Happy Hacks

Latest Episodes:

ep 77. Why Money Won't make You Happy Jun 19, 2020

Show notes

Let's talk about why money will not make you happy! Links from the podcast: Instagram Register interest in my next FREE Overcoming Overwhelm Workshop Learn more about my self-coaching membership here. Music credits. B Cannons / Groovepad.

ep 76. Freedom, Fullness & Faith. Interview with Kari Keating. Jun 12, 2020

Show notes

This week I promised to share the one thing that has helped me cut down overwhelm and a huge breakthrough I have had in my quest to slow down, which I discovered during quarantine.

I had planned to interview my incredible friend Kari Keating on what she's learned in quarantine too, so decided to make this an episode about both.

Where you can find Kari:

Website: https://www.karikeating.co/

The Work Hard Mom Hard Podcast: https://podcasts.apple.com/za/podcast/work-hard-mom-hard/id1439973260

Instagram: https://www.instagram.com/karikeating/

ep75. Magic signs from the Universe Jun 05, 2020

Show notes

Hey folks

In the episode I share the amazing little pings and nudges I received from the Universe over the last month or two which led to an enormous breakthrough of an emotional block.

This week I had planned to just jump into the limiting belief that was unblocked and the one thing that helped me get there.

As I prepared this episode though, I realised there was a whole other important part to the story of how I got there. It wasn't just my thinking that provided the breakthrough, it was delivered in an enormous way by little messages from life itself.

So next week we'll dive into the one thing that changed my thinking, today let's talk about magic.

Mentioned in the podcast:

Membership details if you hate your job

Membership details if you want to make more impact

2 Free months of Skillshare

My free course on Skillshare!

Tara Marino

ep 74. The value quarantine can deliver May 14, 2020

Show notes

Hey folks

Here's a little episode to catch you up on why I've been super quiet on the podcast and social media the last few weeks, what quarantine is teaching me and an intro into the next episode which is going to be dedicated to the huge block I have managed to finally overcome - how I did it, and the things you can do to work on your blocks in life.

Happy listening,

Kia

ep 73. Hopefully some valuable waffle Apr 16, 2020

Show notes

Hey folks

I'm a bit late with this week's episode. Partly from accepting the prompts I received to take the bank holiday weekend to "totally and thoroughly unwind" (what a lovely way of putting it don't you think?)

And partly, because I didn't really know what to say. I was questioning my upbeat vibe and wondering if that was appropriate (feel free to let you know your thoughts on this!) and felt a little undecided on how best to offer you lovely listeners support.

In this episode I talk about that and offer some resources and insight on the power of mindset work at a time of crisis - how sometimes it may not be appropriate, but for most its exactly what you need.

With love,

Kia x

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If it's mindset tips you're most in need of then head to my free workshop and learn a truly transformational morning practise for feeling better : www.kiacannons.com/freeworksho...

Follow me on Instagram here: www.instagram.com/kiacannons

Got questions? Had breakthroughs from this series? I'd love to hear from you. Drop me a line at hello@kiacannons.com

Would you like to be coached by me? Book a FREE exploratory phone call with me. I'd love to hear from you: https://calendly.com/kiacannon...

Self-isolating? Then maybe use this unexpected time at home to learn some new skills!

Skillshare is giving 2 free months of online classes to you! I am signed up to everything from caring for my indoor plants, to painting techniques and interior decor challenges!

Tap this link for your exclusive access: https://skl.sh/sticksandink and take course 1 from my online school Instagram School, and start learning how to grow and monetise your creativity on Instagram.

ep 72 Cocoon or Prison. You decide. Apr 06, 2020

Show notes

Deciding what you think about this situation can either empower you or disempower you to the point of cracking mentally. In this episode I share some useful questions you can ask yourself right now, a few resources, and I offer how to frame this mentally. Resources shared on the podcast: My Free Mindset Workshop: www.kiacannons.com/freeworkshop Get into my membership: https://www.kiacannons.com/offers/CHXg8ofJ (..and join my bonus Imposter Syndrome course and get your heands on my Passion & Purpose course) Watch my free series for Psychologies Magazine on self-discovery work: https://lifelabs.psychologies.co.uk/users/333177-kia-cannons/content?content_type=Video

ep 71. How to feel good in lockdown Mar 29, 2020

Show notes

As we roll into another week of self-isolation and lockdown I have 4 thinking points for you to help direct your thoughts to a calmer more positive feeling of appreciation.

My online coaching membership for creative women who want to do what they love is open for just 2 more days! Check it out here: www.kiacannons.com/happy

Got questions? Had breakthroughs? I'd love to hear from you. Drop me a line at hello@kiacannons.com

Would you like to be coached by me? Book a FREE exploratory phone call with me. I'd love to hear from you: https://calendly.com/kiacannon...

Self-isolating? Then maybe use this unexpected time at home to learn some new skills!

Skillshare is giving 2 free months of online classes to you! I am signed up to everything from caring for my indoor plants, to painting techniques and interior decor challenges!

ep 70. Here's how to feel better right now. Mar 23, 2020

Show notes

I share a powerful tool you can start using to step out of overwhelm, take control of your thinking and feel calmer.

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Got questions? Had breakthroughs from this series? I'd love to hear from you. Drop me a line at hello@kiacannons.com

Would you love to work 1:1 with me? Book a FREE exploratory phone call with me. I'd love to hear from you: https://calendly.com/kiacannon...

Self-isolating? Then maybe use this unexpected time at home to learn some new skills!

Skillshare is giving 2 free months of online classes to you! I am signed up to everything from caring for my indoor plants, to painting techniques and interior decor challenges!

ep 69. How to cope in the chaos. Mar 16, 2020

Show notes

A super quick episode sharing an awesome hack to cut through the chaos in your mind and find simplicity.

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Got questions? Had breakthroughs from this series? I'd love to hear from you. Drop me a line at hello@kiacannons.com

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Would you love to work 1:1 with me? Book a FREE exploratory phone call with me. I'd love to hear from you: https://calendly.com/kiacannon...

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Self isolating? Use the unexpected time at home to learn something new:

Skillshare is giving 2 free months of online classes to you! I am signed up to everything from caring for my indoor plants, to painting techniques and interior decor challenges!

ep 68. How to get great ideas. Mar 12, 2020

Show notes

In this episode I share a technique that will enable you to get a great idea, almost instantaneously.

Also in this quick episode I share the opportunity for you to work with me in a 4 week Instagram Accelerator:

Who is this for? Artists who want to set up their Instagram account for growth and monetisation. What you'll learn

How to design your feed
Ascertain what to post for you and your business
My foolproof cycle to sell
Take you through the way to work with the algorithm to obtain growth

This is for female artists who are dead serious about making instagram work for their business. How this is delivered:

4 group coaching calls - 1 a week for 4 weeks.
Plus a personal 1:1 call with me before we begin for me to find out where you are, what you’re struggling with so I can tailor the accelerator to your needs.
Pop up Facebook group to network and get to know the other ladies in this intimate group.
Plus additional trainings I'lll add to the group
BONUS: My 'Beautify my Instagram' service where I will personally mock up how to design your Instagram feed using your photos.

When, how? 4 Weeks starting w/c 16th or 23rd March 5-10 people. Weekly Live Zoom Calls Online platform with a login to access the replays, worksheets, trainings. Private pop up Facebook group for you to get to know the other ladies in the group, ask questions, feel the support! If this sounds like what you need, let's hop on a free 15 minute discovery call to see if this is a fit for you. Book your slot via: https://calendly.com/kiacannons/15-minute-exploratory-call

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