to you.

p.s. Are you constantly posting on IG but not seeing the results you desire?

I am so impassioned at helping you have success, because I believe we should all be doing what we love, that this Summer I am launching ‘Instagram School’ - an on-line programme for you to learn how to create a thriving business on Instagram! To celebrate the upcoming launch I have put together a time-saving 7 step framework for you to pinpoint the value you need to give and therefore the content you need to create. I also cover how to sell your work without feeling like you’re talking sales all the time! The tutorial is called 7 Steps to Create Content that Converts and is a little gift for those of you who would like to be notified about the Instagram School launch.

Click here to download my FREE '7 steps to create content that converts' tutorial!

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