Happy Hacks

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**Happy Hacks**

Hosted by Kia Cannons, a Purpose Coach & Intuitive Artist. A podcast dedicated to the art of doing what you love with your one wild life. Expect conversations on spiritual awakenings, stories about amazing signs from the universe, and practical tools to align with your soul purpose.

Latest Episodes:

Series 1 Episode 27: Changing Pace Feb 26, 2019

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Ep 26: Overwhelm Feb 20, 2019

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So this week I experienced a bit of a feeling of overwhelm. My mind had so much information in it combined with enormous drive to work more than the threat of burn out bean to loom. Now, I know better than this and have great habits to ensure this doesn't happen to often, but sometimes I don't follow my own advice and get carried away in the wonderful zone of loving my career and forget about balance. In this episode I share my recent experience of suddenly heading towards burn out and how I stumbled on a way to snap right out of it. Enjoy and let me know if it resonated :)

Episode 25: Motivation Feb 17, 2019

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Today I answer a reader's question - today I posted the quote you have one life, live it' on my Instagram feed and I got the most brilliant question from a reader. (I absolutely love it when people question the how behind my mindset, so I understand how I can offer more help).

So the readers question was:

'What is your motivation everyday to keep at it? I am lacking in that department unless I have an art show or display to prepare for'

I have used this episode to answer this question and I think it will be a question a lot of people have.

My answer may be quite different to what you might expect, too.

I talk about my beliefs around doing what you love, the big picture, the journey and the biggest things that trips us up.

Listen in to here more :)

Episode 24: Getting Unstuck in Life Feb 15, 2019

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Ref in podcast:

Thrive Summit by Caspar + Nichola Craven

My Coach: Jacqueline Hurst

Ep 23: Thank you pain Feb 08, 2019

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I am so grateful for chronic pain. Listen in to hear why!

Ep 22: Ease + Miracles Feb 01, 2019

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In this episode I talk about what can only seem like a mini miracle that took place on Christmas Eve last year. It's the event that led to me having literally no chronic pain for the whole of January.

I also read excerpts from The Power of Now by Eckhart Tolle that help me to explain the state of being I have been experimenting with living by these last few months.

What I didn't expect was the huge correlation between what happened on Christmas Eve and what I read a month later in this book.

Enjoy!

Episode 21: Happiness is an Inside Job. Forgive + Allow = This week's happy hack. Jan 27, 2019

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In this episode I share how I have come to rely only on myself for my source of happiness and how that has been a critical step in my quest to uncover 'happy hacks'

I talk about how I have changed my expectations for how we spend our weekends as a family...

...and how regularly checking in with myself for remnants of unease and spending time working through situations in a forgiveness journal keeps me vibin' high and feeling at content.

Episode 20: Energy + Happiness Jan 22, 2019

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In this episode I talk about creating a new kind of list that is seriously boosting my happiness.

I share a new hack I am enjoying that is energising me and clearing the brain fog and even a thunderous headache!

A new daily moment I am enjoying that's a huge happiness hack. Enjoy!

Episode 19: Lovely habits Jan 15, 2019

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In this episode I talk about how I changed almost every habit in my life last year, and there was no effort involved!

Episode 18: My 2019 Focus Jan 07, 2019

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In this episode I talk about why I've been quiet online around the subject of New Years resolutions, goals etc.

I share what I intend for this year - no list of goals, simply to have a focus.

...And then I realise as I'm recording the podcast what I'm setting is essentially a goal. Ha!

Listen in to hear about why my non-goal is sort of a goal but really isn't a goal, my thoughts on setting visions and why none of it matters anyway.

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