Happy Hacks

Latest Episodes:

ep 67. Be your own leader at work. Mar 09, 2020

Show notes

Hey folks, in this episode I am joined by my amazing husband, Nick who is bringing his expertise on creating a better culture at work to the podcast.

Communication in a work-place can make or break your happiness, and I love the tools Nick shares around being your own leader when it comes to doing this.

How did you find this episode? Let me know at hello@kiacannons.com

Nick's contact information:

Nick Cannons

Email: nick_cannons@hotmail.com

Linkedin https://www.linkedin.com/in/nickcannons/

More info on his workshops

ep 66. How to deal with overwhelm in 3 quick steps! Mar 02, 2020

Show notes

In this episode I share a lightening fast 3 step action plan to deal with overwhelm. In business I have hit this wall many times when facing having to do something I don't know how to do (insert your latest challenge in life or work here!) The overwhelm of not knowing how to do something can cause you to become stuck. And when you're stuck you're going nowhere and feeling pretty awful. I began to notice as I worked on my mindset, that I started to overcome this so I noted down what has worked for me and its three simples steps. In this episode I walk you through these steps which are: 1. What to tell yourself. 2. What to do physically. 3. How to think. Overwhelm is destructive. It halts your life, your business, and puts a big dent in your wellbeing. Try these steps out next time you hit a wall and share your breakthroughs with me at hello@kiacannons.com Enjoy!

ep 65. My 2020 Focus Feb 24, 2020

Show notes

In this episode I share my focus for the year - which also happens to be my biggest life assignment so far. It’s not going to be easy but its going to be worth it. Ps the hard work has nothing to do with effort and everything to do with resting. Enjoy.

Got questions? Had breakthroughs from this series? I'd love to hear from you. Drop me a line at hello@kiacannons.com

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I deep dive into all of the concepts shared in this video series inside my group coaching membership, Untold Happiness.

If you are a creative woman and want to do what you love, then click here to here when the doors to Untold Happiness open again.

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Love learning new things?

Skillshare is giving 2 free months of online classes to you! I am signed up to everything from caring for my indoor plants, to painting techniques and interior decor challenges!

Tap this link for your exclusive access: https://skl.sh/sticksandink and take course 1 from my online school Instagram School, and start learning how to grow and monetise your creativity on Instagram.

ep 64. how to stop worrying about what people think Feb 17, 2020

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This is a huge topic, a huge game-changer when you get over it and there are a huge bunch of tools to overcome this one. In this episode I share 2 tools I use to combat this conditioning with my coaching clients. Its a quick 8 minute episode so you can listen to it over and over to really get it into your brain.

#63. Zone of Genius Feb 10, 2020

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In this episode I share the joy of understanding your zone of genius. How, when you know what it is, you can take confident strides in your life and work towards what you are meant to do with your gifts. I share a little of my journey to get there and how that can help you, and I read out a few rather funny excerpts from my Myers Briggs report from 2007 which was screaming that I shouldn’t be working in administration and was spelling out my zone of genius and yet I did not see it at all then. As referenced in the podcast, if you want a brilliant way to uncover your zone of genius head to this mini 5 minutes training as part of my video series for Psychologies magazine that gives you a quick and easy exercise to find out what yours is! https://lifelabs.psychologies.co.uk/channels/68-work/videos/58130-pychologies-video-strengths-and-weeknesses And then let me know what you uncover at hello@kiacannons.com

#62 The Joy of Relinquishing Control Feb 03, 2020

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In this episode I share with you the valuable insights and lessons I learned that led to me hiring the first member of my team. I share the tools I have learned and now executed around stepping into the role of “boss” - how I thought I should do it (insert 1980’s cliche of “boss” here) and then after you’ve finished cringing at that idea, how the “radical” approach I learned of relinquishing control of your business and allowing your team to blossom and bloom. I round off by sharing how I have implemented another lesson I was taught which is to hire before you can “afford” to. I did it, and it totally worked.

#61 How To Leap Into Uncertainty Jan 27, 2020

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Join me as I make my breakfast on this Monday morning as I share a little behind the scenes of how my husband and I navigated the scary process of taking the plunge to have him leave his 80 hour a week job and 4 hour commute, and move towards more balance in our lives.

I share an amazing exercise that calms down the fear that tells you you're gonna starve and die, and creates a back up plan for if you take the leap, hope the wings will grow on the way down and realize you're gonna crash.

Enjoy!

Get two free months of Skillshare!

And access 'Course 1; How To Create a Cohesive Feed' from my online school, Instagram School here:

https://skl.sh/sticksandink

I am thrilled to be sharing Skillshare with you! Skillshare house thousands of online illustration, design, business, fine art, and photography classes, and you can get 2 free months of access!

ep60 Are You Missing What Life Is Trying To Teach You? Jan 20, 2020

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In this episode I share the hardest life lessons I've been dealt and how incredible it is to look back on your suffering in the past, see what it taught you, and feel good about them.

My 3 toughest life lessons so far are pretty universal, so it's my hope that sharing my perspective from the other side of learning how to:

1. Ask for help

2. Speak my truth

3. Have patience

..I will be able to encourage those of you who are on the receiving end of some tricky life situations that are perhaps, quietly trying to teach you the same lessons.

Enjoy!

Mentioned on the podcast:

The 4 questions to ask yourself to discover whether life is trying to teach your something:

1. What am I really struggling with right now?

2. What feels hard?

3. What do I wish I could overcome?

4. Tune into your deep-seated yearnings.

Get two free months of Skillshare!

And access 'Course 1; How To Create a Cohesive Feed' from my online school, Instagram School here:

https://skl.sh/sticksandink

I am thrilled to be sharing Skillshare with you! Skillshare house thousands of online illustration, design, business, fine art, and photography classes, and you can get 2 free months of access!

#59 Encouragement for Business Builders Jan 17, 2020

Show notes

Join me as I walk back home from the school run as I share some encouragement to anyone who is desperate to feel like they have 'got there' in their business and like what they are doing 'is real'.

Mentioned on the podcast:

Join my group coaching membership where I teach all of the above - doors close this Sunday 19 January and don't open again until the Spring!

www.kiacannons.com/happy

Also, my New Year's Thriving Artist Bundle goes away this coming Sunday 19 January! Snap up over £500 worth of my signature courses, eBooks and workshops for just £57. There's also a couple of live group coaching calls included and a free month of my Membership to non-members.

www.kiacannons.com/thrivingartistbundle

ep 58. How to Thrive in 2020 Jan 14, 2020

Show notes

Hey folks

In this first episode of the year I wanted to pull focus on 2019 and share with you the key areas I believe you need to crack in order to thrive in 2020.

I talk about self worth, belief systems, passion, purpose, courage, fear, dreaming big and a few other key components to feeling good.

Also mentioned on the podcast.

Join my group coaching membership where I teach all of the above - doors close this Sunday 19 January and don't open again until the Spring!

www.kiacannons.com/happy

www.kiacannons.com/thrivingartistbundle

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